Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,835 | 2:05.1 | |
| 599 | Patrick Snyder | 33 | USA | 3,835 | 2:05.1 | ||
| 603 | Alex Nonnemacher | 50 | USA | 3,834 | 2:05.1 | ||
| 604 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,832 | 2:05.2 |
| 604 | Curtis Sutcliffe | 39 | USA | 3,832 | 2:05.2 | ||
| 606 | Shanie Singo | 52 | AUS | 3,830 | 2:05.3 | ||
| 607 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,828 | 2:05.3 | |
| 607 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,828 | 2:05.3 |
| 607 | Mike Grimes | 62 | CAN | 3,828 | 2:05.3 | ||
| 607 | tony dude | 50 | USA | 3,828 | 2:05.3 | ||
| 611 | Steve Rhodes | 55 | Sheffield | GBR | 3,826 | 2:05.4 | |
| 612 | Paul Nicholson | 61 | GBR | 3,825 | 2:05.4 | ||
| 612 | João Felgueiras | 55 | POR | 3,825 | 2:05.4 | ||
| 614 | Christopher Linville | 46 | USA | 3,822 | 2:05.5 | ||
| 615 | Craig Thompson | 58 | USA | 3,821 | 2:05.6 | ||
| 615 | Jay Tufte | 46 | USA | 3,821 | 2:05.6 | ||
| 615 | Matt Beale | 39 | USA | 3,821 | 2:05.6 | ||
| 618 | Paco Clemente | 43 | GER | 3,820 | 2:05.6 | ||
| 618 | Bethany Van Kesteren | 42 | CAN | 3,820 | 2:05.6 | ||
| 620 | Thomas Lang | 54 | GER | 3,819 | 2:05.6 | ||
| 620 | Laura Frei | 34 | SUI | 3,819 | 2:05.6 | ||
| 622 | Jodi Wallace | 48 | CAN | 3,818 | 2:05.7 | ||
| 623 | Børge Lind | 44 | NOR | 3,817 | 2:05.7 | ||
| 623 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,817 | 2:05.7 |
| 625 | Ian Funk | 30 | USA | 3,814 | 2:05.8 | ||
| 626 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:05.9 | |
| 626 | Sam McKoon | 48 | USA | 3,810 | 2:05.9 | ||
| 628 | Gongbao Wang | 34 | CHN | 3,809 | 2:06.0 | ||
| 628 | Thomas Evans | 35 | GBR | 3,809 | 2:06.0 | ||
| 630 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 3,807 | 2:06.0 | |
| 630 | Ozan Sanon | 22 | GBR | 3,807 | 2:06.0 | ||
| 632 | Benoit La Gauche | 44 | Fleurus | BEL | 3,806 | 2:06.1 | |
| 632 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 2:06.1 |
| 634 | Gabriel Revez | 47 | Guarda | POR | 3,804 | 2:06.1 | |
| 635 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:06.2 |
| 636 | R Edwin | 52 | GBR | 3,800 | 2:06.3 | ||
| 637 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:06.3 | |
| 637 | Nicolas Turrell | 28 | AUT | 3,799 | 2:06.3 | ||
| 639 | Bastiaan W | 36 | NED | 3,798 | 2:06.3 | ||
| 640 | Richard Crichton | 47 | GBR | 3,796 | 2:06.4 | ||
| 641 | Brad Bradshaw | 68 | USA | 3,795 | 2:06.4 | ||
| 642 | Zach Lewis | 37 | USA | 3,794 | 2:06.5 | ||
| 643 | Nikola Kalinic | 33 | Zemun | SRB | 3,793 | 2:06.5 | |
| 644 | Caroline Wood | 42 | USA | 3,792 | 2:06.5 | ||
| 645 | Jackie Fong | 29 | ON | CAN | LaSalle Rowing Club | 3,791 | 2:06.6 |
| 645 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:06.6 |
| 645 | Yannick Sigmen | 39 | CAN | 3,791 | 2:06.6 | ||
| 648 | joe colgan | 48 | VIC | AUS | 3,790 | 2:06.6 | |
| 648 | Russ Sarbora | 53 | USA | 3,790 | 2:06.6 | ||
| 650 | Daniel Strebinger | 37 | USA | 3,789 | 2:06.6 |