Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Gavin Roche | 49 | GBR | 4,185 | 1:54.6 | ||
| 199 | Dave Maclachlan | 50 | USA | 4,185 | 1:54.6 | ||
| 203 | Tomasz Woznica | 42 | POL | 4,183 | 1:54.7 | ||
| 203 | Dan Clarke | 38 | AB | CAN | 4,183 | 1:54.7 | |
| 203 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,183 | 1:54.7 |
| 203 | Pawel Pawwas | 50 | POL | 4,183 | 1:54.7 | ||
| 207 | Stephane Negri | 52 | USA | 4,179 | 1:54.8 | ||
| 208 | Christoph Wiesinger | 36 | AUT | 4,177 | 1:54.9 | ||
| 209 | Joohyuck Park | 46 | KOR | 4,176 | 1:54.9 | ||
| 209 | William Schubbel | 33 | NED | 4,176 | 1:54.9 | ||
| 209 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,176 | 1:54.9 |
| 212 | Doug Schledewitz | 53 | USA | 4,174 | 1:54.9 | ||
| 213 | Mike Anderson | 68 | Farnham | GBR | 4,173 | 1:55.0 | |
| 213 | Christopher Shoemaker | 40 | USA | 4,173 | 1:55.0 | ||
| 215 | Brian Thomas | 47 | USA | 4,172 | 1:55.0 | ||
| 215 | Marko Kuzmanović | 32 | FIN | 4,172 | 1:55.0 | ||
| 215 | Michael Wilson | 47 | GBR | 4,172 | 1:55.0 | ||
| 215 | Matthew Dilligan | 51 | USA | 4,172 | 1:55.0 | ||
| 219 | Hjalti REYNISSON | 59 | USA | 4,171 | 1:55.0 | ||
| 219 | Fred Dathe | 52 | USA | 4,171 | 1:55.0 | ||
| 221 | Tóth György | 51 | Esztergom | HUN | 4,169 | 1:55.1 | |
| 222 | Alec McGillivray | 42 | Paris, ON | CAN | 4,168 | 1:55.1 | |
| 223 | Scott Alley | 56 | Bangor , ME | USA | 4,166 | 1:55.2 | |
| 223 | Tomasz Otworowski | 38 | POL | 4,166 | 1:55.2 | ||
| 225 | David Walter | 70 | Janesville | USA | 4,162 | 1:55.3 | |
| 225 | Eli Kendall | 37 | USA | 4,162 | 1:55.3 | ||
| 227 | Duncan MacCannell | 48 | MA | USA | 4,161 | 1:55.3 | |
| 228 | Dali Ivanega | 37 | CZE | 4,160 | 1:55.3 | ||
| 229 | Fabio Maretto | 44 | BEL | 4,159 | 1:55.4 | ||
| 230 | Tommy Mitts | 36 | USA | 4,158 | 1:55.4 | ||
| 231 | Sam Hodges | 30 | Memphis, TN | USA | 4,155 | 1:55.5 | |
| 232 | Robert Stone | 60 | AUS | 4,151 | 1:55.6 | ||
| 233 | Ollie Chevassut | 52 | GBR | 4,150 | 1:55.6 | ||
| 234 | Gary Corbett | 61 | GBR | 4,149 | 1:55.6 | ||
| 235 | Henning Wiehe | 53 | Frankfurt | GER | 4,147 | 1:55.7 | |
| 236 | Yordan Zahariev | 32 | BUL | 4,145 | 1:55.8 | ||
| 237 | Hans Laarakker | 59 | Hilversum | NED | KWVL | 4,144 | 1:55.8 |
| 238 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,143 | 1:55.8 |
| 238 | Devin Cook | 28 | USA | 4,143 | 1:55.8 | ||
| 240 | Dennis Heming | 35 | GER | 4,141 | 1:55.9 | ||
| 241 | J B | 68 | AUS | 4,139 | 1:55.9 | ||
| 242 | Kristina Karavaj | 42 | NOR | 4,137 | 1:56.0 | ||
| 242 | Pete Hagen | 56 | USA | 4,137 | 1:56.0 | ||
| 242 | Alex Lockwood | 51 | USA | 4,137 | 1:56.0 | ||
| 245 | Harald Griebel | 57 | GER | 4,135 | 1:56.0 | ||
| 246 | Gabriel Ragusa | 25 | USA | 4,134 | 1:56.1 | ||
| 246 | Paul Kaukonen | 44 | Redding, CA | USA | 4,134 | 1:56.1 | |
| 248 | Inho Park | 35 | Seoul | KOR | 4,133 | 1:56.1 | |
| 248 | Jeffrey Feaster | 33 | USA | 4,133 | 1:56.1 | ||
| 248 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,133 | 1:56.1 |