Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Duncan MacCannell | 48 | MA | USA | 4,348 | 1:57.2 | |
| 252 | Brandon Vahl | 44 | USA | 4,347 | 1:57.3 | ||
| 253 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,346 | 1:57.3 | |
| 254 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 1:57.3 |
| 255 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,344 | 1:57.4 |
| 255 | George Hinerman | 32 | USA | 4,344 | 1:57.4 | ||
| 255 | Fergus Keating | 51 | GBR | 4,344 | 1:57.4 | ||
| 258 | Martin Beastall | 60 | GBR | 4,342 | 1:57.4 | ||
| 258 | Patrick Burrus | 54 | San Diego, CA | USA | 4,342 | 1:57.4 | |
| 260 | Sabrina Sack | 45 | GER | 4,341 | 1:57.4 | ||
| 260 | Sándor Sváb | 48 | HUN | 4,341 | 1:57.4 | ||
| 262 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,340 | 1:57.5 |
| 262 | Will Farschon | 18 | USA | 4,340 | 1:57.5 | ||
| 262 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,340 | 1:57.5 | |
| 265 | Jeremy Stevens | 39 | TX | USA | 4,339 | 1:57.5 | |
| 266 | Nick Bomberger | 33 | USA | 4,336 | 1:57.6 | ||
| 267 | Carley Kenwell | 41 | CAN | 4,334 | 1:57.6 | ||
| 267 | Vana Paks | 58 | Nõmme | EST | 50Plus | 4,334 | 1:57.6 |
| 269 | Matt Hill | 49 | GBR | 4,332 | 1:57.7 | ||
| 269 | Ronan Redmond | 55 | Dublin | IRL | 4,332 | 1:57.7 | |
| 271 | Shaun Hughes | 44 | Perth, WA | AUS | 4,330 | 1:57.7 | |
| 272 | Dan Close | 58 | GBR | 4,329 | 1:57.8 | ||
| 273 | Matthew Spruit | 46 | USA | 4,328 | 1:57.8 | ||
| 273 | Will Donnelly | 26 | USA | 4,328 | 1:57.8 | ||
| 275 | Yoon S. Park | 52 | Seoul | KOR | 4,325 | 1:57.9 | |
| 275 | James Bryant | 52 | Houston , TX | USA | 4,325 | 1:57.9 | |
| 275 | David Green | 56 | Carmel, IN | USA | 4,325 | 1:57.9 | |
| 278 | Eric Geppert | 35 | Saxony | GER | 4,324 | 1:57.9 | |
| 279 | Neil Acres | 47 | GBR | 4,322 | 1:58.0 | ||
| 280 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,321 | 1:58.0 |
| 280 | Greg Ryan | 57 | GBR | 4,321 | 1:58.0 | ||
| 282 | Daniel Vekhter | 45 | USA | 4,320 | 1:58.0 | ||
| 283 | Matthew Kerr | 41 | Chelmsford, MA | USA | 4,319 | 1:58.0 | |
| 283 | Kyle Wagner | 40 | USA | 4,319 | 1:58.0 | ||
| 285 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 4,318 | 1:58.1 |
| 286 | Mark Heffernan | 36 | USA | 4,317 | 1:58.1 | ||
| 286 | Alex Johnston | 51 | USA | 4,317 | 1:58.1 | ||
| 288 | Florian P.-H. | 46 | GER | 4,315 | 1:58.1 | ||
| 289 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,314 | 1:58.2 | |
| 289 | Brad Hegemann | 58 | Rochester, NY | USA | 4,314 | 1:58.2 | |
| 289 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,314 | 1:58.2 | |
| 292 | Maynard Porter | 49 | USA | 4,312 | 1:58.2 | ||
| 292 | Isaac Smith | 33 | USA | 4,312 | 1:58.2 | ||
| 292 | Brian Corner | 69 | VA | USA | 4,312 | 1:58.2 | |
| 295 | Angus Mcclelland | 30 | AUS | 4,309 | 1:58.3 | ||
| 295 | Tom Pettit | 49 | Nottingham | GBR | 4,309 | 1:58.3 | |
| 295 | Randy Paar | 56 | USA | 4,309 | 1:58.3 | ||
| 298 | Ken Brenneman | 61 | USA | 4,306 | 1:58.4 | ||
| 299 | Philip Martin | 49 | GBR | 4,305 | 1:58.4 | ||
| 300 | Michael Utley | 46 | GBR | 4,304 | 1:58.4 |