Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ekrem Mustafa	47		BUL		3,564	2:14.6
951	Mike Gaytan	46		USA		3,564	2:14.6
953	Len Lutz	71	MO	USA		3,562	2:14.7
954	Marielyne Thomas	36		REU		3,561	2:14.7
954	Mario Sanchez	49	Folsom , CA	USA		3,561	2:14.7
956	Min Park	44		KOR		3,556	2:14.9
956	Matthew Braunshweiger	58		USA		3,556	2:14.9
956	Elke Rittenhouse	63	Northport, NY	USA		3,556	2:14.9
956	Tom Hendricks	66		USA		3,556	2:14.9
960	Frazer Stark	36	Hinckley	GBR		3,555	2:15.0
960	Lasse Sohlberg	56		FIN		3,555	2:15.0
960	Jan Groen	61		NED		3,555	2:15.0
963	HYUNHO KIM	40		KOR		3,554	2:15.0
963	Elizabeth Adkins	50		USA		3,554	2:15.0
965	Courtney Milam	47		SGP		3,552	2:15.1
965	charlie thompson	53		GBR		3,552	2:15.1
965	Chris Huels	51		USA	Rochester Boat Club	3,552	2:15.1
968	Nn Nn	25		SWE		3,551	2:15.1
968	Chuck Scharnagle	61	Mendon, MA	USA		3,551	2:15.1
970	Bily Mcallester	48	MN	USA		3,547	2:15.3
970	Adam Lippman	43		USA		3,547	2:15.3
972	G M	25		FRA		3,545	2:15.4
973	Ružica Mažar	48		CRO		3,544	2:15.4
973	Keith Matterson	65		CAN		3,544	2:15.4
975	Tzo Wen	37		CHN		3,543	2:15.4
975	Wes Small	53		GBR		3,543	2:15.4
977	Ben Adams	49		GBR		3,542	2:15.5
978	JaeHyun Myung	48	Gardena, CA	USA		3,541	2:15.5
979	Kathi Horn	37		GER		3,540	2:15.5
979	Tobias Tarrach	40		GER		3,540	2:15.5
979	Damir Aitzhanov	38		KAZ		3,540	2:15.5
982	Melanie Foster	40		AUS		3,539	2:15.6
982	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,539	2:15.6
984	Alex Warthen	49		USA		3,538	2:15.6
984	Evan Aumack	32		USA		3,538	2:15.6
986	Philippe Ayrault	58	Bloomfield, NJ	USA		3,537	2:15.7
987	Luis Alejandro Casarin Arrieta	15		MEX		3,536	2:15.7
987	Thomas Rairdon	48		USA		3,536	2:15.7
989	Tommy André Nilsen	36		NOR		3,535	2:15.7
989	alan norman	41		USA		3,535	2:15.7
991	Eric Kerr	26		CAN		3,532	2:15.9
992	Frank Gregor	47		GER		3,530	2:15.9
992	Nicole Noël	54	ON	CAN	LaSalle Rowing Club	3,530	2:15.9
992	Todd Blackwell	47		USA		3,530	2:15.9
992	Lauren Mangini	43	MA	USA		3,530	2:15.9
992	Laurie Johnston	63	Calgary, AB	CAN		3,530	2:15.9
997	Bryan Furman	37		USA		3,529	2:16.0
998	Sam Caplan	43		GBR		3,528	2:16.0
998	Ryan Corken	39		USA		3,528	2:16.0
1000	Michele Osofsky	43	PA	USA		3,527	2:16.0