Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ståle Leiren	49	Åsane VGS ro-Club	NOR		5,455	1:49.9
51	Stuart Robertson	49		GBR		5,455	1:49.9
53	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,451	1:50.0
54	Ryan Haggerty	44		USA		5,449	1:50.1
55	John Smyth	41		SWE		5,448	1:50.1
56	Erik Stålesen Høyland	29		NOR		5,445	1:50.1
57	Matt Kingswood	60	Russell, ON	CAN	Rowers United	5,433	1:50.4
58	Iain Arseneau	37		CAN		5,432	1:50.4
59	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,431	1:50.4
60	Julien HENRIET	44	Drancy	FRA		5,429	1:50.5
61	Ivan Haviar	54	Banská Bystrica	SVK		5,427	1:50.5
62	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	5,420	1:50.7
63	Cole Fox	44		CAN		5,419	1:50.7
64	Florian Strähhuber	49		SUI		5,410	1:50.9
65	Der Held vom Erdbeerfeld	48		GER		5,399	1:51.1
66	Simon Smith	52	Buckingham	GBR	Rowfit	5,396	1:51.1
67	Chris Eales	48		GBR		5,394	1:51.2
67	Maurizio Meliconi	30		ITA		5,394	1:51.2
69	Stephen Hood	39		USA		5,389	1:51.3
69	Dan Hnatiuk	37		CAN		5,389	1:51.3
71	Rodrigue Dhuin	33		FRA		5,388	1:51.3
72	Shane McCarrick	38		USA		5,386	1:51.3
73	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,383	1:51.4
74	Oliver Hebnes	28		NOR		5,382	1:51.4
74	Joël GALLINA	44		FRA		5,382	1:51.4
76	Daniel Lindberg	37		SWE		5,379	1:51.5
77	Josh Scarrow	35		NZL		5,372	1:51.6
78	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	5,367	1:51.7
79	Andreas Niedermeier	41		GER		5,366	1:51.8
80	Henrik Martin Andersen	39		DEN	We Are Invictus	5,363	1:51.8
81	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	5,362	1:51.8
82	Armand Schattle	46		USA		5,357	1:52.0
83	Mitch Crawford	50	Walcha	AUS		5,356	1:52.0
83	Joe Steccato	59	Thornwood, NY	USA	IONA COLLEGE	5,356	1:52.0
85	Kev Thomas	53		GBR		5,355	1:52.0
86	Shawn Leblanc	37		CAN		5,354	1:52.0
87	Rafał Łuczak	36		POL		5,352	1:52.1
88	Thomas Vyncke	31		BEL		5,350	1:52.1
88	Will Pettinger	29		USA		5,350	1:52.1
90	Bas Por	43		GER		5,348	1:52.1
91	Kevin Heymann	28		USA		5,344	1:52.2
92	Chris John	52		GBR		5,342	1:52.3
93	Sean Campbell	47	Norton Shores, MI	USA		5,341	1:52.3
94	Cristian L.	35		SUI		5,338	1:52.4
95	Jon Fletcher	46		USA		5,336	1:52.4
96	Kim Nielsen	39		DEN		5,334	1:52.4
97	Adrian Gale	43		GBR		5,333	1:52.5
98	Martin Oost	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,332	1:52.5
99	David Windybank	52	Surrey	GBR		5,330	1:52.5
99	Cedric Hardy	43	Bordeaux	FRA		5,330	1:52.5