Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrew Welsh	52	Sparta, NJ	USA		3,602	2:13.2
902	Stefanie Seitz	24		GER		3,601	2:13.2
903	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,600	2:13.3
904	Julia Duke	40	Akron, OH	USA		3,597	2:13.4
905	Camilla Puggaard	43		DEN		3,593	2:13.5
906	Dirk Hendgen	53		GER		3,592	2:13.6
907	Chan Bong Jeung	40		KOR		3,591	2:13.6
907	Christophe Jauze	48		ITA		3,591	2:13.6
907	Dylan Hogan	54	Portland, OR	USA		3,591	2:13.6
910	Marcin Matuszak	37		POL		3,590	2:13.7
910	Courtney Boulay	38	ON	CAN		3,590	2:13.7
912	Curt Rothey	58	Bel Air	USA		3,589	2:13.7
912	Rita Klissas	50		USA		3,589	2:13.7
912	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	3,589	2:13.7
912	Aaron Koehler	45	PA	USA	U.S. Army Veterans	3,589	2:13.7
916	Angel Navarrete	45		ESP		3,587	2:13.8
916	Jonathan Pouliot	32		CAN		3,587	2:13.8
916	Chelsey Burbach	38		USA		3,587	2:13.8
919	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	3,586	2:13.8
920	Bobby Han	58		USA		3,585	2:13.8
920	Gigi Bee	50		CAN		3,585	2:13.8
922	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,584	2:13.9
922	Zoe Finney	37		USA		3,584	2:13.9
924	Helga Martins	43		POR		3,582	2:14.0
925	Jill Gorman	56	Monrovia, CA	USA		3,581	2:14.0
925	Jessica Routley	39	Dayton, OH	USA		3,581	2:14.0
925	Travis Hodsdon	42	McCall, ID	USA		3,581	2:14.0
928	Rick Harvey	55		USA		3,580	2:14.0
929	Bree Lauffer	44	SC	USA		3,579	2:14.1
930	Emma Lövgren	35		SWE		3,578	2:14.1
930	Martin Rosier	34		GER		3,578	2:14.1
932	Achim Breuer	60		GER		3,577	2:14.1
933	Christopher Knurr	62		USA		3,576	2:14.2
934	Derek Smyth	48		GBR		3,575	2:14.2
935	Jürgen Goller	46	Hof, BY	GER		3,574	2:14.3
936	Richard Hemingway	-		USA		3,573	2:14.3
936	Sunny Yeung	-	Marietta, GA	USA		3,573	2:14.3
938	Dan Vatsky	52		USA		3,572	2:14.3
938	Joe Rada	62		USA		3,572	2:14.3
940	TB :)	46		GBR		3,571	2:14.4
941	Angela Lilienthal	58	Hamburg	GER		3,570	2:14.4
941	Stephen Beck	54	Stillwater, OK	USA		3,570	2:14.4
943	Wayne Childress	48		USA		3,569	2:14.4
943	randall lisy	49		USA		3,569	2:14.4
943	Julien KÖHLI	51		FRA		3,569	2:14.4
946	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
946	Nicholas Scambia	27		USA		3,568	2:14.5
948	Rebecca Inglis	60		USA		3,567	2:14.5
949	Pantelis Hadjiyerou	58		CYP		3,566	2:14.6
950	Mark Curtin	47		IRL		3,565	2:14.6