Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	M B	25		SUI		3,951	2:09.0
650	Andrew K	35		USA		3,951	2:09.0
650	Andy Wood	61		USA		3,951	2:09.0
654	April Larcher	42	NM	USA		3,949	2:09.1
654	Margaret Rowland	49		USA		3,949	2:09.1
654	Rowing Amo(c)k	56	South Detroit, ON	CAN		3,949	2:09.1
657	Dean Storey	33		GBR		3,947	2:09.2
657	Sorin Stratulat	53		FRA		3,947	2:09.2
659	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,946	2:09.2
660	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,945	2:09.2
660	donald lovelace	36		USA		3,945	2:09.2
662	A. F.	53		GER		3,943	2:09.3
662	Gregory Lenzen	23		USA		3,943	2:09.3
664	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	3,940	2:09.4
665	白 mo	25		CHN		3,939	2:09.4
666	Olver Frank	52		GER		3,938	2:09.5
666	Dylan Hogan	54	Portland, OR	USA		3,938	2:09.5
668	Jason Keller	39		USA		3,936	2:09.5
668	Jan Sokoll	59		GER		3,936	2:09.5
670	KC Bretey	35		USA		3,935	2:09.6
670	M Smith	41		USA	GARAGEATHLETE	3,935	2:09.6
672	Jean-Luc DELBECQUE	57		FRA		3,934	2:09.6
672	Yannick Sigmen	39		CAN		3,934	2:09.6
674	Tony Ward	60		GBR		3,933	2:09.6
675	Stephen Tabb	74	Tallahassee, FL	USA		3,932	2:09.7
675	Michael Dean	56		USA	U.S. Air Force Veteran	3,932	2:09.7
677	Noah K	-		USA		3,931	2:09.7
678	Mark Bailey	64		GBR	British Army	3,930	2:09.7
678	Moz Moz	55		FRA		3,930	2:09.7
680	Hartwig Steckel	55		GER		3,929	2:09.8
681	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,928	2:09.8
682	Collin Huster	32		USA		3,927	2:09.8
683	Eric Y	37		AUS		3,926	2:09.9
683	Kate Bock	38		CAN		3,926	2:09.9
683	Ryan Schmidt	41	Saskatoon, SK	CAN		3,926	2:09.9
686	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,922	2:10.0
686	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,922	2:10.0
688	Kupfer Kessel	-		LUX		3,921	2:10.0
688	Laura Dwyer	35		USA		3,921	2:10.0
690	Tayla Brady	30		AUS		3,916	2:10.2
690	Piotr Terlikowski	39		POL		3,916	2:10.2
690	Flavio Mariani	42		ITA		3,916	2:10.2
690	Stijn Moniquet	41		BEL		3,916	2:10.2
690	Michael Adsit	54		USA	TEAM MELALEUCA	3,916	2:10.2
695	H Barhorst	43		USA		3,914	2:10.3
696	Sven Bengelsdorff	51	HB	GER		3,911	2:10.4
697	Mark Bishop	34		USA		3,910	2:10.4
697	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,910	2:10.4
699	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,909	2:10.4
700	Tom Flück	49	Gurbrü	SUI		3,908	2:10.5