Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | R Edwin | 52 | GBR | 4,052 | 2:05.8 | ||
| 551 | Jay B | 45 | USA | 4,052 | 2:05.8 | ||
| 553 | Josh Karpinen | 46 | USA | 4,050 | 2:05.9 | ||
| 554 | Heinrich Hummen | 59 | GER | 4,049 | 2:05.9 | ||
| 554 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,049 | 2:05.9 |
| 554 | Dennis Burns | 67 | USA | 4,049 | 2:05.9 | ||
| 554 | Viceroy Fizzlebottom | 35 | USA | 4,049 | 2:05.9 | ||
| 558 | Beerad Beerad | 46 | USA | 4,048 | 2:05.9 | ||
| 558 | Nick Dendekker | 43 | Windsor, ON | CAN | 4,048 | 2:05.9 | |
| 560 | Phil Trethewey | 54 | NSW | AUS | 4,047 | 2:06.0 | |
| 561 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 4,046 | 2:06.0 |
| 562 | Dae Won Yun | 40 | KOR | DDANZI | 4,045 | 2:06.0 | |
| 562 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 4,045 | 2:06.0 | |
| 562 | Falk Flindt | 35 | GER | 4,045 | 2:06.0 | ||
| 565 | Gasan Osojnik | 43 | SLO | 4,042 | 2:06.1 | ||
| 565 | Sarah Barber | 64 | Cedar Rapids, IA | USA | 4,042 | 2:06.1 | |
| 567 | Brian Miller | 49 | USA | 4,040 | 2:06.2 | ||
| 568 | Curtis Sutcliffe | 39 | USA | 4,038 | 2:06.3 | ||
| 569 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,037 | 2:06.3 | |
| 570 | Malte Werkmeister | 33 | GER | 4,036 | 2:06.3 | ||
| 570 | David Rigutto | 56 | CAN | 4,036 | 2:06.3 | ||
| 572 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 4,035 | 2:06.3 |
| 573 | Karl Huisamen | 47 | RSA | 4,034 | 2:06.4 | ||
| 573 | Thomas Dye | 43 | USA | 4,034 | 2:06.4 | ||
| 575 | J B | 51 | GBR | 4,033 | 2:06.4 | ||
| 575 | Neil Barnes | 52 | GBR | 4,033 | 2:06.4 | ||
| 577 | Roger Williams | 34 | USA | 4,032 | 2:06.4 | ||
| 578 | Andrew Deichman | 45 | USA | 4,031 | 2:06.5 | ||
| 579 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,028 | 2:06.6 |
| 580 | Menco van der Leeden | 47 | Arnhem | NED | 4,026 | 2:06.6 | |
| 580 | Riley Potter | 29 | USA | 4,026 | 2:06.6 | ||
| 582 | Steve Rocha | 64 | Modesto, CA | USA | 4,025 | 2:06.7 | |
| 583 | David Murray | 46 | Edinburgh | GBR | 4,022 | 2:06.8 | |
| 583 | Christian Robert | 51 | CAN | 4,022 | 2:06.8 | ||
| 585 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 4,020 | 2:06.8 |
| 586 | Spencer Scott | 58 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,018 | 2:06.9 |
| 587 | Manlio Dandolo | 55 | ITA | 4,017 | 2:06.9 | ||
| 588 | Andrew Tomasits | 51 | USA | 4,016 | 2:06.9 | ||
| 589 | GGO Maeng e | 36 | KOR | Geobukseon -「거북선」 | 4,015 | 2:07.0 | |
| 590 | kylin Lee | 38 | CHN | 4,013 | 2:07.0 | ||
| 590 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,013 | 2:07.0 | |
| 590 | Sean Fitzsimons | 58 | GBR | 4,013 | 2:07.0 | ||
| 593 | Andrew Chapman | 48 | AUS | 4,008 | 2:07.2 | ||
| 593 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,008 | 2:07.2 | |
| 593 | Arjen Laarhoven | 49 | Houten | NED | 4,008 | 2:07.2 | |
| 596 | Charlie Richter | 28 | USA | 4,007 | 2:07.2 | ||
| 597 | Michael Tarrant | 51 | Thatcham | GBR | 4,006 | 2:07.3 | |
| 598 | Rob Wienert | 40 | USA | 4,005 | 2:07.3 | ||
| 599 | Salvatore Genovese | 38 | GER | 4,004 | 2:07.3 | ||
| 599 | Josh Miller | 40 | USA | 4,004 | 2:07.3 |