Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Hall | 37 | USA | 4,218 | 2:00.9 | ||
| 402 | Brad Bittinger | 40 | USA | 4,217 | 2:00.9 | ||
| 403 | Patrick Mooney | 39 | USA | 4,216 | 2:00.9 | ||
| 404 | Radim Bernatík | 47 | CZE | 4,214 | 2:01.0 | ||
| 404 | Matthew Wittkopp | 35 | USA | 4,214 | 2:01.0 | ||
| 406 | Pete Schmidt | 54 | USA | 4,213 | 2:01.0 | ||
| 407 | Chad Jarrett | 41 | USA | 4,212 | 2:01.0 | ||
| 408 | Oliver Scholz | 52 | GER | 4,211 | 2:01.1 | ||
| 408 | Mahmood Jafari | 48 | CAN | 4,211 | 2:01.1 | ||
| 410 | Gracie Wasson | 25 | AUS | 4,210 | 2:01.1 | ||
| 411 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,208 | 2:01.1 | |
| 412 | Gerhard Becker | 57 | Weinheim | GER | 4,206 | 2:01.2 | |
| 412 | Ari Weiser | 36 | USA | 4,206 | 2:01.2 | ||
| 412 | Miroslav Súsedka | 38 | SVK | 4,206 | 2:01.2 | ||
| 415 | David Mintz | 56 | USA | 4,205 | 2:01.2 | ||
| 415 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,205 | 2:01.2 | |
| 417 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,204 | 2:01.3 | |
| 417 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 4,204 | 2:01.3 | |
| 419 | Christian brucy | 46 | FRA | 4,203 | 2:01.3 | ||
| 420 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,202 | 2:01.3 | |
| 420 | Joe Doaks | 48 | CAN | 4,202 | 2:01.3 | ||
| 422 | graham tullett | 51 | GBR | 4,201 | 2:01.3 | ||
| 423 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:01.4 |
| 424 | Kevin Probst | 38 | FRA | 4,198 | 2:01.4 | ||
| 425 | R T | 44 | USA | 4,197 | 2:01.5 | ||
| 425 | Hollie Wright | 42 | GBR | 4,197 | 2:01.5 | ||
| 427 | Alex Warthen | 49 | USA | 4,196 | 2:01.5 | ||
| 428 | David Mccathie | 59 | AUS | 4,195 | 2:01.5 | ||
| 429 | Monique G. | 47 | NED | 4,194 | 2:01.6 | ||
| 429 | Simon Wright | 54 | GBR | 4,194 | 2:01.6 | ||
| 431 | Carlos Torbidoni | 53 | ARG | 4,191 | 2:01.6 | ||
| 431 | Sean Cooper | 40 | USA | 4,191 | 2:01.6 | ||
| 433 | James Rouse | 70 | USA | 4,187 | 2:01.8 | ||
| 433 | Ben Goddard | 44 | GBR | 4,187 | 2:01.8 | ||
| 435 | Mats Klippberg | 62 | SWE | 4,186 | 2:01.8 | ||
| 436 | Robin Caputo | 25 | GER | 4,184 | 2:01.8 | ||
| 437 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,183 | 2:01.9 |
| 438 | Alan Raynsford | 51 | GBR | 4,181 | 2:01.9 | ||
| 438 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,181 | 2:01.9 |
| 440 | Marjan Gjoni | 51 | USA | 4,179 | 2:02.0 | ||
| 441 | Dan Martin | 70 | Austin, TX | USA | Ro Fitness Austin | 4,178 | 2:02.0 |
| 442 | Matt Amalfitano | 35 | USA | 4,176 | 2:02.1 | ||
| 442 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 4,176 | 2:02.1 |
| 444 | Mark Verbakel | 47 | Best | NED | 4,172 | 2:02.2 | |
| 445 | Martin Knodt | 70 | Dreieich | GER | 4,171 | 2:02.2 | |
| 445 | Bill Zarakas | 68 | USA | 4,171 | 2:02.2 | ||
| 447 | Michael Penza | 48 | Webster, NY | USA | 4,169 | 2:02.3 | |
| 448 | Peter Hauff | 36 | NOR | 4,168 | 2:02.3 | ||
| 449 | Ernest Wheeler | 57 | USA | 4,167 | 2:02.3 | ||
| 450 | Morten Spaberg | 46 | NOR | 4,166 | 2:02.4 |