Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Lotta Tuomimäki	51		FIN		3,813	2:13.7
799	Mark Curtin	47		IRL		3,813	2:13.7
803	Pierre Grambart	58		CAN		3,812	2:13.7
804	Steven L	35		USA		3,810	2:13.8
805	Nicolaus Genth	65	Braunschweig	GER		3,808	2:13.9
805	John Baird	56		USA		3,808	2:13.9
807	Scott Stonier	63	Bloomington , IN	USA	USAF Veterans	3,805	2:14.0
808	Rüdiger Münch	80	Veldenz	GER		3,804	2:14.0
808	Paul Martin	43		GBR		3,804	2:14.0
808	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,804	2:14.0
811	Paul Akers	46		AUS		3,803	2:14.1
812	Ray Hemann	68		USA		3,802	2:14.1
813	Fred Pitcher	57		USA		3,800	2:14.2
813	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,800	2:14.2
815	Lucas Aldebert	31		FRA		3,798	2:14.2
815	Brannan Croft	54		USA		3,798	2:14.2
817	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		3,797	2:14.3
818	Carissa Demore	39	MA	USA		3,796	2:14.3
819	mark henry	62	madison, MS	USA		3,795	2:14.3
819	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,795	2:14.3
819	randall lisy	49		USA		3,795	2:14.3
822	John Brennan	49	Exeter, NH	USA		3,794	2:14.4
822	Adrian Sramek	29		SVK		3,794	2:14.4
822	Jac Condella	55		USA		3,794	2:14.4
825	Daniel Strebinger	37		USA		3,793	2:14.4
826	Ian Doody	38	Dubai	UAE		3,792	2:14.4
826	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,792	2:14.4
828	Aeneas Bates	34		GBR		3,791	2:14.5
829	Dean Smith	35		USA		3,789	2:14.6
830	Eben Nash	55	Charlton , MA	USA		3,787	2:14.6
831	Angela Lilienthal	58	Hamburg	GER		3,786	2:14.7
832	Bill Bartusiak	61		USA		3,785	2:14.7
833	Sal Braico	52	Madison, WI	USA		3,782	2:14.8
834	Roberto Scharf	50	Eisenach	GER		3,781	2:14.8
835	Ben Chester	42	Centennial, CO	USA		3,778	2:14.9
835	Connie Guyette	66		USA		3,778	2:14.9
835	Chris F	25		USA		3,778	2:14.9
838	David Traub	38		USA		3,776	2:15.0
838	Colleen Buhler	52		CAN		3,776	2:15.0
840	The Grimm	53		USA		3,774	2:15.1
840	Bruno Flavier	47		FRA		3,774	2:15.1
842	Jennifer Warner	54		USA	La Baie Verte Rowing Club	3,773	2:15.1
842	A Anderson	38		USA		3,773	2:15.1
844	Graham Porter	39		USA		3,772	2:15.2
844	Carmem Amandio	46		BRA	Minas Brasilia Tenis Clube	3,772	2:15.2
846	ELL Mac	60		USA		3,770	2:15.2
847	Oliver Demus	52	Leimen	GER		3,769	2:15.3
847	Timothy Wilks	52	San Diego, CA	USA		3,769	2:15.3
847	Clayton Story	42		USA		3,769	2:15.3
850	David Winstanley	60		GBR		3,768	2:15.3