Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	3,917	2:02.5
501	Christian Drescher	31		NED		3,917	2:02.5
503	Nils S	50		ISL		3,915	2:02.6
504	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	3,914	2:02.6
505	Claus Jensen	60		DEN		3,913	2:02.6
505	Jeff Becker	53		USA		3,913	2:02.6
507	Peter Krajcir	43		SVK		3,912	2:02.6
507	Ethan Timmins	48	Raleigh	USA		3,912	2:02.6
507	Michael Ketcham	79	Snoqualmie, WA	USA		3,912	2:02.6
507	Ryan Held	29		USA		3,912	2:02.6
511	Jonathan Daen	67		USA		3,911	2:02.7
512	Zlata Bodláková	32		CZE		3,910	2:02.7
513	Richard Hanly	43	Brisbane, QLD	AUS		3,907	2:02.8
513	Bojan Gligorovski	43		GBR		3,907	2:02.8
515	Liz Jones	45		GBR		3,905	2:02.9
516	Søren Damgaard	70	Bagsvaerd	DEN		3,904	2:02.9
517	Shaunak Intwala	35		USA		3,903	2:02.9
517	Guido Burkhardt	60		GER		3,903	2:02.9
517	Alexis Turlotte	45		FRA		3,903	2:02.9
520	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		3,899	2:03.1
521	Nigel Beagarie	71		GBR		3,898	2:03.1
521	JOHN Rogan	47	Swampscott, MA	USA		3,898	2:03.1
523	Jimmy Fastier	34		NZL		3,897	2:03.1
523	Nathan Anderson	44		USA		3,897	2:03.1
523	Tom Titsworth	57		USA		3,897	2:03.1
526	Willem Hage	73	Almere	NED		3,896	2:03.2
526	Jarek Otto	50	Gliwice	POL		3,896	2:03.2
528	Nishal Patel	35		AUS		3,895	2:03.2
529	Lawrence Wood	53	Muscat	OMA		3,894	2:03.2
529	Patrick McLain	39	Kalamazoo	USA		3,894	2:03.2
531	Micha Vosse	31		GER		3,892	2:03.3
531	Les Allan	63	Manhattan Beach, CA	USA		3,892	2:03.3
533	Jim Gorman	59		USA		3,891	2:03.3
534	Gert-Jan Coevert	48	Haarlem	NED		3,890	2:03.3
535	Dave Revollo	44		USA		3,888	2:03.4
536	Eric Norberg	59	ME	USA		3,886	2:03.5
536	David Fraser	66		GBR		3,886	2:03.5
538	Jörg R	37		GER		3,885	2:03.5
539	Nicole Karr	48	Benton	USA		3,882	2:03.6
540	Nadejny Dochodca	62		SVK		3,880	2:03.7
541	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,879	2:03.7
541	Anthony Holmes	33		USA		3,879	2:03.7
541	James Harynuk	49		CAN		3,879	2:03.7
541	Viceroy Fizzlebottom	35		USA		3,879	2:03.7
545	Martin Gassmann	54		SUI		3,877	2:03.8
545	Phil Johnson	54	Banchory	GBR		3,877	2:03.8
547	Teddy Greene	57		USA		3,876	2:03.8
548	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,875	2:03.8
549	A K	38		IND		3,874	2:03.9
550	Pete Halvordson	68	Mystic, CT	USA		3,873	2:03.9