Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brendon Harbut | 54 | GBR | 5,165 | 1:56.1 | ||
| 202 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 5,164 | 1:56.1 |
| 203 | Waldemar von Lieres | 46 | NAM | 5,163 | 1:56.2 | ||
| 204 | Serhii Horbachov | 35 | UKR | 5,160 | 1:56.2 | ||
| 205 | Jim Dunlap | 57 | USA | 5,156 | 1:56.3 | ||
| 205 | Krzysztof Horeczko | 37 | POL | 5,156 | 1:56.3 | ||
| 205 | Senad Hadzic | 35 | AB | CAN | 5,156 | 1:56.3 | |
| 208 | Danny Smith | 35 | GBR | 5,155 | 1:56.3 | ||
| 208 | Clemens Mader | 45 | Walenstadtberg | SUI | 5,155 | 1:56.3 | |
| 210 | Henry Gula | 32 | USA | 5,153 | 1:56.4 | ||
| 211 | Tanner Palmer | 31 | USA | 5,152 | 1:56.4 | ||
| 212 | Matt Allyn | 48 | USA | 5,151 | 1:56.4 | ||
| 212 | Rob Smith | 57 | GBR | 5,151 | 1:56.4 | ||
| 214 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 5,148 | 1:56.5 |
| 215 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,146 | 1:56.5 |
| 216 | Franck Ngako | 32 | FRA | 5,144 | 1:56.6 | ||
| 216 | Daan Maijer | 60 | NED | 5,144 | 1:56.6 | ||
| 218 | Ben Siffleet | 37 | NZL | 5,143 | 1:56.6 | ||
| 219 | Sean Helsby | 44 | GBR | 5,142 | 1:56.6 | ||
| 219 | Alex Gordon | 39 | USA | 5,142 | 1:56.6 | ||
| 221 | Mike Compton | 40 | SW VA | USA | 5,140 | 1:56.7 | |
| 222 | Dominique Müller | 43 | Dresden | GER | CrossFit DD | 5,138 | 1:56.7 |
| 222 | David Amberger | 32 | GER | 5,138 | 1:56.7 | ||
| 222 | Matthew Dilligan | 51 | USA | 5,138 | 1:56.7 | ||
| 225 | Peter Ricciardo | 48 | WA | AUS | 5,137 | 1:56.7 | |
| 225 | Kim Eriksen | 42 | DEN | 5,137 | 1:56.7 | ||
| 225 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,137 | 1:56.7 |
| 228 | David Land | 57 | Twickenham | GBR | 5,135 | 1:56.8 | |
| 228 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 5,135 | 1:56.8 |
| 230 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 5,133 | 1:56.8 | |
| 230 | Oscar Wurdinger | 45 | USA | USMC Veterans | 5,133 | 1:56.8 | |
| 232 | Aiden Lawrie | 33 | NSW | AUS | 5,132 | 1:56.9 | |
| 232 | Allan Dahl | 44 | DEN | 5,132 | 1:56.9 | ||
| 234 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 5,131 | 1:56.9 |
| 234 | Jack LeRocket | 30 | CAN | 5,131 | 1:56.9 | ||
| 236 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,130 | 1:56.9 |
| 237 | Sergione 70 | 54 | ITA | 5,129 | 1:56.9 | ||
| 238 | Markus Rienecker | 47 | GER | 5,126 | 1:57.0 | ||
| 238 | Neil Acres | 47 | GBR | 5,126 | 1:57.0 | ||
| 240 | Steany ! | 51 | Perth , WA | AUS | 5,124 | 1:57.0 | |
| 240 | Nicholas Christensen | 40 | DEN | 5,124 | 1:57.0 | ||
| 242 | Massimo Guerra | 58 | ITA | 5,123 | 1:57.1 | ||
| 242 | Christopher Dickinson | 35 | GBR | Royal Air Force (UK) | 5,123 | 1:57.1 | |
| 244 | Todd Glick | 48 | Garden City, NY | USA | 5,122 | 1:57.1 | |
| 245 | lafeil wu | 45 | 青岛 | CHN | 5,121 | 1:57.1 | |
| 245 | Trevor Asti | 47 | Detroit, MI | USA | 5,121 | 1:57.1 | |
| 247 | J B | 68 | AUS | 5,119 | 1:57.2 | ||
| 248 | Christian Uhlig | 30 | DEN | 5,115 | 1:57.3 | ||
| 248 | YS Tan | 37 | SGP | 5,115 | 1:57.3 | ||
| 248 | Angel Gatell | 52 | GUAYNABO | PUR | 5,115 | 1:57.3 |