Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Bruce Bernard | 74 | Spring House, PA | USA | Age Without Limits | 3,673 | 2:10.6 |
| 799 | Paul Sherry | 64 | Columbus , OH | USA | 3,673 | 2:10.6 | |
| 803 | G Neel | 41 | USA | 3,672 | 2:10.7 | ||
| 804 | Marco Stefani | 60 | ITA | 3,671 | 2:10.7 | ||
| 805 | Michael Nitz | 44 | USA | 3,670 | 2:10.7 | ||
| 805 | Josh Miller | 41 | USA | 3,670 | 2:10.7 | ||
| 807 | Kupfer Kessel | - | LUX | 3,669 | 2:10.8 | ||
| 808 | Ben Butcher | 32 | USA | 3,668 | 2:10.8 | ||
| 809 | Riccardo Lolato | 40 | ITA | 3,667 | 2:10.8 | ||
| 809 | Hartwig Steckel | 55 | GER | 3,667 | 2:10.8 | ||
| 811 | David Cooper | 49 | USA | 3,666 | 2:10.9 | ||
| 812 | patrick gallagher | 34 | USA | 3,665 | 2:10.9 | ||
| 812 | Quint Avenetti | 62 | USA | 3,665 | 2:10.9 | ||
| 812 | Evangelos Tsoumanis | 42 | GRE | 3,665 | 2:10.9 | ||
| 815 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,664 | 2:11.0 |
| 816 | Kayla El Ourdighi | 26 | USA | 3,663 | 2:11.0 | ||
| 816 | Andy Lee | 58 | USA | 3,663 | 2:11.0 | ||
| 818 | Tarun Raghavan | 49 | IND | 3,662 | 2:11.0 | ||
| 818 | Carlos Simmons | 55 | USA | 3,662 | 2:11.0 | ||
| 820 | Jay Shury | 32 | GBR | 3,661 | 2:11.1 | ||
| 820 | Adam Pieper | 41 | PA | USA | 3,661 | 2:11.1 | |
| 822 | Carlos Laya | 52 | Palencia | ESP | 3,660 | 2:11.1 | |
| 823 | Jon M | 57 | NT | AUS | 3,659 | 2:11.1 | |
| 824 | Jonathan Comer | 47 | GBR | 3,658 | 2:11.2 | ||
| 824 | Henry Chen | 39 | USA | 3,658 | 2:11.2 | ||
| 826 | Robert Leitl | 39 | AUT | 3,655 | 2:11.3 | ||
| 826 | Katie Andersen | 31 | USA | 3,655 | 2:11.3 | ||
| 828 | Andreas Kiefer | 38 | GER | 3,654 | 2:11.3 | ||
| 828 | Taavi Petersell | 42 | EST | 3,654 | 2:11.3 | ||
| 830 | Dan Wilkinson | 49 | GBR | 3,653 | 2:11.3 | ||
| 830 | Ellen Rowe | 52 | GBR | 3,653 | 2:11.3 | ||
| 830 | Corentin Nowakowski | 33 | FRA | 3,653 | 2:11.3 | ||
| 833 | Kevin Bluemke | 42 | USA | 3,651 | 2:11.4 | ||
| 834 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:11.5 |
| 834 | Bill Hughes | 67 | OH | USA | 3,650 | 2:11.5 | |
| 834 | Rachel French | 44 | CAN | 3,650 | 2:11.5 | ||
| 837 | Nico Minazzi | 44 | NJ | USA | 3,649 | 2:11.5 | |
| 838 | Jean-Luc DELBECQUE | 57 | FRA | 3,648 | 2:11.5 | ||
| 838 | Eivind Wold | 17 | GER | 3,648 | 2:11.5 | ||
| 838 | A G | 51 | USA | 3,648 | 2:11.5 | ||
| 841 | Lucas Weeks | 44 | USA | 3,646 | 2:11.6 | ||
| 841 | János Kulcsár | 50 | SUI | 3,646 | 2:11.6 | ||
| 841 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,646 | 2:11.6 | |
| 841 | Mahendra Bhagwat | 52 | USA | 3,646 | 2:11.6 | ||
| 845 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,645 | 2:11.6 |
| 845 | Satine Belmihoub | 14 | FRA | 3,645 | 2:11.6 | ||
| 845 | Charles Fiegl | 44 | USA | 3,645 | 2:11.6 | ||
| 848 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:11.7 |
| 849 | Kirsten Crawford | 24 | USA | 3,643 | 2:11.7 | ||
| 850 | Giulio Rosetti | 45 | ITA | 3,639 | 2:11.9 |