Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Lara Kral | 55 | Cleveland, OH | USA | 2,761 | 2:53.8 | |
| 1552 | Sarah Boutall | 36 | GBR | 2,747 | 2:54.7 | ||
| 1553 | Christel Faes | 47 | BEL | 2,743 | 2:54.9 | ||
| 1554 | Alina Smortchevsky | - | North Vancouver, BC | CAN | 2,742 | 2:55.0 | |
| 1555 | Remo Sberna | 52 | ITA | 2,738 | 2:55.3 | ||
| 1556 | HJ Stone | 69 | USA | 2,737 | 2:55.3 | ||
| 1557 | Claire Belmihoub | 44 | FRA | 2,727 | 2:56.0 | ||
| 1558 | JS Wey | 62 | USA | 2,726 | 2:56.0 | ||
| 1559 | Chen Ge | 36 | USA | 亦可赛艇 | 2,720 | 2:56.4 | |
| 1560 | Shawn Wolfe | 54 | USA | 2,717 | 2:56.6 | ||
| 1561 | Joãozinho Gomes De Farias | 35 | ITA | 2,715 | 2:56.7 | ||
| 1561 | Sam Wong | 37 | USA | 2,715 | 2:56.7 | ||
| 1563 | Nathalie Dutheil | 54 | FRA | 2,710 | 2:57.1 | ||
| 1564 | Daryl Newhouse | 64 | MD | USA | 2,709 | 2:57.1 | |
| 1565 | Aj Carlton | 54 | USA | 2,708 | 2:57.2 | ||
| 1566 | Andrew Schneider | 59 | USA | 2,705 | 2:57.4 | ||
| 1566 | Kristy Parton | 37 | USA | 2,705 | 2:57.4 | ||
| 1568 | Derrick Williams | 63 | West Chester, OH | USA | 2,702 | 2:57.6 | |
| 1569 | Tyler Heiss | 32 | USA | 2,689 | 2:58.5 | ||
| 1570 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,688 | 2:58.5 | |
| 1571 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,679 | 2:59.1 |
| 1572 | Sarah Hemfrey | 33 | GBR | 2,675 | 2:59.4 | ||
| 1573 | James ROWLETT | 48 | USA | 2,674 | 2:59.5 | ||
| 1574 | CA Nicholson | 60 | USA | CROSSFIT | 2,673 | 2:59.5 | |
| 1575 | Kimberly Walsh | 56 | Austin, TX | USA | 2,670 | 2:59.7 | |
| 1576 | Michele Conner | 56 | USA | 2,669 | 2:59.8 | ||
| 1577 | Gene Kelley | 73 | Tucson, AZ | USA | 2,668 | 2:59.9 | |
| 1578 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,666 | 3:00.0 | |
| 1579 | Rebekka Preuschaft | 46 | GER | 2,661 | 3:00.3 | ||
| 1580 | randy osborne | 55 | USA | 2,653 | 3:00.9 | ||
| 1581 | Bill Cook | 73 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,636 | 3:02.0 |
| 1582 | Angela Pelz | 56 | GER | 2,631 | 3:02.4 | ||
| 1583 | Samantha Shea | 39 | GBR | 2,621 | 3:03.1 | ||
| 1584 | Lisa Jacobs | 58 | NC | USA | TEAM MELALEUCA | 2,620 | 3:03.2 |
| 1584 | Lindsey Elias | 40 | USA | 2,620 | 3:03.2 | ||
| 1586 | Efi Papacharalampous | 54 | GRE | 2,605 | 3:04.2 | ||
| 1587 | Linda Mullenbach | 69 | USA | 2,585 | 3:05.6 | ||
| 1588 | Suzette Spurrell | 51 | CAN | 2,584 | 3:05.7 | ||
| 1588 | Lakshmi Sakthivel | 45 | USA | 2,584 | 3:05.7 | ||
| 1590 | Renea Cooper | 49 | USA | 2,583 | 3:05.8 | ||
| 1590 | Amanda L | 60 | GBR | 2,583 | 3:05.8 | ||
| 1592 | Bowem Zhao | 31 | CHN | 2,579 | 3:06.1 | ||
| 1593 | Niki Bakó | 39 | GER | 2,575 | 3:06.4 | ||
| 1594 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,562 | 3:07.3 |
| 1595 | Matina Vasilopoulou | 44 | GRE | 2,560 | 3:07.5 | ||
| 1596 | Hanaka Avenetti | 28 | USA | 2,556 | 3:07.7 | ||
| 1597 | Asta Nurmilaukas | 70 | FIN | 2,553 | 3:08.0 | ||
| 1598 | Birgit Overgaard | 73 | DEN | 2,551 | 3:08.1 | ||
| 1599 | Susan Falcone | - | PA | USA | 2,549 | 3:08.3 | |
| 1600 | Deborah Washburn | 69 | USA | 2,535 | 3:09.3 |