Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Marius Negrila-Smaranda	31		ROU		3,673	2:10.6
800	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	3,673	2:10.6
800	Paul Sherry	64	Columbus , OH	USA		3,673	2:10.6
804	G Neel	41		USA		3,672	2:10.7
805	Marco Stefani	60		ITA		3,671	2:10.7
806	Michael Nitz	44		USA		3,670	2:10.7
806	Josh Miller	41		USA		3,670	2:10.7
808	Kupfer Kessel	-		LUX		3,669	2:10.8
809	Ben Butcher	32		USA		3,668	2:10.8
810	Riccardo Lolato	40		ITA		3,667	2:10.8
810	Hartwig Steckel	55		GER		3,667	2:10.8
812	David Cooper	49		USA		3,666	2:10.9
813	patrick gallagher	34		USA		3,665	2:10.9
813	Quint Avenetti	62		USA		3,665	2:10.9
813	Evangelos Tsoumanis	42		GRE		3,665	2:10.9
816	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,664	2:11.0
817	Kayla El Ourdighi	26		USA		3,663	2:11.0
817	Andy Lee	58		USA		3,663	2:11.0
819	Tarun Raghavan	49		IND		3,662	2:11.0
819	Carlos Simmons	55		USA		3,662	2:11.0
821	Jay Shury	32		GBR		3,661	2:11.1
821	Adam Pieper	41	PA	USA		3,661	2:11.1
823	Carlos Laya	52	Palencia	ESP		3,660	2:11.1
824	Jon M	57	NT	AUS		3,659	2:11.1
825	Jonathan Comer	47		GBR		3,658	2:11.2
825	Henry Chen	39		USA		3,658	2:11.2
827	Robert Leitl	39		AUT		3,655	2:11.3
827	Katie Andersen	31		USA		3,655	2:11.3
829	Andreas Kiefer	38		GER		3,654	2:11.3
829	Taavi Petersell	42		EST		3,654	2:11.3
831	Dan Wilkinson	49		GBR		3,653	2:11.3
831	Ellen Rowe	52		GBR		3,653	2:11.3
831	Corentin Nowakowski	33		FRA		3,653	2:11.3
834	Kevin Bluemke	42		USA		3,651	2:11.4
835	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
835	Bill Hughes	67	OH	USA		3,650	2:11.5
835	Rachel French	44		CAN		3,650	2:11.5
838	Nico Minazzi	44	NJ	USA		3,649	2:11.5
839	Jean-Luc DELBECQUE	57		FRA		3,648	2:11.5
839	Eivind Wold	17		GER		3,648	2:11.5
839	A G	51		USA		3,648	2:11.5
842	Lucas Weeks	44		USA		3,646	2:11.6
842	János Kulcsár	50		SUI		3,646	2:11.6
842	Curtis Nelson	52	Anchorage, AK	USA		3,646	2:11.6
842	Mahendra Bhagwat	52		USA		3,646	2:11.6
846	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,645	2:11.6
846	Satine Belmihoub	14		FRA		3,645	2:11.6
846	Charles Fiegl	44		USA		3,645	2:11.6
849	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
850	Kirsten Crawford	24		USA		3,643	2:11.7