Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Katrina Du	35		CHN		3,140	2:32.8
1402	Gabriela Velarde	54		USA		3,134	2:33.1
1402	Scott Stainken	40		USA		3,134	2:33.1
1404	C I	45		ESP		3,133	2:33.2
1404	ally clark	34		USA		3,133	2:33.2
1406	Debora Gallerani	41		ITA		3,132	2:33.2
1406	Raymond Meade	48		USA		3,132	2:33.2
1408	Alexandre Lechenne	55	Courtelary	SUI		3,131	2:33.3
1408	Cris Bandle	57		USA		3,131	2:33.3
1410	Becky Preston	56		USA		3,129	2:33.4
1411	Markus Postl	36		AUT		3,128	2:33.4
1412	David Price	58	Gresham, OR	USA		3,127	2:33.5
1413	Kay Redlich	-		USA		3,126	2:33.5
1413	Dave Fish	62		USA		3,126	2:33.5
1415	Angela Anderson	50		USA		3,121	2:33.7
1416	John D Woods	62	Belfast	IRL		3,120	2:33.8
1417	Edmundo Fernandez	38		USA		3,118	2:33.9
1418	현국 박	46		KOR		3,114	2:34.1
1418	Virginie Viroulaud	50		FRA		3,114	2:34.1
1420	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	3,113	2:34.1
1421	Melissa Hankens	52		USA		3,108	2:34.4
1421	Justin Bortner	43		USA		3,108	2:34.4
1423	Aylsworth Tanchip	40		PHI		3,104	2:34.6
1423	Uma Gokhale	28		USA		3,104	2:34.6
1425	joseph woodard iii	66		USA		3,101	2:34.7
1426	Cassie Nelson	50		USA		3,098	2:34.9
1427	Jon Strzelec	46		USA		3,097	2:34.9
1427	michael heifetz	57		USA		3,097	2:34.9
1429	Laura DiBiase	59	VT	USA	Knotty Knitters	3,096	2:35.0
1430	Sidney Eagleton	35	Tucson, AZ	USA		3,095	2:35.0
1431	Andrew Brookner	73		USA		3,094	2:35.1
1432	Steven VanderVeen	68		USA		3,093	2:35.1
1432	Michael Robinson	46		USA		3,093	2:35.1
1434	Francisco Colina	41		USA		3,089	2:35.3
1435	Dan Thole	60	Cape Coral, FL	USA		3,085	2:35.5
1436	Bob Cooper	68		USA		3,071	2:36.3
1437	Mark Berry	67	Thornton, CO	USA		3,067	2:36.5
1437	Wesley Cunningham	30		USA		3,067	2:36.5
1439	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	3,066	2:36.5
1440	Andy Scheerschmidt	48		GER		3,065	2:36.6
1440	Amanda Grosskopf	41		USA		3,065	2:36.6
1440	dan daggit	46	MN	USA		3,065	2:36.6
1443	CJ Soldano	34		USA		3,059	2:36.9
1444	Lisa Mercer	39		CAN		3,055	2:37.1
1445	Kelsey Hummersone	26		GBR		3,053	2:37.2
1446	Yerbolat Mukanov	43		KAZ		3,052	2:37.2
1447	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1447	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1447	Sarah M	45	CA	USA		3,051	2:37.3
1447	Brian Quan	124		USA		3,051	2:37.3