Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		5,573	1:47.6
2	Dane Greenfield	39	VIC	AUS	Drag Factory	5,519	1:48.7
2	Phil Roby	44		GBR		5,519	1:48.7
4	Martin Puumalainen	49	Gothenburg	SWE		5,495	1:49.1
5	Kyle McCallan	38		SWE		5,484	1:49.4
6	Mark Rozewicz	49	McKinney , TX	USA	GARAGEATHLETE	5,433	1:50.4
7	Duncan Matthews	56		GBR		5,381	1:51.5
8	Luis Oliveira	36		POR		5,372	1:51.6
9	Trevor Park	46		CAN		5,359	1:51.9
10	Cornelius Spree	35		SUI		5,327	1:52.6
11	tom boyer	40		FRA		5,249	1:54.3
12	Niall Kerbey	43		IRL		5,221	1:54.9
13	Oddur Thorarinsson	57		ISL		5,209	1:55.1
14	David Carpentier	50		FRA		5,191	1:55.5
15	Julien Bouix	41		FRA		5,142	1:56.6
16	Roelof Oostra	41	Friesland	NED		5,134	1:56.8
17	Marty Lorkowski	50		USA		5,121	1:57.1
18	Jon Wynn	58	North Petherton	GBR		5,087	1:57.9
19	Jon Harald Carlsen	50	Halden	NOR		5,055	1:58.6
20	Gilles Ducès	46		FRA		5,036	1:59.1
21	Elon Selfmademan	41		GER		5,014	1:59.6
22	Pat Allen	40	MA	USA		5,002	1:59.9
23	Jules Herve	20		FRA		4,984	2:00.3
24	Wolfgang Fuhrmann	50	Troisdorf	GER		4,978	2:00.5
25	Dan Juan	52	Lanzarote	ESP		4,975	2:00.6
25	David Bradbury	70	Coldwater, ON	CAN		4,975	2:00.6
27	Grant Hill	48		GBR		4,965	2:00.8
28	Carlos Becerra García	37		ESP		4,956	2:01.0
29	Thomas Pacher	52		ITA		4,941	2:01.4
30	Aaron Fleming	37	Brisbane, QLD	AUS		4,937	2:01.5
31	Anthony Baillarger	39		FRA		4,930	2:01.7
32	Valentin Alves	26		FRA		4,920	2:01.9
33	Adam Pollock	37		GBR		4,896	2:02.5
34	Morten Høgsbro	46	Skanderborg	DEN		4,862	2:03.4
35	Luc Jaunet	53	Tours	FRA		4,860	2:03.4
36	Kurtis Schoenberg	41		USA		4,858	2:03.5
37	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,830	2:04.2
38	Simen Gjulem	43		NOR		4,826	2:04.3
39	Greg Couture	42		FRA		4,812	2:04.6
40	Philip Douthwaite	37		GBR		4,771	2:05.7
41	Mark Shute	34		NZL		4,748	2:06.3
42	Joe Wilson	49		USA		4,720	2:07.1
43	Grant Clarke	44		GBR		4,696	2:07.7
44	Jerome Perrio	52		FRA		4,689	2:07.9
45	Phil Johansen	48		AUS		4,672	2:08.4
46	Dan Sadler	47		GBR		4,662	2:08.7
47	Christophe Humbert	45		FRA		4,649	2:09.0
48	Yassine Bouchouirab	28		FRA		4,648	2:09.0
49	David LIBOUBAN	42		FRA		4,644	2:09.1
50	Lars Wikén	43		SWE		4,623	2:09.7