Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,043	1:58.7
352	Robb Hardy	46	brookhaven, GA	USA		4,040	1:58.8
352	Karen Gambrel	50	OH	USA		4,040	1:58.8
354	Dirk Roemer	59		GER		4,039	1:58.8
355	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	4,038	1:58.8
356	Olaf Storemoen	42		NOR		4,037	1:58.9
357	Randy Paar	56		USA		4,036	1:58.9
357	J T	41		CAN		4,036	1:58.9
357	Erich Thumhart	30		USA		4,036	1:58.9
357	Jason Calcagno	45		USA		4,036	1:58.9
361	Richard Thompson	52		GBR		4,035	1:58.9
361	Adrian Chambers	50		USA	United States Marine Corps	4,035	1:58.9
363	Brett Rush	56	Columbus , OH	USA		4,034	1:58.9
364	Graeme Loeppky	44	Niverville, MB	CAN	Darkhorse Rowing	4,033	1:59.0
365	Reto Graf	43		SUI		4,032	1:59.0
366	Edmilson Rosindo	46		BRA		4,031	1:59.0
367	Brett Zink	41		USA		4,030	1:59.1
368	Tim Row	48		USA		4,029	1:59.1
369	Matt Hayes	39		USA		4,028	1:59.1
369	Billy Hartman	44		USA		4,028	1:59.1
371	Ronald Daflaar	38		NED		4,026	1:59.2
371	Henry Jordan	41		USA		4,026	1:59.2
373	Simon Lebus	67	Cambridge	GBR	Team Diamonds	4,025	1:59.2
373	Raymond Fanara	32	VA	USA		4,025	1:59.2
375	Paul Singo	61		AUS		4,024	1:59.2
376	Florian P.-H.	46		GER		4,023	1:59.3
377	Viktor Skowronek	39		USA		4,022	1:59.3
378	Bryan Gagnon	50	Manotick, ON	CAN		4,019	1:59.4
379	Carsten Mack	53	Jüchen	GER		4,018	1:59.4
380	Bernd Binnewies	57		GER		4,017	1:59.4
381	Tanki Johnsan	61	Shonan	JPN		4,016	1:59.5
381	Chris Newton	66		USA		4,016	1:59.5
381	Chevy Dal	60		NOR		4,016	1:59.5
381	Robert Seitz	39		CAN		4,016	1:59.5
385	Jeff Hamar	57	CO	USA		4,014	1:59.5
385	Eric Fahrmann	34		CAN		4,014	1:59.5
387	Tomek Starzak	37		POL		4,013	1:59.6
387	Pete Schmidt	54		USA		4,013	1:59.6
389	Soohwan Kim	51	Yongin	KOR		4,011	1:59.6
389	Sebastian Passow	43		GER		4,011	1:59.6
391	Robbert Kuijer	43		NED		4,010	1:59.7
391	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,010	1:59.7
391	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,010	1:59.7
391	Jonathan Young	48		USA		4,010	1:59.7
395	Dorian Harghel	44		MDA		4,008	1:59.7
396	Marc Knight	43		GBR		4,007	1:59.7
396	Helge Eide	51		NOR		4,007	1:59.7
396	Detlef Böhm	60		GER	The Diamonds (Over Sixties Erging Group)	4,007	1:59.7
399	Hansi Wurst	40		GER		4,006	1:59.8
400	George Karadimas	26		GBR		4,005	1:59.8