Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Arpad Nagy	37		HUN		4,005	1:59.8
400	Jon Abbott	58	Lincolnshire	GBR		4,005	1:59.8
403	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,004	1:59.8
404	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	3,998	2:00.0
405	Jim Storey	48		GBR		3,995	2:00.1
406	Gusztav Garas	46	Budapest	HUN		3,994	2:00.1
406	Ray Je	39		KOR		3,994	2:00.1
408	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	3,993	2:00.2
408	Noah Eull	43		USA		3,993	2:00.2
410	Rod Farrow	52		GBR		3,991	2:00.2
410	Derek Carlson	39		USA		3,991	2:00.2
412	Doug Fripp	45	Bristol	GBR		3,990	2:00.3
412	Bill Papp	63	MA	USA		3,990	2:00.3
414	Daniel Wiszniowski	46	3city	POL		3,989	2:00.3
414	Roberto Abarzua	36		USA		3,989	2:00.3
414	Linas Zajankauskas	58	New york, NY	USA		3,989	2:00.3
417	Joosep Pärn	30		EST		3,988	2:00.3
418	Sergei Troshin	49		AIN		3,986	2:00.4
419	Donal Brennan	52	Dublin	IRL	Flyefit	3,985	2:00.4
419	Arron Mccall	51		USA		3,985	2:00.4
421	Oliver Goodrich	45		GBR		3,984	2:00.4
422	Kevin Probst	38		FRA		3,982	2:00.5
422	Matthew Randall	48		USA	US Army	3,982	2:00.5
422	James Elkus	50	NY	USA		3,982	2:00.5
425	Greg Fry	70	Camp Sherman	USA		3,980	2:00.6
426	Gomolemo Lebanna	37		RSA		3,979	2:00.6
427	Bill Zarakas	68		USA		3,978	2:00.6
427	Daniel McCoy	46	IA	USA		3,978	2:00.6
429	François Nassiet	-		FRA		3,976	2:00.7
429	Ty Pilkey	33		CAN		3,976	2:00.7
431	Scott Lewis	53	Hartwell, GA	USA		3,974	2:00.7
432	Matthew Keep	45	AUBURN, ME	USA		3,973	2:00.8
432	Chuy VQ	30		MEX		3,973	2:00.8
434	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	3,972	2:00.8
435	David Duval	40		FRA		3,969	2:00.9
435	David Walton	58		USA		3,969	2:00.9
435	Torsten Dold	47		GER	GERMAN Rowers and FRIENDS United	3,969	2:00.9
438	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,968	2:00.9
439	Thomas Bognø	50		NOR		3,967	2:00.9
439	Chris Broadbent	50	Newark	GBR		3,967	2:00.9
441	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	3,965	2:01.0
441	N F	51		AUS		3,965	2:01.0
441	Austin Conroy	37		USA		3,965	2:01.0
441	Jessica Blair	34	VA	USA		3,965	2:01.0
445	Rodney Allen	69	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,964	2:01.0
445	Olivier CLOUET	53		FRA		3,964	2:01.0
447	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,962	2:01.1
447	Pero Krnić	44		CRO		3,962	2:01.1
449	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,961	2:01.1
449	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	3,961	2:01.1