Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Adam Brownson | 45 | London | GBR | 4,002 | 2:07.4 | |
| 602 | Barry Charters | 55 | Bristol | GBR | 4,001 | 2:07.4 | |
| 602 | Frédéric Delâge | 45 | CAN | 4,001 | 2:07.4 | ||
| 604 | Chelsea Richards | 45 | USA | 3,998 | 2:07.5 | ||
| 604 | Robert Frisbee | 35 | USA | 3,998 | 2:07.5 | ||
| 606 | Henry Schairer | 55 | Allentown, PA | USA | 3,997 | 2:07.5 | |
| 607 | Gordon Funk | 50 | MB | CAN | 3,996 | 2:07.6 | |
| 608 | Kevin Smith | 38 | SD | USA | 3,993 | 2:07.7 | |
| 609 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 3,992 | 2:07.7 | |
| 610 | Jonathan Tweed | 45 | GBR | 3,991 | 2:07.7 | ||
| 610 | Andy McGuire | 47 | Danville | USA | 3,991 | 2:07.7 | |
| 612 | Chris Jorgenson | 51 | GBR | 3,990 | 2:07.8 | ||
| 613 | Laszlo Pokoradi | 43 | SUI | 3,989 | 2:07.8 | ||
| 614 | Justin Vella | 49 | AUS | 3,987 | 2:07.9 | ||
| 615 | Jon Shaer | 52 | Needham | USA | 3,986 | 2:07.9 | |
| 615 | Sean Morony | 53 | Moorpark, CA | USA | 3,986 | 2:07.9 | |
| 617 | Art Chapman | 52 | USA | 3,985 | 2:07.9 | ||
| 618 | Colm Quilligan | 49 | IRL | 3,984 | 2:08.0 | ||
| 618 | David Schmid | 61 | USA | 3,984 | 2:08.0 | ||
| 620 | Ed Ult | 47 | Londinium | GBR | 3,983 | 2:08.0 | |
| 620 | Taavi Petersell | 42 | EST | 3,983 | 2:08.0 | ||
| 622 | Markus Schacht | 55 | GER | 3,982 | 2:08.0 | ||
| 622 | Craig Gilbert | 49 | Winnipeg, MB | CAN | 3,982 | 2:08.0 | |
| 624 | Kirk Melnikoff | 55 | USA | 3,980 | 2:08.1 | ||
| 624 | Daniel Harris | 67 | Blairsville, GA | USA | 3,980 | 2:08.1 | |
| 624 | Dave Cawley | 42 | USA | 3,980 | 2:08.1 | ||
| 627 | Stephen Marchuk | 70 | Mankato, MN | USA | 3,978 | 2:08.2 | |
| 627 | Patrick Snyder | 33 | USA | 3,978 | 2:08.2 | ||
| 629 | jay zhu | 37 | CHN | 3,976 | 2:08.2 | ||
| 630 | Nathan D | 59 | Perth 🇦🇺, WA | AUS | Free Spirits | 3,975 | 2:08.3 |
| 630 | Davide Galliani | 55 | ITA | 3,975 | 2:08.3 | ||
| 632 | Nuria Holstein | 32 | GER | 3,972 | 2:08.3 | ||
| 633 | David Duff | 60 | GBR | 3,970 | 2:08.4 | ||
| 633 | Corentin Nowakowski | 33 | FRA | 3,970 | 2:08.4 | ||
| 633 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,970 | 2:08.4 | |
| 636 | Andrew Brumley | 54 | GBR | 3,969 | 2:08.4 | ||
| 636 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:08.4 | |
| 638 | Florent Bernier | 45 | FRA | 3,966 | 2:08.5 | ||
| 639 | Matt Madaj | 35 | USA | 3,962 | 2:08.7 | ||
| 640 | Gary Leslie | 56 | GBR | 3,961 | 2:08.7 | ||
| 640 | Grey M | 25 | USA | 3,961 | 2:08.7 | ||
| 642 | Adam Celentano | 44 | NY | USA | 3,959 | 2:08.8 | |
| 642 | Karl Holoubek | 56 | Güttenbach | AUT | 3,959 | 2:08.8 | |
| 644 | J. Nakken | 57 | NOR | 3,958 | 2:08.8 | ||
| 644 | Eric Helander | 43 | CAN | 3,958 | 2:08.8 | ||
| 646 | Brad Sullivan | 40 | USA | 3,956 | 2:08.9 | ||
| 646 | Edgar Tringali | 35 | ITA | 3,956 | 2:08.9 | ||
| 648 | Ryan Bingman | 48 | USA | 3,955 | 2:08.9 | ||
| 649 | Matthew Dulas | 29 | USA | 3,953 | 2:09.0 | ||
| 650 | Justin Davis | 33 | FL | USA | 3,951 | 2:09.0 |