Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Robb Hardy	46	brookhaven, GA	USA		4,040	1:58.8
351	Karen Gambrel	50	OH	USA		4,040	1:58.8
353	Dirk Roemer	59		GER		4,039	1:58.8
354	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	4,038	1:58.8
355	Olaf Storemoen	42		NOR		4,037	1:58.9
356	Randy Paar	56		USA		4,036	1:58.9
356	J T	41		CAN		4,036	1:58.9
356	Erich Thumhart	30		USA		4,036	1:58.9
356	Jason Calcagno	45		USA		4,036	1:58.9
360	Richard Thompson	52		GBR		4,035	1:58.9
360	Adrian Chambers	50		USA	United States Marine Corps	4,035	1:58.9
362	Brett Rush	56	Columbus , OH	USA		4,034	1:58.9
363	Graeme Loeppky	44	Niverville, MB	CAN	Darkhorse Rowing	4,033	1:59.0
364	Reto Graf	43		SUI		4,032	1:59.0
365	Edmilson Rosindo	46		BRA		4,031	1:59.0
366	Brett Zink	41		USA		4,030	1:59.1
367	Tim Row	48		USA		4,029	1:59.1
368	Matt Hayes	39		USA		4,028	1:59.1
368	Billy Hartman	44		USA		4,028	1:59.1
370	Ronald Daflaar	38		NED		4,026	1:59.2
370	Henry Jordan	41		USA		4,026	1:59.2
372	Simon Lebus	67	Cambridge	GBR	Team Diamonds	4,025	1:59.2
372	Raymond Fanara	32	VA	USA		4,025	1:59.2
374	Paul Singo	61		AUS		4,024	1:59.2
375	Florian P.-H.	46		GER		4,023	1:59.3
376	Viktor Skowronek	39		USA		4,022	1:59.3
377	Bryan Gagnon	50	Manotick, ON	CAN		4,019	1:59.4
378	Carsten Mack	53	Jüchen	GER		4,018	1:59.4
379	Bernd Binnewies	57		GER		4,017	1:59.4
380	Tanki Johnsan	61	Shonan	JPN		4,016	1:59.5
380	Chris Newton	66		USA		4,016	1:59.5
380	Chevy Dal	60		NOR		4,016	1:59.5
380	Robert Seitz	39		CAN		4,016	1:59.5
384	Jeff Hamar	57	CO	USA		4,014	1:59.5
384	Eric Fahrmann	34		CAN		4,014	1:59.5
386	Tomek Starzak	37		POL		4,013	1:59.6
386	Pete Schmidt	54		USA		4,013	1:59.6
388	Soohwan Kim	51	Yongin	KOR		4,011	1:59.6
388	Sebastian Passow	43		GER		4,011	1:59.6
390	Robbert Kuijer	43		NED		4,010	1:59.7
390	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,010	1:59.7
390	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,010	1:59.7
390	Jonathan Young	48		USA		4,010	1:59.7
394	Dorian Harghel	44		MDA		4,008	1:59.7
395	Marc Knight	43		GBR		4,007	1:59.7
395	Helge Eide	51		NOR		4,007	1:59.7
395	Detlef Böhm	60		GER		4,007	1:59.7
398	Hansi Wurst	40		GER		4,006	1:59.8
399	George Karadimas	26		GBR		4,005	1:59.8
399	Arpad Nagy	37		HUN		4,005	1:59.8