Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wilson Feuerstein	-		AUT		4,675	1:49.0
52	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,667	1:49.2
52	Michał Szafrański	41		POL		4,667	1:49.2
54	Troels Thomsen	39		DEN		4,664	1:49.3
55	James Hart	55	Trowbridge, Wiltshire	GBR		4,663	1:49.3
56	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,659	1:49.4
57	Thomas Walther	46		GER		4,653	1:49.6
58	Craig Blomfield	48		NZL		4,649	1:49.7
59	Adrian Gale	43		GBR		4,648	1:49.7
60	James Dietrich	38		DEN		4,645	1:49.7
61	Paul Hamer	47	VIC	AUS		4,643	1:49.8
61	Zach Payne	35		USA		4,643	1:49.8
63	Giovanni Sannino	41	Napoli	ITA		4,640	1:49.9
63	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,640	1:49.9
65	Søren Olsen	54	Frederikshavn	DEN		4,639	1:49.9
65	Daniel Lindberg	37		SWE		4,639	1:49.9
67	Josh K	47	Christchurch	NZL		4,637	1:49.9
67	Paul Nioi	46		GBR		4,637	1:49.9
69	Dean Ireland	58	VIC	AUS		4,632	1:50.1
70	Dave Leadenham	40	VIC	AUS		4,628	1:50.1
71	Tim Cook	35		USA		4,625	1:50.2
72	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,623	1:50.3
73	Der Held vom Erdbeerfeld	48		GER		4,621	1:50.3
74	Matt Keller	44		USA		4,618	1:50.4
75	John McLaughlin	33		IRL		4,617	1:50.4
76	Nicolle Kelly	55		AUS		4,616	1:50.4
76	Matthew Beelen	52	Lancaster, PA	USA		4,616	1:50.4
78	Kendall Fogle	42		USA		4,614	1:50.5
79	Thibault Fattori	35		FRA		4,613	1:50.5
80	Barri Lewis	61	Aberteifi	GBR		4,609	1:50.6
81	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,605	1:50.7
82	Michael Gantenbein	39		SUI		4,602	1:50.8
83	Matt Largo	42	Charleston, SC	USA		4,601	1:50.8
84	Nicholas Meyer	41		USA		4,600	1:50.8
85	Peter Wright	-		IRL		4,599	1:50.8
86	emil nagy	32		SWE		4,595	1:50.9
87	David F	37		GER		4,594	1:51.0
88	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,593	1:51.0
89	Owen Cunneely	26		USA		4,590	1:51.1
90	Daniel Nilsson	37		SWE		4,586	1:51.2
91	Shawn Leblanc	37		CAN		4,585	1:51.2
92	Bart Geeraert	45		BEL		4,584	1:51.2
93	Clemens Mader	45	Walenstadtberg	SUI		4,579	1:51.3
94	Mikkel Lund Matthiesen	34		DEN		4,575	1:51.4
94	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,575	1:51.4
96	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,571	1:51.5
97	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,566	1:51.6
98	Chris Spalding	42		AUS		4,563	1:51.7
99	Patrick Kent	35	GA	USA		4,556	1:51.9
100	Waldemar von Lieres	46		NAM		4,554	1:51.9