Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 3,855 | 2:12.2 |
| 752 | Edward Yakovlev | 50 | Odessa | UKR | 3,854 | 2:12.3 | |
| 752 | Tim Drudge | 56 | USA | 3,854 | 2:12.3 | ||
| 754 | Gemma Caney | 49 | GBR | 3,853 | 2:12.3 | ||
| 754 | Michael Kl | 48 | Vaughan , ON | CAN | Darkhorse Rowing | 3,853 | 2:12.3 |
| 754 | Stuart Hodgson | 47 | GBR | 3,853 | 2:12.3 | ||
| 757 | Joshua Hatcher | 21 | GBR | 3,851 | 2:12.4 | ||
| 758 | Andrew Murphy | 62 | CA | USA | 3,850 | 2:12.4 | |
| 758 | Alex Jones | 52 | New Canaan, CT | USA | 3,850 | 2:12.4 | |
| 760 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,849 | 2:12.5 |
| 760 | Dan Levy | 56 | USA | 3,849 | 2:12.5 | ||
| 762 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:12.5 |
| 763 | Keith Burak | 63 | CAN | 3,847 | 2:12.5 | ||
| 763 | Bob Wallace | 67 | Ballard, WA | USA | 3,847 | 2:12.5 | |
| 765 | Branislav Kašćel | 40 | BIH | 3,846 | 2:12.6 | ||
| 766 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,845 | 2:12.6 |
| 767 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 3,843 | 2:12.7 | |
| 767 | Ilse Blanche | 43 | RSA | 3,843 | 2:12.7 | ||
| 769 | David Sykes | 78 | Ft Worth, TX | USA | 3,842 | 2:12.7 | |
| 770 | Yann Cudennec | 31 | FRA | 3,840 | 2:12.8 | ||
| 770 | Leo Constantin | 45 | Allschwil | SUI | 3,840 | 2:12.8 | |
| 772 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,839 | 2:12.8 |
| 772 | Andy Lee | 58 | USA | 3,839 | 2:12.8 | ||
| 774 | Jonathan Pouliot | 32 | CAN | 3,838 | 2:12.8 | ||
| 775 | Steven Murphy | 32 | MI | USA | 3,837 | 2:12.9 | |
| 776 | Lisa Vogt | 36 | GER | 3,834 | 2:13.0 | ||
| 776 | Julien KÖHLI | 51 | FRA | 3,834 | 2:13.0 | ||
| 778 | Fiona Young | 37 | AUS | 3,833 | 2:13.0 | ||
| 778 | Georgianne Rivera | 50 | San Diego, CA | USA | 3,833 | 2:13.0 | |
| 780 | 상민 한 | 45 | KOR | 3,832 | 2:13.0 | ||
| 780 | Christoph Meeder | 51 | GER | 3,832 | 2:13.0 | ||
| 780 | Hasan Afzal | 35 | GBR | Street Parking | 3,832 | 2:13.0 | |
| 780 | Vivek Kothari | 34 | USA | 3,832 | 2:13.0 | ||
| 784 | Jake B | 49 | USA | 3,831 | 2:13.1 | ||
| 785 | Tim Lallas | 64 | CAN | 3,830 | 2:13.1 | ||
| 786 | William Rieley | 42 | CAN | 3,828 | 2:13.2 | ||
| 787 | Tiffany Heller | 52 | USA | 3,827 | 2:13.2 | ||
| 787 | John Wolfe | 77 | USA | 3,827 | 2:13.2 | ||
| 789 | Flemming Abrahamsen | 56 | DEN | 3,826 | 2:13.2 | ||
| 790 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,821 | 2:13.4 | |
| 790 | Marco Lichtenheld | - | GER | 3,821 | 2:13.4 | ||
| 792 | Andreas Dreher | 59 | GER | 3,820 | 2:13.5 | ||
| 793 | Jonathan Parry | 59 | GBR | 3,819 | 2:13.5 | ||
| 793 | Clint Fleming | 38 | USA | 3,819 | 2:13.5 | ||
| 795 | Will W | 40 | USA | 3,818 | 2:13.5 | ||
| 796 | Leslie Hallifax | 56 | MI | USA | 3,817 | 2:13.6 | |
| 796 | Vanessa Neilsen | 48 | QLD | AUS | 3,817 | 2:13.6 | |
| 798 | Marcus Adams | 52 | GBR | 3,816 | 2:13.6 | ||
| 799 | Damien Hough | 49 | AUS | 3,814 | 2:13.7 | ||
| 800 | George Morton | 73 | MA | USA | Tufts University | 3,813 | 2:13.7 |