Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrés Romero Martínez | 43 | ESP | 4,471 | 1:54.0 | ||
| 152 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,470 | 1:54.0 | |
| 153 | Goran Špoljarić | 59 | Gospić | CRO | 4,469 | 1:54.1 | |
| 154 | Matthew Swarbrick | 38 | GBR | 4,462 | 1:54.2 | ||
| 155 | Kevin SigRist | 64 | Waupaca, WI | USA | 4,461 | 1:54.3 | |
| 156 | Marko Kuzmanović | 32 | FIN | 4,460 | 1:54.3 | ||
| 157 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,458 | 1:54.4 | |
| 158 | Richard Schultz | 34 | USA | 4,457 | 1:54.4 | ||
| 159 | Graeme MacGregor | 62 | GBR | 4,456 | 1:54.4 | ||
| 159 | Aaron Wilson | 32 | USA | 4,456 | 1:54.4 | ||
| 161 | Andy Berner | 50 | USA | Navy Old Goats | 4,455 | 1:54.4 | |
| 162 | Scott Bank | 55 | USA | 4,453 | 1:54.5 | ||
| 162 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,453 | 1:54.5 |
| 164 | Daniel Olšiak | 53 | Zvolen | SVK | Slovak Indoor Rowers | 4,452 | 1:54.5 |
| 165 | Zach Brandt | 40 | USA | 4,450 | 1:54.6 | ||
| 165 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,450 | 1:54.6 |
| 167 | Rob Henst | 35 | NED | 4,446 | 1:54.7 | ||
| 168 | Heath Markovic | 19 | AUS | 4,440 | 1:54.8 | ||
| 168 | Craig Steed | 48 | GBR | 4,440 | 1:54.8 | ||
| 170 | Tóth György | 51 | Esztergom | HUN | 4,438 | 1:54.9 | |
| 171 | kenneth thomson | 39 | USA | 4,436 | 1:54.9 | ||
| 171 | Alex Witkes | 36 | USA | 4,436 | 1:54.9 | ||
| 173 | Александр Пономарев | 36 | Kaluga | AIN | 4,435 | 1:54.9 | |
| 173 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,435 | 1:54.9 | |
| 175 | Everett Nast | 39 | CAN | 4,434 | 1:55.0 | ||
| 176 | Reed Rediger | 43 | Lincoln , NE | USA | 4,430 | 1:55.1 | |
| 177 | Jayber Crow | 36 | Salt Lake City, UT | USA | 4,429 | 1:55.1 | |
| 178 | Sam Hodges | 30 | Memphis, TN | USA | 4,428 | 1:55.1 | |
| 179 | Phillip Lee | 57 | NZL | 4,427 | 1:55.2 | ||
| 180 | Mike Compton | 40 | SW VA | USA | 4,426 | 1:55.2 | |
| 181 | Brian Ford | 40 | USA | 4,420 | 1:55.3 | ||
| 182 | Darren Sheridan | 49 | CYP | 4,417 | 1:55.4 | ||
| 182 | Rob Hanson | 53 | GBR | 4,417 | 1:55.4 | ||
| 182 | A WIN | 34 | GER | 4,417 | 1:55.4 | ||
| 185 | Mark Grimes | 44 | GBR | 4,416 | 1:55.4 | ||
| 185 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,416 | 1:55.4 | |
| 187 | Doc Sascha | 25 | GER | 4,415 | 1:55.5 | ||
| 188 | Matt Allyn | 48 | USA | 4,414 | 1:55.5 | ||
| 189 | Tony Faneco | 56 | AUS | 4,413 | 1:55.5 | ||
| 190 | Jonathan Dobbin | 43 | Alligator creek, QLD | AUS | ARFFS | 4,411 | 1:55.6 |
| 191 | Thomas Evans | 35 | GBR | 4,410 | 1:55.6 | ||
| 191 | Espen Kjølberg Teie | 39 | NOR | 4,410 | 1:55.6 | ||
| 193 | Dali Ivanega | 37 | CZE | 4,406 | 1:55.7 | ||
| 194 | Hans Laarakker | 59 | Hilversum | NED | KWVL | 4,404 | 1:55.8 |
| 195 | Letterio Visalli | 38 | Messina | ITA | 4,401 | 1:55.8 | |
| 195 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,401 | 1:55.8 |
| 197 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,400 | 1:55.9 | |
| 198 | gwenael touchais | 49 | FRA | 4,398 | 1:55.9 | ||
| 198 | CJ Komorek | 42 | USA | 4,398 | 1:55.9 | ||
| 200 | Ryan McNeill | 33 | USA | 4,396 | 1:56.0 |