Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | tony zed | 56 | GBR | 3,959 | 2:01.2 | ||
| 451 | Patrick Manley | 58 | GBR | 3,959 | 2:01.2 | ||
| 451 | Leo Saavedra | 38 | USA | 3,959 | 2:01.2 | ||
| 454 | Christophe Lindner | 48 | Larressore | FRA | 3,958 | 2:01.2 | |
| 455 | Adam Wood | 45 | Cawood | GBR | 3,954 | 2:01.3 | |
| 455 | Marjan Gjoni | 51 | USA | 3,954 | 2:01.3 | ||
| 455 | Garrett Nichols | 33 | USA | 3,954 | 2:01.3 | ||
| 458 | Ronny Schmidt | 49 | GER | 3,953 | 2:01.4 | ||
| 459 | James Rouse | 70 | GBR | 3,952 | 2:01.4 | ||
| 459 | Todd Flanagan | 57 | USA | Mathworks | 3,952 | 2:01.4 | |
| 461 | Søren Kviesgaard | 51 | DEN | 3,950 | 2:01.5 | ||
| 462 | Mats Jambo | 33 | NOR | 3,949 | 2:01.5 | ||
| 463 | Robert Connelly | 63 | USA | 3,948 | 2:01.5 | ||
| 464 | Al Pine | 45 | USA | 3,945 | 2:01.6 | ||
| 464 | Laurent Arrault | 56 | urrugne | FRA | 3,945 | 2:01.6 | |
| 464 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,945 | 2:01.6 |
| 467 | Berndt Spittka | 44 | USA | 3,944 | 2:01.7 | ||
| 468 | Ben Goddard | 44 | GBR | 3,942 | 2:01.7 | ||
| 469 | Phil Trethewey | 54 | NSW | AUS | 3,941 | 2:01.7 | |
| 469 | Michael Mitchamore | 50 | USA | 3,941 | 2:01.7 | ||
| 471 | Kasey Litteken | 38 | USA | 3,940 | 2:01.8 | ||
| 471 | Grey M | 25 | USA | 3,940 | 2:01.8 | ||
| 471 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,940 | 2:01.8 | |
| 474 | Marco Sturm | 53 | Berlin | GER | 3,938 | 2:01.8 | |
| 474 | Marcus Bardehle-Frey | 38 | GER | 3,938 | 2:01.8 | ||
| 476 | Michael Garrott | 44 | USA | 3,937 | 2:01.9 | ||
| 476 | Scott Phillips | 39 | GBR | 3,937 | 2:01.9 | ||
| 478 | Rick Elliott | 59 | AUS | 3,934 | 2:02.0 | ||
| 478 | Mark Breugelmans | 58 | Roosendaal | NED | 3,934 | 2:02.0 | |
| 480 | Tom Flück | 49 | Gurbrü | SUI | 3,933 | 2:02.0 | |
| 480 | David Jensen | 47 | USA | 3,933 | 2:02.0 | ||
| 482 | Brian Jones | 31 | BER | 3,932 | 2:02.0 | ||
| 483 | Aldo Delgado | 35 | USA | USAF Veterans | 3,931 | 2:02.1 | |
| 484 | Eric Cahall | 55 | USA | 3,930 | 2:02.1 | ||
| 484 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:02.1 |
| 484 | Erwin Lankes | 48 | GER | 3,930 | 2:02.1 | ||
| 487 | Chris Fleetwood | 54 | AUS | 3,929 | 2:02.1 | ||
| 487 | Miki Miki | 29 | POL | 3,929 | 2:02.1 | ||
| 487 | Matt Christel | 41 | USA | 3,929 | 2:02.1 | ||
| 490 | Josh Mackler | 43 | USA | 3,928 | 2:02.1 | ||
| 491 | Oliver Heidt | 46 | GER | 3,926 | 2:02.2 | ||
| 492 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,925 | 2:02.2 | |
| 492 | Jared Carbone | 50 | Boulder, CO | USA | 3,925 | 2:02.2 | |
| 494 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:02.3 |
| 495 | Daniel Schatz | 36 | Nuremberg | GER | 3,923 | 2:02.3 | |
| 496 | Beth Hazen | 38 | USA | 3,922 | 2:02.3 | ||
| 497 | Tim Trenkle | 57 | USA | 3,921 | 2:02.4 | ||
| 498 | Gregory van Eyk | 40 | NZL | 3,919 | 2:02.4 | ||
| 499 | Carlos Torbidoni | 53 | ARG | 3,918 | 2:02.5 | ||
| 500 | Patrick van Oudgaarden | 63 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:02.5 |