Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonah Lakatos	30	Grand Rapids , MI	USA		4,712	1:41.8
2	Piotr Laskowski	53	Warszawa	POL		4,701	1:42.1
3	Jim Hughes	52	Boylston, MA	USA	Chinook Perfomance Racing	4,699	1:42.1
4	Ross Wood	43		AUS	The Concept SDC	4,697	1:42.1
5	Federico Fontana	32		ITA		4,691	1:42.3
6	T Kvigne	32		USA	GARAGEATHLETE	4,688	1:42.3
7	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,649	1:43.2
8	Neil Potter	55	Bedford	GBR		4,634	1:43.5
9	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	4,632	1:43.6
10	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	4,611	1:44.0
11	Dan Drewyor	34		USA	Michigan State Police	4,602	1:44.3
12	Flemming Pristed	50	Virum	DEN		4,572	1:44.9
12	Nic Huiskes	43	Amsterdam	NED		4,572	1:44.9
14	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,558	1:45.3
15	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,553	1:45.4
16	Patrick Moore	36		IRL		4,539	1:45.7
17	Daniel Levis	45	Shanghai	CHN		4,538	1:45.7
18	Josh Kirch	29		USA		4,527	1:46.0
19	N Martinez	32		USA		4,520	1:46.1
19	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,520	1:46.1
21	Seth Hayden	46		USA		4,519	1:46.2
22	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,518	1:46.2
23	Gerard Alaso	30		ESP		4,517	1:46.2
24	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,515	1:46.3
25	Dan Hnatiuk	37		CAN		4,509	1:46.4
26	Emile Conrad	40		RSA		4,508	1:46.4
27	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,496	1:46.7
27	Ryan Krastins	38	Roseau, MN	USA	U.S. Air Force	4,496	1:46.7
29	Michael Persson	43		CAN		4,487	1:46.9
30	Tim Sheen	30		GBR		4,485	1:47.0
31	Claudio Fontana	-		ITA		4,472	1:47.3
32	Ilse Huylenbroeck	45	Beerse	BEL		4,471	1:47.3
32	Justin Steeby	37		USA		4,471	1:47.3
34	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,465	1:47.5
34	Rodrigo Sánchez	33	La Plata	ARG	Club de Regatas La Plata	4,465	1:47.5
36	Henrik Martin Andersen	39		DEN	We Are Invictus	4,461	1:47.5
37	JFVT Van Tonder	50		AUS		4,460	1:47.6
38	Joshua Hayes	34		AUS		4,458	1:47.6
39	François xavier Maviel	39		FRA		4,456	1:47.7
40	Wouter Devarrewaere	37	Kortenberg	BEL		4,448	1:47.9
41	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,443	1:48.0
42	Der Held vom Erdbeerfeld	48		GER		4,440	1:48.1
42	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,440	1:48.1
44	Vincent Muller	49	Leiden	NED		4,438	1:48.1
45	Christopher Foxwell	41	Port Perry, ON	CAN		4,428	1:48.4
46	Oliver Lehnert	46		GER		4,427	1:48.4
47	Stjepan Špehar	40		CRO		4,423	1:48.5
48	Cole Tischer	34		USA		4,422	1:48.5
49	Jeffrey Oke	39		CAN		4,419	1:48.6
50	Tim Metzgen	48		BIZ		4,418	1:48.6