Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bob Reed	41		USA		4,980	2:00.4
401	Thomas Hixson	47	Mount Vernon, WA	USA		4,980	2:00.4
403	James Doughty	43		GBR		4,976	2:00.5
403	Justin Comes	49		USA		4,976	2:00.5
405	Adam Gutierrez	40		USA		4,975	2:00.6
405	Daniel Reagan	43		USA		4,975	2:00.6
405	Enrico Podestà	57		ITA		4,975	2:00.6
408	Tomislav Bilić	48		CRO		4,973	2:00.6
408	Mark Sims	46		GBR		4,973	2:00.6
410	Kirk Nofzinger	62		USA		4,972	2:00.6
411	Chris Leitz	48		USA		4,971	2:00.7
412	Monica Belucci	46		CZE		4,966	2:00.8
413	Darrick Broudy 대릭 브로디	51		KOR		4,965	2:00.8
414	Tijmen Van Elst	49		NED		4,964	2:00.8
415	Chris Harder	53	TN	USA		4,963	2:00.8
416	Adam Newman	47		USA		4,959	2:00.9
417	Tibor Vízhányó	53	Szeged	HUN		4,958	2:01.0
418	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,956	2:01.0
419	Brian Conwell	66	BRISTOL, IN	USA		4,955	2:01.0
420	Chris Head	43		AUS		4,954	2:01.1
420	Derek Card	53		USA		4,954	2:01.1
422	Jonathan Vogt	45	WI	USA		4,953	2:01.1
423	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,952	2:01.1
424	Jake Ward	61		USA		4,950	2:01.2
424	Max Joanis	40		CAN		4,950	2:01.2
426	Robert Ellison	54		IRL		4,949	2:01.2
426	Jarek Otto	50	Gliwice	POL		4,949	2:01.2
428	Guy Tinsley	49		GBR		4,948	2:01.2
428	Patrick Burrus	54	San Diego, CA	USA		4,948	2:01.2
430	Ciaran O Murchu	50	Dubkin	IRL		4,947	2:01.2
430	Radim Bernatík	47		CZE		4,947	2:01.2
430	Jeff Emerson	57	Raleigh, NC	USA		4,947	2:01.2
433	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,944	2:01.3
434	Paul Kyberd	71		GBR	The Diamonds (Over Sixties Erging Group)	4,943	2:01.3
435	Annarita Cibin	35		ITA		4,942	2:01.4
436	Gerard Westover	41	MI	USA		4,937	2:01.5
436	Fabian Roth	34		GER		4,937	2:01.5
438	Matthis Robert-Barres	31		FRA		4,934	2:01.6
438	Josh Sessions	41		USA		4,934	2:01.6
440	Stephen Law-Lyons	56	Northwich	GBR		4,932	2:01.6
441	Matt Welhaf	32		USA		4,927	2:01.7
441	Ben Macri	34		USA		4,927	2:01.7
443	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,926	2:01.8
444	Bryan Semel	47		USA		4,923	2:01.8
444	Darren Moody	48		GBR		4,923	2:01.8
444	Peter Trevor	48		GBR		4,923	2:01.8
444	steve cvek	59	Duluth, MN	USA		4,923	2:01.8
448	Glenn Smith	41		AUS		4,922	2:01.9
449	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	4,921	2:01.9
449	Gregor Campbell	36		GBR		4,921	2:01.9