Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Leitel	51		GER		9,448	1:03.5
2	Antonio Farias	41		BRA		8,266	1:12.5
3	Eric Mika	30		USA		5,916	1:41.4
4	Svetlana Onisczenko	52	Sydney, NSW	AUS		5,900	1:41.6
5	Lorenzo Jauregi	53		ESP		5,856	1:42.4
6	Neil Ready	47		GBR	The Delivery Room	5,849	1:42.5
7	Nicholas Pryszlak	45	NJ	USA		5,820	1:43.0
8	Florian Eidam	33		GER		5,809	1:43.2
9	Stephen Briggs	48		GBR		5,797	1:43.5
10	Tim Mason	42	Nanaimo, BC	CAN		5,783	1:43.7
11	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,772	1:43.9
12	Bo Møller	38		DEN		5,751	1:44.3
13	Federico Fontana	32		ITA		5,738	1:44.5
14	Bradley Farrell	33	NC	USA		5,726	1:44.7
15	Michael Bissmeyer	46	Darien, CT	USA		5,681	1:45.6
16	Sebastian Brühl	26	Hamburg	GER		5,680	1:45.6
17	Sebastijan Mašić	45	Gospic	CRO		5,675	1:45.7
18	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	5,636	1:46.4
19	T Kvigne	32		USA	GARAGEATHLETE	5,631	1:46.5
20	Niall Fostyk	32		AUS		5,618	1:46.7
21	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,616	1:46.8
22	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	5,608	1:46.9
23	Sylvain Rabbé	38		FRA		5,603	1:47.0
24	Сергей Павлий	48	Ставрополь	AIN		5,602	1:47.1
25	Johnathon Bates	31	Kalgoorlie, WA	AUS		5,581	1:47.5
26	David Baudere	47		FRA		5,574	1:47.6
27	Twan Bakker	36		NED		5,562	1:47.8
28	Cristiano Novel	48		ITA		5,560	1:47.9
28	Kevin Waters	32		USA		5,560	1:47.9
30	Martin Eysturdal	48		FRO		5,550	1:48.1
31	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,546	1:48.1
32	Ben Dowers	33		AUS		5,540	1:48.3
33	Evert Gutteling	48	Leerdam	NED	Roeivereniging Leerdam	5,539	1:48.3
34	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	5,534	1:48.4
35	Kevin Valent	44	Jacksonville, FL	USA		5,530	1:48.4
36	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,522	1:48.6
37	Ben Willlis	52	Cambridge	GBR		5,521	1:48.6
38	Daniel Shay	52	Tampa, FL	USA		5,519	1:48.7
39	Tim Hanley	60	Victoria, BC	CAN		5,506	1:48.9
40	Florent Magne	47		FRA		5,502	1:49.0
41	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,496	1:49.1
42	James Hart	55	Trowbridge, Wiltshire	GBR		5,490	1:49.2
43	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	5,485	1:49.3
44	Mira Hurda	47	Teplice	CZE		5,484	1:49.4
45	Simon Geering	45		SUI		5,481	1:49.4
46	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,475	1:49.5
46	Daniel Harrysson	25		SWE		5,475	1:49.5
48	Isaiah Dean	33		USA		5,465	1:49.7
48	Jeremy Kramer	39		USA		5,465	1:49.7
50	Jaroslav Prihoda	42		CZE		5,462	1:49.8