Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Alice Macphillamy	38		PNG		4,262	1:59.6
351	Gary Corbett	61		GBR		4,262	1:59.6
353	Rupert Saville	44		GBR		4,261	1:59.6
353	Graham Miller	50		GBR		4,261	1:59.6
353	Steve Leavitt	39	Sandy, UT	USA		4,261	1:59.6
356	Mark Bain	50		GBR		4,260	1:59.7
356	HEESUNG CHOI	39	seoul	KOR		4,260	1:59.7
358	Matthieu Pichaud	46		FRA		4,259	1:59.7
359	Jason Calcagno	45		USA		4,258	1:59.7
359	James Orta	36		USA		4,258	1:59.7
361	Svein Bergseng	41		NOR		4,257	1:59.8
362	Todd Kalkbrenner	42		USA		4,256	1:59.8
362	Neil Grant	64	Surrey, BC	CAN		4,256	1:59.8
364	Patrick Connelly	37		USA		4,255	1:59.8
365	Josh Buxton	50	Melbourne, VIC	AUS		4,254	1:59.8
365	Justin Comes	49		USA		4,254	1:59.8
367	Gavin Furlong	42		USA		4,253	1:59.9
368	YS Tan	37		SGP		4,252	1:59.9
368	Keith Wilhite	55	Wauke, IA	USA		4,252	1:59.9
368	Will Tisdale	42	Selby	GBR		4,252	1:59.9
368	Maximilian Steiner	32		GER		4,252	1:59.9
372	François Nassiet	-		FRA		4,251	1:59.9
373	Jeff Hamar	57	CO	USA		4,249	2:00.0
374	David Sykes	62		AUS		4,248	2:00.0
375	Greg Lewis	53	Dunedin	NZL	University of Otago	4,247	2:00.0
375	Ash Norie	58		GBR		4,247	2:00.0
377	Greig Williams	53		GBR		4,246	2:00.1
378	Jon Osdal	50		NOR		4,241	2:00.2
378	Matthew Randall	48		USA	US Army	4,241	2:00.2
378	Everett Roberts	36	Los Angeles, CA	USA		4,241	2:00.2
381	Mike M	36		USA		4,240	2:00.2
382	Remco Gadellaa	51		NED		4,238	2:00.3
383	Chandler Browning	18		USA		4,237	2:00.3
384	Matt Wagley	45		USA		4,235	2:00.4
385	Jarek Otto	50	Gliwice	POL		4,234	2:00.4
386	Christophe De Preter	48		BEL		4,233	2:00.4
386	Tony Leach	59	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,233	2:00.4
388	Lars Björkegren	44		SWE		4,232	2:00.5
389	Bryan Gagnon	50	Manotick, ON	CAN		4,229	2:00.5
389	Alex E	30		CAN		4,229	2:00.5
389	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,229	2:00.5
392	Jim Gorman	59		USA		4,228	2:00.6
393	Jonathan Pettigrew	43	Pocatello, ID	USA		4,227	2:00.6
394	Will Bartley	42		AUS		4,224	2:00.7
394	Chuck Scharnagle	61	Mendon, MA	USA		4,224	2:00.7
396	Chad Noble	53	Wollongong , NSW	AUS		4,223	2:00.7
396	Chip Magid	63		USA		4,223	2:00.7
398	Davis Doherty	47		USA		4,221	2:00.8
399	Eric Ross	58		CAN		4,219	2:00.8
400	Chris Hall	37		USA		4,218	2:00.9