Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Erwin Shatzen	67	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	4,104	2:04.2
502	David Carty	49		GBR		4,103	2:04.2
502	Peter Moores	32		GBR		4,103	2:04.2
504	Manuel Jesús Lara Rodríguez	37		ESP		4,102	2:04.3
504	Tom Titsworth	57		USA		4,102	2:04.3
504	Guido Peterzelka	56		GER		4,102	2:04.3
507	Travis Rudisill	42		USA		4,100	2:04.3
507	Jason Culp	38		USA		4,100	2:04.3
509	Nicholas Hall	53	Cambridge	GBR		4,099	2:04.4
510	Tanki Johnsan	61	Shonan	JPN		4,096	2:04.5
510	Conor Sims	35		GBR		4,096	2:04.5
512	Cailan Gordon	36		GBR		4,095	2:04.5
512	Dennis Heming	35		GER		4,095	2:04.5
514	Yo Van Heese	55		NED		4,094	2:04.5
515	Žanis Sisojevs	24		LAT		4,093	2:04.6
515	Matthew Boyle	43	San Diego, CA	USA		4,093	2:04.6
515	Mike Foley	57	Stafford, VA	USA	USMC Veterans	4,093	2:04.6
515	Paul Southern	43		GBR		4,093	2:04.6
519	A K	38		IND		4,091	2:04.6
520	Dylan Imperatrice	33		USA		4,090	2:04.6
521	Nathan Stout	63	Overland Park, KS	USA		4,087	2:04.7
522	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,084	2:04.8
522	Francois P	53		PYF	FARE HOE I PIRAE	4,084	2:04.8
524	James Partington	42		GBR		4,083	2:04.9
524	Nigel Beagarie	71		GBR		4,083	2:04.9
526	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,081	2:04.9
527	Erick Aragon	30		GUA		4,080	2:05.0
528	Chenggang Wu	57	Mclean, VA	USA		4,079	2:05.0
529	Marco Malfanti	55		SUI		4,078	2:05.0
529	Brian Venus	42		USA		4,078	2:05.0
531	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,073	2:05.2
532	KG Dassa	49		AUS		4,070	2:05.3
532	Jason Heidt	53		USA		4,070	2:05.3
532	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,070	2:05.3
535	Ivan Medos	44	Jaraguá do Sul	BRA		4,069	2:05.3
536	chuck thompson	45	VA	USA		4,068	2:05.3
537	Marc Selden	56		USA		4,067	2:05.3
537	Alain KRIST	63	Yutz	FRA		4,067	2:05.3
539	Christopher Hooley	42		GBR		4,065	2:05.4
539	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	4,065	2:05.4
539	Damon Polzella	51		USA		4,065	2:05.4
539	Bethany Van Kesteren	42		CAN		4,065	2:05.4
543	Nadejny Dochodca	62		SVK		4,063	2:05.5
543	Vincent Mills	23		USA		4,063	2:05.5
545	Domen Kalajzic	50		SLO	RowPro Rowers	4,060	2:05.6
546	Matt Christel	41		USA		4,059	2:05.6
547	Randulf Bratland	66		NOR		4,057	2:05.7
548	Brad Bradshaw	68		USA		4,056	2:05.7
549	Jim Honet	63	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:05.7
550	Gareth Yates	53	Sydney, NSW	AUS		4,054	2:05.8