Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jeremy Rintoul	34		CAN		3,707	2:09.4
752	Maria Kleshnina	35		AUS		3,706	2:09.5
753	Sven Reisbach	46		GER		3,705	2:09.5
753	Dónal Boyle	41		USA		3,705	2:09.5
753	Neil Spencer	36		USA		3,705	2:09.5
753	Sebastian Altfeld	38		GER		3,705	2:09.5
753	Neil Grant	64	Surrey, BC	CAN		3,705	2:09.5
758	Ermil Miggur	40		EST		3,704	2:09.5
759	Alex Rogers	31		USA		3,703	2:09.6
760	Damon Eason	48	Dallas, TX	USA		3,702	2:09.6
760	Scott Lyons	51		USA		3,702	2:09.6
760	Jeff H	42		USA		3,702	2:09.6
763	Kasper Espeland	37		NOR		3,701	2:09.6
763	John Huyette	71		USA		3,701	2:09.6
763	Nathan McChristy	42		USA		3,701	2:09.6
766	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,700	2:09.7
767	Paul tock	55	hull	GBR		3,699	2:09.7
767	Pamela Hieronymi	55		USA		3,699	2:09.7
769	Jonas Eikli	36		NOR		3,698	2:09.7
769	Paul Nijholt	44		NED		3,698	2:09.7
771	Cailan Gordon	36		GBR		3,697	2:09.8
771	Mike Breckbill	57		USA		3,697	2:09.8
773	Rost Fedyna	32		USA		3,696	2:09.8
774	Matt Harned	67		USA		3,695	2:09.9
774	Greg Berling	43		USA		3,695	2:09.9
776	Eric Trahan	55	Sherbrooke , QC	CAN		3,694	2:09.9
777	Marc Alan	49	OH	USA		3,693	2:09.9
778	Michael Hayne	70		USA		3,692	2:10.0
778	Johannes Schwab	33		GER		3,692	2:10.0
778	Serena Peruzzo	38	Toronto, ON	CAN		3,692	2:10.0
781	Elliot Sue	32		AUS		3,690	2:10.0
782	Zhuxian Mei	27		USA		3,687	2:10.1
783	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,686	2:10.2
784	Kirsty Vella	40		AUS		3,685	2:10.2
785	Antoine Lefetey	46		FRA		3,684	2:10.2
785	Dan Haber	65		USA		3,684	2:10.2
787	Vivek Kothari	34		USA		3,683	2:10.3
787	Scott Langille	36		CAN		3,683	2:10.3
789	Robb Eason	49	Belmont, MA	USA		3,682	2:10.3
790	Mike Barnhill	44		USA		3,679	2:10.4
791	Dominik Blum	35		GER		3,678	2:10.5
791	Marcellus M	36		USA		3,678	2:10.5
793	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
793	Michael Rosen	38		USA		3,677	2:10.5
793	Todd Myers	57	Poway, CA	USA		3,677	2:10.5
796	Eben Nash	55	Charlton , MA	USA		3,676	2:10.5
796	John Mesko	58	Kissimmee, FL	USA		3,676	2:10.5
796	Biff Powell	58	Charlotte, NC	USA		3,676	2:10.5
799	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
800	Marc Thoma	37		GER		3,673	2:10.6