Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mark Gillespie | 41 | USA | 3,407 | 2:20.8 | ||
| 1152 | Stefano Procopio | 58 | Rome | ITA | 3,405 | 2:20.9 | |
| 1153 | Roel van Rooij | 58 | NED | 3,403 | 2:21.0 | ||
| 1153 | Sam Kim | 48 | KOR | 3,403 | 2:21.0 | ||
| 1155 | Tim Ward | 58 | GBR | 3,402 | 2:21.0 | ||
| 1155 | Colin Davis | 37 | USA | 3,402 | 2:21.0 | ||
| 1157 | Michael Hassey | 55 | AUS | 3,401 | 2:21.1 | ||
| 1158 | Graydon Spanner | 41 | USA | 3,400 | 2:21.1 | ||
| 1159 | Grit Moeschter | 54 | GER | 3,398 | 2:21.2 | ||
| 1160 | Eugenio De La Garza | 33 | MEX | 3,397 | 2:21.3 | ||
| 1160 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:21.3 |
| 1162 | donna puizina | 65 | lafayette, NJ | USA | 3,396 | 2:21.3 | |
| 1162 | Sandra Murphy | 61 | USA | 3,396 | 2:21.3 | ||
| 1164 | Matt Stimson | 47 | USA | 3,395 | 2:21.3 | ||
| 1165 | 梁 爽 | 39 | CHN | 3,394 | 2:21.4 | ||
| 1166 | Maria Perry | 50 | AUS | 3,393 | 2:21.4 | ||
| 1166 | Petra Bartoňková | 43 | CZE | 3,393 | 2:21.4 | ||
| 1166 | Hansina Plogv | 71 | Faroe Islands | FRO | 3,393 | 2:21.4 | |
| 1166 | Coleen Weiler | 50 | USA | 3,393 | 2:21.4 | ||
| 1170 | Paola Di Pietrantonio | 54 | ARG | 3,391 | 2:21.5 | ||
| 1171 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 3,390 | 2:21.5 |
| 1172 | Jim Devlin | 63 | IRL | 3,388 | 2:21.6 | ||
| 1172 | Valentina Di canto | 38 | ITA | 3,388 | 2:21.6 | ||
| 1174 | Michael Dickel | 63 | GER | 3,387 | 2:21.7 | ||
| 1175 | Sue Buboltz | 63 | USA | 3,385 | 2:21.8 | ||
| 1176 | Bernie Booysen | 46 | Durbanville | RSA | 3,384 | 2:21.8 | |
| 1176 | Michelle Jurcich | 52 | USA | 3,384 | 2:21.8 | ||
| 1178 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,383 | 2:21.8 |
| 1178 | Florian Troubat | 38 | Biarritz | FRA | 3,383 | 2:21.8 | |
| 1180 | Tomer Shteinhaur | 25 | ISR | 3,381 | 2:21.9 | ||
| 1181 | Michael Sampson | 56 | USA | 3,380 | 2:22.0 | ||
| 1182 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 |
| 1182 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 3,379 | 2:22.0 |
| 1184 | Christine Yee | 32 | CAN | 3,377 | 2:22.1 | ||
| 1185 | Rachel Buckle | 40 | GBR | 3,376 | 2:22.1 | ||
| 1185 | Chris Twomey | 64 | Kirkland, WA | USA | 3,376 | 2:22.1 | |
| 1187 | Jesse Markham | 73 | Cushing, ME | USA | 3,373 | 2:22.3 | |
| 1188 | Neil Wolhuter | 50 | RSA | 3,372 | 2:22.3 | ||
| 1189 | Kelly Hodgson | 46 | GBR | 3,371 | 2:22.3 | ||
| 1190 | Fred Freitas | 46 | POR | 3,370 | 2:22.4 | ||
| 1190 | Paul Callam | 69 | USA | 3,370 | 2:22.4 | ||
| 1190 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,370 | 2:22.4 |
| 1193 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,367 | 2:22.5 |
| 1193 | René Wieberneit | 59 | KW | GER | 3,367 | 2:22.5 | |
| 1193 | Frances Faro | 50 | USA | 3,367 | 2:22.5 | ||
| 1196 | Arnaud Menguy | 54 | FRA | 3,366 | 2:22.6 | ||
| 1196 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,366 | 2:22.6 | |
| 1196 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,366 | 2:22.6 | |
| 1199 | Daniel Nagel | 34 | GER | 3,365 | 2:22.6 | ||
| 1200 | R2 Dzwo | 46 | GER | 3,361 | 2:22.8 |