Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Angela Kopf | 44 | USA | 3,313 | 2:24.8 | ||
| 1252 | Jason Heath | 49 | GBR | 3,312 | 2:24.9 | ||
| 1252 | Silke Betzold | 56 | GER | 3,312 | 2:24.9 | ||
| 1252 | Ryan Perry | 50 | USA | 3,312 | 2:24.9 | ||
| 1255 | Greg Munro | 60 | AUS | 3,308 | 2:25.1 | ||
| 1256 | Atrisha Biesterfeld | 43 | USA | 3,305 | 2:25.2 | ||
| 1256 | Charlotte Amanda Hansen | 38 | NOR | 3,305 | 2:25.2 | ||
| 1256 | Ali Albayrak | 65 | Charlotte, NC | USA | 3,305 | 2:25.2 | |
| 1259 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:25.3 |
| 1259 | julian mills | 74 | Wallington | GBR | 3,303 | 2:25.3 | |
| 1261 | Jeremy Bernal Salcedo | 38 | ERSKINEVILLE | AUS | 3,302 | 2:25.3 | |
| 1262 | Krzysztof Sleczka | 42 | GBR | 3,301 | 2:25.4 | ||
| 1263 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 3,300 | 2:25.4 |
| 1263 | Karen Tate Gray | 66 | USA | 3,300 | 2:25.4 | ||
| 1265 | Ruth Pettit | 49 | GBR | 3,299 | 2:25.4 | ||
| 1265 | Shelby Uhlenhake | 49 | USA | 3,299 | 2:25.4 | ||
| 1267 | Britt McLoy | 53 | MA | USA | 3,296 | 2:25.6 | |
| 1268 | Colin Smith | 58 | Melbourne, VIC | AUS | 3,295 | 2:25.6 | |
| 1268 | P Bi | 38 | NZL | 3,295 | 2:25.6 | ||
| 1270 | John Palmer | 60 | USA | 3,294 | 2:25.7 | ||
| 1271 | Corrie Wijbenga | 45 | NED | 3,293 | 2:25.7 | ||
| 1271 | Phong Nguyen | 54 | USA | 3,293 | 2:25.7 | ||
| 1273 | Crystal Fitta | 45 | Allyn, WA | USA | 3,292 | 2:25.8 | |
| 1274 | Catherine Gibbons | 53 | USA | 50Plus | 3,291 | 2:25.8 | |
| 1275 | Caroline Randeria | 58 | GBR | 3,290 | 2:25.8 | ||
| 1276 | Lars Magne Graue | 48 | NOR | 3,287 | 2:26.0 | ||
| 1277 | Greg Fabian | 69 | USA | 3,286 | 2:26.0 | ||
| 1278 | Peggy Hess | 63 | Gold Bar, WA | USA | Lake Stevens Rowing Club | 3,284 | 2:26.1 |
| 1279 | Petra Allsten | 47 | SWE | 3,283 | 2:26.2 | ||
| 1279 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,283 | 2:26.2 |
| 1281 | Theresa Drushal | 57 | Tampa, FL | USA | Age Without Limits | 3,282 | 2:26.2 |
| 1282 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,280 | 2:26.3 |
| 1282 | Katelyn Hendricks | 35 | USA | 3,280 | 2:26.3 | ||
| 1284 | Hororollo Yi | 35 | KOR | 3,279 | 2:26.3 | ||
| 1284 | Adam Potthast | 49 | Winona, MN | USA | 3,279 | 2:26.3 | |
| 1286 | Catalina Valdivia | 31 | FRA | 3,278 | 2:26.4 | ||
| 1286 | Jessica Farnham | 54 | USA | 3,278 | 2:26.4 | ||
| 1288 | Olivier Rouland | 68 | BEL | 3,277 | 2:26.4 | ||
| 1289 | Gian Paolo Scaroina | 57 | rome | ITA | 3,276 | 2:26.5 | |
| 1290 | Inger V | 32 | NOR | 3,275 | 2:26.5 | ||
| 1290 | Elizabeth Clarke | 45 | USA | 3,275 | 2:26.5 | ||
| 1292 | Dag Wi | 43 | POL | 3,272 | 2:26.6 | ||
| 1292 | Paul Aas | 72 | Glastonbury, CT | USA | 3,272 | 2:26.6 | |
| 1294 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:26.7 |
| 1295 | Sylvie FURSTENBERGER | 58 | FRA | 3,270 | 2:26.7 | ||
| 1295 | Justin Killam | 31 | USA | 3,270 | 2:26.7 | ||
| 1297 | Ann Lechelt | 66 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1297 | christine carragee | 40 | Saint Paul, MN | USA | 3,268 | 2:26.8 | |
| 1299 | Erin Cook | 47 | USA | 3,265 | 2:27.0 | ||
| 1300 | Deanna Smith | 25 | USA | Raleigh Rowing Center | 3,263 | 2:27.1 |