Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Adam Mckibben	36		USA		4,984	2:00.3
402	Bob Reed	41		USA		4,980	2:00.4
402	Thomas Hixson	47	Mount Vernon, WA	USA		4,980	2:00.4
404	James Doughty	43		GBR		4,976	2:00.5
404	Justin Comes	49		USA		4,976	2:00.5
406	Adam Gutierrez	40		USA		4,975	2:00.6
406	Daniel Reagan	43		USA		4,975	2:00.6
406	Enrico Podestà	57		ITA		4,975	2:00.6
409	Tomislav Bilić	48		CRO		4,973	2:00.6
409	Mark Sims	46		GBR		4,973	2:00.6
411	Kirk Nofzinger	62		USA		4,972	2:00.6
412	Chris Leitz	48		USA		4,971	2:00.7
413	Monica Belucci	46		CZE		4,966	2:00.8
414	Darrick Broudy 대릭 브로디	51		KOR		4,965	2:00.8
415	Tijmen Van Elst	49		NED		4,964	2:00.8
416	Chris Harder	53	TN	USA		4,963	2:00.8
417	Adam Newman	47		USA		4,959	2:00.9
418	Tibor Vízhányó	53	Szeged	HUN		4,958	2:01.0
419	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,956	2:01.0
420	Brian Conwell	66	BRISTOL, IN	USA		4,955	2:01.0
421	Chris Head	43		AUS		4,954	2:01.1
421	Derek Card	53		USA		4,954	2:01.1
423	Jonathan Vogt	45	WI	USA		4,953	2:01.1
424	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,952	2:01.1
425	Jake Ward	61		USA		4,950	2:01.2
425	Max Joanis	40		CAN		4,950	2:01.2
427	Robert Ellison	54		IRL		4,949	2:01.2
427	Jarek Otto	50	Gliwice	POL		4,949	2:01.2
429	Guy Tinsley	49		GBR		4,948	2:01.2
429	Patrick Burrus	54	San Diego, CA	USA		4,948	2:01.2
431	Ciaran O Murchu	50	Dubkin	IRL		4,947	2:01.2
431	Radim Bernatík	47		CZE		4,947	2:01.2
431	Jeff Emerson	57	Raleigh, NC	USA		4,947	2:01.2
434	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,944	2:01.3
435	Paul Kyberd	71		GBR	The Diamonds (Over Sixties Erging Group)	4,943	2:01.3
436	Annarita Cibin	35		ITA		4,942	2:01.4
437	Gerard Westover	41	MI	USA		4,937	2:01.5
437	Fabian Roth	34		GER		4,937	2:01.5
439	Matthis Robert-Barres	31		FRA		4,934	2:01.6
439	Josh Sessions	41		USA		4,934	2:01.6
441	Stephen Law-Lyons	56	Northwich	GBR		4,932	2:01.6
442	Matt Welhaf	32		USA		4,927	2:01.7
442	Ben Macri	34		USA		4,927	2:01.7
444	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,926	2:01.8
445	Bryan Semel	47		USA		4,923	2:01.8
445	Darren Moody	48		GBR		4,923	2:01.8
445	Peter Trevor	48		GBR		4,923	2:01.8
445	steve cvek	59	Duluth, MN	USA		4,923	2:01.8
449	Glenn Smith	41		AUS		4,922	2:01.9
450	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	4,921	2:01.9