Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jakub Merheim	33		SVK		5,040	1:59.0
350	Tom Haushalter	45		USA		5,040	1:59.0
353	Hašaj Goran	46	Murska Sobota	SLO		5,039	1:59.0
353	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	5,039	1:59.0
355	Anze Benko	33		CAN		5,038	1:59.0
356	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	5,036	1:59.1
357	Tim Row	48		USA		5,033	1:59.2
357	Matthew Spruit	46		USA		5,033	1:59.2
357	Noah Lerner	34		USA		5,033	1:59.2
360	Alexey Klimin	49		USA		5,032	1:59.2
360	Andrew Sprague	40		CAN		5,032	1:59.2
360	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	5,032	1:59.2
360	Ty Hulbert	40		USA		5,032	1:59.2
364	Trevor Leonard	40		USA		5,028	1:59.3
364	Jon Abbott	58	Lincolnshire	GBR		5,028	1:59.3
366	Jason Parrish	55	Stoke-on-Trent	GBR	Trentham Boat Club	5,026	1:59.3
367	Jo Butterfill	50		GBR	British Army	5,025	1:59.4
367	Wayne Baker	54		GBR	1 MP Bde	5,025	1:59.4
369	Harry King	44		USA		5,024	1:59.4
369	Jacob Wright	49	CA	USA		5,024	1:59.4
371	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	5,023	1:59.4
372	Steve Hawkins	62		GBR		5,022	1:59.4
373	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	5,020	1:59.5
373	Pier-Luc Cantin-Gagnon	31		CAN		5,020	1:59.5
375	Baer Baer	30		CHN		5,019	1:59.5
375	Simone Montegiorgio	39		ITA		5,019	1:59.5
377	Wolf Grim	40	Stuttgart/Bietig	GER		5,017	1:59.5
378	Huw Thomas	64	Milverton	GBR	Free Spirits	5,016	1:59.6
379	Tom Spicer	50		GBR		5,015	1:59.6
379	James Phillips	31	Elgin	GBR		5,015	1:59.6
379	Pete S	45		USA		5,015	1:59.6
379	James Millard	41	Niagara-on-the-Lake, ON	CAN		5,015	1:59.6
383	HEESUNG CHOI	39	seoul	KOR		5,014	1:59.6
383	Sam Hodges	30	Memphis, TN	USA		5,014	1:59.6
383	Nicholas Carey	26		USA		5,014	1:59.6
386	Rino Simeone	61		GER		5,011	1:59.7
387	C G	47		USA		5,009	1:59.7
388	Mathieu Dauba	43		FRA		5,006	1:59.8
389	Jenny Marcum	22	VA	USA		5,002	1:59.9
390	Alice Genevois	30		FRA		5,001	1:59.9
391	Steven Colford	53		USA		5,000	2:00.0
392	Rob Van Asperen	71		NED		4,996	2:00.0
393	Kenneth Tate	42		USA		4,995	2:00.1
393	Trent Stevens	42		USA		4,995	2:00.1
395	Ryan Schroeder	46		USA		4,992	2:00.1
396	Mihai Irimia Rusu	47		ROU		4,989	2:00.2
396	Christopher Zeiner	45		USA	GARAGEATHLETE	4,989	2:00.2
398	Stephen Novotny	35	Tacoma, WA	USA		4,987	2:00.3
399	Spencer West	31	Belleville, MI	USA	Grand Valley State University	4,986	2:00.3
400	Zachary Popp	25		USA		4,985	2:00.3