Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Gabriela Velarde	54		USA		3,134	2:33.1
1401	Scott Stainken	40		USA		3,134	2:33.1
1403	C I	45		ESP		3,133	2:33.2
1403	ally clark	34		USA		3,133	2:33.2
1405	Debora Gallerani	41		ITA		3,132	2:33.2
1405	Raymond Meade	48		USA		3,132	2:33.2
1407	Alexandre Lechenne	55	Courtelary	SUI		3,131	2:33.3
1407	Cris Bandle	57		USA		3,131	2:33.3
1409	Becky Preston	56		USA		3,129	2:33.4
1410	Markus Postl	36		AUT		3,128	2:33.4
1411	David Price	58	Gresham, OR	USA		3,127	2:33.5
1412	Kay Redlich	-		USA		3,126	2:33.5
1412	Dave Fish	62		USA		3,126	2:33.5
1414	Angela Anderson	50		USA		3,121	2:33.7
1415	John D Woods	62	Belfast	IRL		3,120	2:33.8
1416	Edmundo Fernandez	38		USA		3,118	2:33.9
1417	현국 박	46		KOR		3,114	2:34.1
1417	Virginie Viroulaud	50		FRA		3,114	2:34.1
1419	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	3,113	2:34.1
1420	Melissa Hankens	52		USA		3,108	2:34.4
1420	Justin Bortner	43		USA		3,108	2:34.4
1422	Aylsworth Tanchip	40		PHI		3,104	2:34.6
1422	Uma Gokhale	28		USA		3,104	2:34.6
1424	joseph woodard iii	66		USA		3,101	2:34.7
1425	Cassie Nelson	50		USA		3,098	2:34.9
1426	Jon Strzelec	46		USA		3,097	2:34.9
1426	michael heifetz	57		USA		3,097	2:34.9
1428	Laura DiBiase	59	VT	USA	Knotty Knitters	3,096	2:35.0
1429	Sidney Eagleton	35	Tucson, AZ	USA		3,095	2:35.0
1430	Andrew Brookner	73		USA		3,094	2:35.1
1431	Steven VanderVeen	68		USA		3,093	2:35.1
1431	Michael Robinson	46		USA		3,093	2:35.1
1433	Francisco Colina	41		USA		3,089	2:35.3
1434	Dan Thole	60	Cape Coral, FL	USA		3,085	2:35.5
1435	Bob Cooper	68		USA		3,071	2:36.3
1436	Mark Berry	67	Thornton, CO	USA		3,067	2:36.5
1436	Wesley Cunningham	30		USA		3,067	2:36.5
1438	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	3,066	2:36.5
1439	Andy Scheerschmidt	48		GER		3,065	2:36.6
1439	Amanda Grosskopf	41		USA		3,065	2:36.6
1439	dan daggit	46	MN	USA		3,065	2:36.6
1442	CJ Soldano	34		USA		3,059	2:36.9
1443	Lisa Mercer	39		CAN		3,055	2:37.1
1444	Kelsey Hummersone	26		GBR		3,053	2:37.2
1445	Yerbolat Mukanov	43		KAZ		3,052	2:37.2
1446	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1446	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1446	Sarah M	45	CA	USA		3,051	2:37.3
1446	Brian Quan	124		USA		3,051	2:37.3
1450	Kate LaLonde	45	Westerville, OH	USA		3,050	2:37.3