Workout of the Day

« March 1, 2025 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Emad Aburezq	53		KUW		2,647	3:12.6
1452	Ashley Coote	42		CAN		2,606	3:15.7
1453	Lia Mia	29		GBR		2,573	3:18.2
1454	Tony Milgrim	63		USA		2,570	3:18.4
1455	avi gutmanovitz	78	Oranit	ISR		2,566	3:18.7
1456	David Hewitt	66		GBR		2,554	3:19.6
1457	David Pytlowany	71		USA		2,525	3:21.9
1458	Robin Zimmerman	57	FL	USA		2,523	3:22.1
1459	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,520	3:22.3
1460	Alyssa Wardecker	30		USA		2,513	3:22.9
1461	Carl W Palmer	81	Niles, OH	USA		2,497	3:24.2
1462	Allison Martin	32		USA		2,447	3:28.4
1463	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,443	3:28.7
1464	Asta Nurmilaukas	70		FIN		2,441	3:28.9
1465	Huyen Pham	30		GER		2,390	3:33.3
1466	Mario Eder	43		AUT		2,382	3:34.1
1467	Christian Hands	46		CAN		2,369	3:35.2
1468	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,361	3:36.0
1469	Douglas Pattison	84	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,276	3:44.0
1470	Holly Moody	49		USA		2,246	3:47.0
1471	Stefanie Lucas	47		USA		2,150	3:57.2
1472	Melissa H	56	PA	USA		2,113	4:01.3
1473	Sue Rees	71	Bennington, VT	USA		2,035	4:10.6
1474	Abe Shin	31		USA		1,849	4:35.8
1475	Brian Turner	56	Peterborough, ON	CAN	Team Canada	1,816	4:40.8
1476	Aidan Childs	60		GBR		1,749	4:51.5
1477	Michael Suh	28		USA		1,487	5:42.9
1478	Will Gholston	40		USA		1,394	6:05.8
1479	Stephanie Whalen	63		USA		1,031	8:14.6
1480	one 吴	29		CHN		290	29:18.6