Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andreas K.	37		GER		5,325	1:52.6
102	Charlie Spalding	42		USA		5,322	1:52.7
103	Ian Murphy	39	Corona, CA	USA		5,318	1:52.8
104	C.P. Brown	45		USA		5,316	1:52.8
105	Valer Vlkolinský	57	Komárno	SVK		5,314	1:52.9
106	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	5,312	1:52.9
106	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	5,312	1:52.9
108	Max Meyer	36		USA		5,310	1:52.9
109	Carsten Müller	33		GER		5,309	1:53.0
110	Zachary Benke	32	WI	USA		5,308	1:53.0
111	Keane Minister	30		GBR		5,305	1:53.1
112	Eric Jamieson	64		GBR		5,300	1:53.2
113	Pete Grundy	54		GBR		5,299	1:53.2
114	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,298	1:53.2
114	Nicky Serfling	49	Bonn	GER		5,298	1:53.2
116	Steve Walters	51	OH	USA	Street Parking	5,297	1:53.2
116	Scott Boyle	50	Visalia, CA	USA		5,297	1:53.2
116	Adam Karr	50		USA		5,297	1:53.2
119	Paul Kimber	53	Dunning	GBR		5,295	1:53.3
119	Martin Steege	39		GER	German Bundeswehr	5,295	1:53.3
119	Brayton Marlow	24		USA	Randall County Sheriff’s Office	5,295	1:53.3
122	Dave Leadenham	40	VIC	AUS		5,293	1:53.3
123	Chris Simpson	40	London	GBR	Royal Air Force (UK)	5,292	1:53.3
124	Adrian Leach	56	Kirkcudbright	GBR		5,288	1:53.4
124	David Schostek	38	BC	CAN		5,288	1:53.4
126	Nick White	66		GBR	Goring Gap Boat Club	5,283	1:53.5
127	Carl Runde	57	Sydney, NSW	AUS		5,282	1:53.5
128	Damian Krajewski	41		POL		5,279	1:53.6
129	Mark Skelly	40		USA		5,278	1:53.6
130	Michel K	29		GER		5,276	1:53.7
131	Thomas Krause	38		USA		5,275	1:53.7
132	Galdino FN	48	Rio de janeiro	BRA		5,272	1:53.8
132	Todd Hawker	49	Colorado Springs, CO	USA		5,272	1:53.8
134	Mr DZiQ	43		POL		5,270	1:53.8
135	Yannis Belloeil	34		FRA		5,269	1:53.8
136	Fernando Escudero	50	Campana	ARG		5,267	1:53.9
137	Callum Menzies	41		AUS		5,266	1:53.9
138	Sean Crowther	55		IRL		5,263	1:54.0
139	Stanislav Hubacek	35	Brno	CZE		5,259	1:54.0
139	Iago Mariño	43		ESP		5,259	1:54.0
141	Nic Batchelar	50		GBR	Royal Marines	5,255	1:54.1
141	Steven Bishop	43		AUS		5,255	1:54.1
143	Søren Mose Nielsen	44		DEN		5,253	1:54.2
144	Kay Connor	31		NOR		5,252	1:54.2
145	Jurij Lovše	52	Maribor	SLO		5,250	1:54.2
146	Fabien Oswald	31		FRA		5,246	1:54.3
147	Chad Carr	44		USA		5,243	1:54.4
148	Rick Liston	36	Manchester	GBR		5,241	1:54.4
149	Stefan G	34		GER		5,239	1:54.5
150	David Trickey	58		GBR		5,238	1:54.5