Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Adrian Sramek	29		SVK		3,605	2:13.1
902	Andrew Welsh	52	Sparta, NJ	USA		3,602	2:13.2
903	Stefanie Seitz	24		GER		3,601	2:13.2
904	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,600	2:13.3
905	Julia Duke	40	Akron, OH	USA		3,597	2:13.4
906	Camilla Puggaard	43		DEN		3,593	2:13.5
907	Dirk Hendgen	53		GER		3,592	2:13.6
908	Chan Bong Jeung	40		KOR		3,591	2:13.6
908	Christophe Jauze	48		ITA		3,591	2:13.6
908	Dylan Hogan	54	Portland, OR	USA		3,591	2:13.6
911	Marcin Matuszak	37		POL		3,590	2:13.7
911	Courtney Boulay	38	ON	CAN		3,590	2:13.7
913	Curt Rothey	58	Bel Air	USA		3,589	2:13.7
913	Rita Klissas	50		USA		3,589	2:13.7
913	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	3,589	2:13.7
913	Aaron Koehler	45	PA	USA	U.S. Army Veterans	3,589	2:13.7
917	Angel Navarrete	45		ESP		3,587	2:13.8
917	Jonathan Pouliot	32		CAN		3,587	2:13.8
917	Chelsey Burbach	38		USA		3,587	2:13.8
920	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	3,586	2:13.8
921	Bobby Han	58		USA		3,585	2:13.8
921	Gigi Bee	50		CAN		3,585	2:13.8
923	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,584	2:13.9
923	Zoe Finney	37		USA		3,584	2:13.9
925	Helga Martins	43		POR		3,582	2:14.0
926	Jill Gorman	56	Monrovia, CA	USA		3,581	2:14.0
926	Jessica Routley	39	Dayton, OH	USA		3,581	2:14.0
926	Travis Hodsdon	42	McCall, ID	USA		3,581	2:14.0
929	Rick Harvey	55		USA		3,580	2:14.0
930	Bree Lauffer	44	SC	USA		3,579	2:14.1
931	Emma Lövgren	35		SWE		3,578	2:14.1
931	Martin Rosier	34		GER		3,578	2:14.1
933	Achim Breuer	60		GER		3,577	2:14.1
934	Christopher Knurr	62		USA		3,576	2:14.2
935	Derek Smyth	48		GBR		3,575	2:14.2
936	Jürgen Goller	46	Hof, BY	GER		3,574	2:14.3
937	Richard Hemingway	-		USA		3,573	2:14.3
937	Sunny Yeung	-	Marietta, GA	USA		3,573	2:14.3
939	Dan Vatsky	52		USA		3,572	2:14.3
939	Joe Rada	62		USA		3,572	2:14.3
941	TB :)	46		GBR		3,571	2:14.4
942	Angela Lilienthal	58	Hamburg	GER		3,570	2:14.4
942	Stephen Beck	54	Stillwater, OK	USA		3,570	2:14.4
944	Wayne Childress	48		USA		3,569	2:14.4
944	randall lisy	49		USA		3,569	2:14.4
944	Julien KÖHLI	51		FRA		3,569	2:14.4
947	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
947	Nicholas Scambia	27		USA		3,568	2:14.5
949	Rebecca Inglis	60		USA		3,567	2:14.5
950	Pantelis Hadjiyerou	58		CYP		3,566	2:14.6