Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jack Shirocky | 28 | USA | 5,075 | 1:58.2 | ||
| 302 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 5,074 | 1:58.2 | |
| 302 | Geoff Kienzle | 38 | USA | 5,074 | 1:58.2 | ||
| 302 | Anton Golowin | 45 | USA | 5,074 | 1:58.2 | ||
| 305 | Reed Rediger | 43 | Lincoln , NE | USA | 5,073 | 1:58.2 | |
| 305 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,073 | 1:58.2 |
| 305 | Alex Dickson | 34 | USA | 5,073 | 1:58.2 | ||
| 305 | Hannah Reuter | 35 | GER | 5,073 | 1:58.2 | ||
| 305 | Greg Pratt | 59 | Wheatfield, NY | USA | 5,073 | 1:58.2 | |
| 305 | Jeremy Niznick | 39 | USA | 5,073 | 1:58.2 | ||
| 311 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,072 | 1:58.2 | |
| 312 | Craig Horsfield | 51 | GBR | 5,071 | 1:58.3 | ||
| 313 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,070 | 1:58.3 |
| 313 | Scott Rose | 53 | Keswick | GBR | 5,070 | 1:58.3 | |
| 315 | Craig Paulsen | 54 | San Jose, CA | USA | 5,069 | 1:58.3 | |
| 315 | andrew louie | 41 | USA | 5,069 | 1:58.3 | ||
| 317 | Nathan Rhys Blewett | 43 | Bude | GBR | 5,068 | 1:58.3 | |
| 318 | Todd Ferris | 45 | USA | 5,066 | 1:58.4 | ||
| 318 | David Peglar | 47 | GER | 5,066 | 1:58.4 | ||
| 320 | Mike Anderson | 68 | Farnham | GBR | 5,065 | 1:58.4 | |
| 321 | Jacob Juul Skovholm | 45 | DEN | 5,064 | 1:58.4 | ||
| 321 | Yuri Bianchini | 40 | ITA | 5,064 | 1:58.4 | ||
| 323 | Henning Wiehe | 53 | Frankfurt | GER | 5,063 | 1:58.5 | |
| 323 | Travis Dawsey | 36 | USA | 5,063 | 1:58.5 | ||
| 323 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,063 | 1:58.5 | |
| 326 | Bob Beckwith | 57 | Fairport, NY | USA | 5,062 | 1:58.5 | |
| 326 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 5,062 | 1:58.5 |
| 328 | Óli Johannesen | 52 | FRO | 5,061 | 1:58.5 | ||
| 329 | James Dunnicliffe | 51 | GBR | 5,060 | 1:58.5 | ||
| 330 | Juan José Pérez Fernandez | 48 | ESP | 5,059 | 1:58.6 | ||
| 330 | DIÉMÉ Offansou | 43 | FRA | 5,059 | 1:58.6 | ||
| 330 | Kenneth Leonhardt | 52 | USA | 5,059 | 1:58.6 | ||
| 333 | Ty Suber | 46 | Canton, GA | USA | 5,057 | 1:58.6 | |
| 333 | Graham Connor | 53 | GBR | 5,057 | 1:58.6 | ||
| 333 | Erik Russell | 38 | VT | USA | 5,057 | 1:58.6 | |
| 336 | Christopher Pollack | 54 | USA | 5,056 | 1:58.6 | ||
| 337 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 5,052 | 1:58.7 |
| 338 | Guilherme Santana | 37 | AFG | 5,051 | 1:58.7 | ||
| 338 | Simon Frame | 61 | GBR | 5,051 | 1:58.7 | ||
| 340 | Ed Tetreault | 48 | Baltimore, MD | USA | 5,050 | 1:58.8 | |
| 341 | Marvin Hencke | 33 | GER | 5,049 | 1:58.8 | ||
| 341 | mark jackson | 39 | GBR | 5,049 | 1:58.8 | ||
| 341 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,049 | 1:58.8 |
| 344 | Bruno Gauvillé | 46 | FRA | 5,048 | 1:58.8 | ||
| 345 | Charles Whitehouse | 52 | GBR | 5,044 | 1:58.9 | ||
| 346 | Thomas Evans | 35 | GBR | 5,043 | 1:58.9 | ||
| 346 | KJ Bellas | 38 | USA | 5,043 | 1:58.9 | ||
| 348 | Shaun Clearie | 47 | USA | 5,042 | 1:59.0 | ||
| 349 | Ronald Meneses Jaimes | 42 | CRC | 5,041 | 1:59.0 | ||
| 350 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,040 | 1:59.0 |