Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1047	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,488	2:17.6
1052	Ben Dooley	42		NED		3,487	2:17.6
1052	Laura G	34		GER		3,487	2:17.6
1052	S G	25		USA		3,487	2:17.6
1055	Raphael Merling	41	Berlin	GER		3,485	2:17.7
1055	Scott Finch	54		USA		3,485	2:17.7
1057	Jan Versmissen	60		BEL		3,483	2:17.8
1058	Lutz Hesse	34		GER		3,482	2:17.8
1058	Kristen Valenti	50	Plymouth	USA		3,482	2:17.8
1058	Marc Beado	39		USA		3,482	2:17.8
1061	Missie Davis	55		USA		3,481	2:17.8
1062	Craig Wolf	68	York, PA	USA		3,480	2:17.9
1063	Jeff LaPoint	58	NY	USA		3,479	2:17.9
1064	Dana Scott	64		USA		3,478	2:18.0
1064	Collin Stroud	39		USA		3,478	2:18.0
1066	Paul Brunelle	48	Tucson	USA		3,477	2:18.0
1067	Charline Rivard	57		CAN		3,476	2:18.0
1068	Ali Davis	29		USA		3,475	2:18.1
1069	Ryan Smith	35		USA		3,474	2:18.1
1069	Irina Pinjaeva	-	Wilmington, DE	USA		3,474	2:18.1
1071	Axel Rojczyk	62	Hameln	GER		3,473	2:18.2
1072	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,472	2:18.2
1073	Rich Harlow	48	NY	USA		3,470	2:18.3
1073	Corina Hörold	45		GER		3,470	2:18.3
1075	J M	25		CAN		3,469	2:18.3
1076	Mike Vallen	62	PA	USA		3,468	2:18.4
1077	Jordan Harris	41		AUS		3,466	2:18.4
1077	Michael TeBos	62	Grand Rapids, MI	USA		3,466	2:18.4
1077	Jonathan Morris	54	Carlsbad, CA	USA		3,466	2:18.4
1077	Agnes Kincsem	38		HUN		3,466	2:18.4
1081	Roger Bråthen	55		NOR		3,464	2:18.5
1081	Paul Fernan	63	Arnold, MD	USA		3,464	2:18.5
1081	Joseph Hayes	54	Pittsburgh, PA	USA		3,464	2:18.5
1084	Cox .Z	43		CHN		3,462	2:18.6
1084	J Jacks	44		USA		3,462	2:18.6
1086	Esther H.	45		GER		3,460	2:18.7
1087	Beth Caruthers	45	DE	USA		3,458	2:18.8
1087	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	3,458	2:18.8
1089	Ira Utay	41		USA		3,457	2:18.8
1090	Evelio Rodriguez	44		USA		3,456	2:18.8
1091	Yi Qie	31		CHN		3,455	2:18.9
1092	SILJE KRISTENSEN	38		NOR		3,453	2:19.0
1093	Vince Fanning	55		GBR		3,451	2:19.0
1094	Costantino Pasquali	52		ITA		3,449	2:19.1
1094	Zuyzin Dmitriy	29		AIN		3,449	2:19.1
1096	Tom Campbell	58		USA		3,448	2:19.2
1096	Loreal Rivas	35	CA	USA		3,448	2:19.2
1098	Colin Esslemont	51	Stonehaven	GBR		3,447	2:19.2
1099	Simon Forster	59		GBR		3,446	2:19.2
1100	Steve Pick	61		USA		3,444	2:19.3