Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,620	2:09.8
52	Richard coles	46	Sevenoaks	GBR		4,605	2:10.2
53	Johanna Visentin	34		FRA		4,581	2:10.9
54	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,564	2:11.4
55	Josh Marans	43		USA		4,559	2:11.6
56	Dave Reid	61	Windsor, ON	CAN		4,521	2:12.7
57	Lars Bland	39		USA		4,515	2:12.8
58	Henrik Holm-Sørensen	38		DEN		4,500	2:13.3
59	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,494	2:13.5
60	Daniel Harris	67	Blairsville, GA	USA		4,471	2:14.1
61	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,463	2:14.4
62	Erlend Tvedt	37		NOR		4,453	2:14.7
63	Peter de Blieck	43		NED		4,444	2:15.0
64	Chris Jones	54		GBR		4,434	2:15.3
65	Lee Diggle	42	Bristol	GBR		4,426	2:15.5
66	Richard Bouma	36		NED		4,412	2:15.9
67	Mario Tissi	50		SUI		4,390	2:16.6
68	Kevin Powers	40		USA	Havoc City Fitness	4,381	2:16.9
69	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,344	2:18.1
70	Greg Lehnes	43		USA		4,337	2:18.3
71	Rsi Anti	44		CHN		4,304	2:19.4
72	Chris McMahon	39		GBR		4,295	2:19.6
73	Karl Holoubek	56	Güttenbach	AUT		4,276	2:20.3
74	Lucas Aldebert	31		FRA		4,270	2:20.5
75	Thomas Schwere	51		SUI		4,255	2:21.0
76	Antonio Gonzalez III	43		USA		4,208	2:22.5
77	John Neuburger	45		USA		4,199	2:22.8
78	Keith Day	48		CAN		4,196	2:22.9
79	Jurgen Lahousse	45		BEL		4,195	2:23.0
80	Robin Gooldy	71		USA		4,159	2:24.2
81	Schwarzer Peter	45		GER		4,116	2:25.7
82	Ricardo Berges	56		ESP		4,108	2:26.0
83	Jessica SLK	41		FRA		4,068	2:27.4
84	Marie do Brahy	44		FRA		4,009	2:29.6
85	Sicco van Steenwijk	63	Zeist	NED		4,008	2:29.7
86	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:30.7
87	Joël Chmilewsky	30		FRA		3,971	2:31.0
88	Gaige M	12		USA		3,956	2:31.6
89	Lars Holmström	55	Köping	SWE		3,892	2:34.1
90	Richard Laviera	48		USA		3,886	2:34.4
91	Nicoline Klaver	56		NED		3,860	2:35.4
92	Jonathan Swanciger	43	Middleton, WI	USA		3,855	2:35.6
93	Enrique Borrego	57		MEX		3,822	2:36.9
94	Leila Pettinger	36		GBR		3,761	2:39.5
95	Guojun Wu	52		CHN		3,753	2:39.8
96	Celine DELACROIX	41		FRA		3,719	2:41.3
97	Darius Potts	57	IA	USA		3,653	2:44.2
98	Sal Davidson	50		GBR		3,647	2:44.5
99	Rachel Fleming	34		AUS		3,582	2:47.5
100	Bastien Theou	27		FRA		3,528	2:50.0