Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,318	1:51.1
102	Matt Hill	42		GBR		4,317	1:51.1
103	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,315	1:51.2
104	Daniel Nilsson	37		SWE		4,312	1:51.3
105	Nick Hurtado	48	Edmonds, WA	USA		4,309	1:51.3
106	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,305	1:51.4
106	Ryan Applegate	55		USA		4,305	1:51.4
108	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,304	1:51.5
108	Steve Walters	51	OH	USA	Street Parking	4,304	1:51.5
110	Chris Spalding	42		AUS		4,303	1:51.5
111	Aaron Wilson	32		USA		4,292	1:51.8
112	Christopher Rogers	38	Issaquah, WA	USA		4,290	1:51.8
113	Patrick Hogan	53		CAN		4,289	1:51.9
114	Peter Ricciardo	48	WA	AUS		4,287	1:51.9
114	Kevin Mauffrey	42		FRA		4,287	1:51.9
114	DT Schroder	55		USA		4,287	1:51.9
117	Gwyn Sloman	65		GBR	Age Against The Machine	4,286	1:51.9
117	Fabien Oswald	31		FRA		4,286	1:51.9
119	rolf vreijdenberger	51	Oosterhout	NED		4,284	1:52.0
119	Kristian Karacic	48		GER		4,284	1:52.0
121	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	4,283	1:52.0
122	Peter Wahlström	45		SWE		4,282	1:52.0
123	Douglas Wise	42		GBR		4,281	1:52.1
124	Stig Atle Freitag	39		NOR		4,280	1:52.1
124	Greg R	40	CO	USA		4,280	1:52.1
126	James Hart	55	Trowbridge, Wiltshire	GBR		4,279	1:52.1
127	Malcolm Stockham	45		GBR		4,274	1:52.3
127	Ian Murphy	39	Corona, CA	USA		4,274	1:52.3
129	Mark Bradford	57	CA	USA		4,273	1:52.3
130	Galdino FN	48	Rio de janeiro	BRA		4,272	1:52.3
131	James McKay	15		NZL		4,271	1:52.3
131	F Meuleman	55		NED	E.R.V. Thyro	4,271	1:52.3
133	Zach H	36		USA		4,266	1:52.5
134	Michael Phillips	31		GBR		4,263	1:52.5
134	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,263	1:52.5
136	Richard Eastwood	51		GBR		4,260	1:52.6
137	Joseph Triffett	19	Molesworth , TAS	AUS		4,258	1:52.7
138	Rob Hanson	53		GBR		4,256	1:52.7
138	Chris John	52		GBR		4,256	1:52.7
140	Ignacio Ramirez	37		CHI		4,255	1:52.8
141	Waldemar von Lieres	46		NAM		4,254	1:52.8
141	Mario Händler	56		GER		4,254	1:52.8
143	Gerrit Hummel	43		GER		4,252	1:52.8
144	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,251	1:52.9
145	Steven Bishop	43		AUS		4,249	1:52.9
145	Max Simmons	40	Drag Factory	AUS	Drag Factory	4,249	1:52.9
145	Erik la Cour	51		DEN		4,249	1:52.9
145	Mark Robinson	37		GBR		4,249	1:52.9
149	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,245	1:53.0
150	Shaun Hughes	44	Perth, WA	AUS		4,244	1:53.1