Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Carty	49		GBR		4,103	2:04.2
501	Peter Moores	32		GBR		4,103	2:04.2
503	Manuel Jesús Lara Rodríguez	37		ESP		4,102	2:04.3
503	Tom Titsworth	57		USA		4,102	2:04.3
503	Guido Peterzelka	56		GER		4,102	2:04.3
506	Travis Rudisill	42		USA		4,100	2:04.3
506	Jason Culp	38		USA		4,100	2:04.3
508	Nicholas Hall	53	Cambridge	GBR		4,099	2:04.4
509	Tanki Johnsan	61	Shonan	JPN		4,096	2:04.5
509	Conor Sims	35		GBR		4,096	2:04.5
511	Cailan Gordon	36		GBR		4,095	2:04.5
511	Dennis Heming	35		GER		4,095	2:04.5
513	Yo Van Heese	55		NED		4,094	2:04.5
514	Žanis Sisojevs	24		LAT		4,093	2:04.6
514	Matthew Boyle	43	San Diego, CA	USA		4,093	2:04.6
514	Mike Foley	57	Stafford, VA	USA	USMC Veterans	4,093	2:04.6
514	Paul Southern	43		GBR		4,093	2:04.6
518	A K	38		IND		4,091	2:04.6
519	Dylan Imperatrice	33		USA		4,090	2:04.6
520	Nathan Stout	63	Overland Park, KS	USA		4,087	2:04.7
521	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:04.8
521	Francois P	53		PYF	FARE HOE I PIRAE	4,084	2:04.8
523	James Partington	42		GBR		4,083	2:04.9
523	Nigel Beagarie	71		GBR		4,083	2:04.9
525	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,081	2:04.9
526	Erick Aragon	30		GUA		4,080	2:05.0
527	Chenggang Wu	57	Mclean, VA	USA		4,079	2:05.0
528	Marco Malfanti	55		SUI		4,078	2:05.0
528	Brian Venus	42		USA		4,078	2:05.0
530	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,073	2:05.2
531	KG Dassa	49		AUS		4,070	2:05.3
531	Jason Heidt	53		USA		4,070	2:05.3
531	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,070	2:05.3
534	Ivan Medos	44	Jaraguá do Sul	BRA		4,069	2:05.3
535	chuck thompson	45	VA	USA		4,068	2:05.3
536	Marc Selden	56		USA		4,067	2:05.3
536	Alain KRIST	63	Yutz	FRA		4,067	2:05.3
538	Christopher Hooley	42		GBR		4,065	2:05.4
538	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	4,065	2:05.4
538	Damon Polzella	51		USA		4,065	2:05.4
538	Bethany Van Kesteren	42		CAN		4,065	2:05.4
542	Nadejny Dochodca	62		SVK		4,063	2:05.5
542	Vincent Mills	23		USA		4,063	2:05.5
544	Domen Kalajzic	50		SLO	RowPro Rowers	4,060	2:05.6
545	Matt Christel	41		USA		4,059	2:05.6
546	Randulf Bratland	66		NOR		4,057	2:05.7
547	Brad Bradshaw	68		USA		4,056	2:05.7
548	Jim Honet	63	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:05.7
549	Gareth Yates	53	Sydney, NSW	AUS		4,054	2:05.8
550	R Edwin	52		GBR		4,052	2:05.8