Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Angie Malloy	63	Davis, CA	USA		2,761	2:53.8
1551	Lara Kral	55	Cleveland, OH	USA		2,761	2:53.8
1553	Sarah Boutall	36		GBR		2,747	2:54.7
1554	Christel Faes	47		BEL		2,743	2:54.9
1555	Alina Smortchevsky	-	North Vancouver, BC	CAN		2,742	2:55.0
1556	Remo Sberna	52		ITA		2,738	2:55.3
1557	HJ Stone	69		USA		2,737	2:55.3
1558	Claire Belmihoub	44		FRA		2,727	2:56.0
1559	JS Wey	62		USA		2,726	2:56.0
1560	Chen Ge	36		USA	亦可赛艇	2,720	2:56.4
1561	Shawn Wolfe	54		USA		2,717	2:56.6
1562	Joãozinho Gomes De Farias	35		ITA		2,715	2:56.7
1562	Sam Wong	37		USA		2,715	2:56.7
1564	Nathalie Dutheil	54		FRA		2,710	2:57.1
1565	Daryl Newhouse	64	MD	USA		2,709	2:57.1
1566	Aj Carlton	54		USA		2,708	2:57.2
1567	Andrew Schneider	59		USA		2,705	2:57.4
1567	Kristy Parton	37		USA		2,705	2:57.4
1569	Derrick Williams	63	West Chester, OH	USA		2,702	2:57.6
1570	Tyler Heiss	32		USA		2,689	2:58.5
1571	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,688	2:58.5
1572	Cristina Prado	57	Miami, FL	USA	TEAM MELALEUCA	2,679	2:59.1
1573	Sarah Hemfrey	33		GBR		2,675	2:59.4
1574	James ROWLETT	48		USA		2,674	2:59.5
1575	CA Nicholson	60		USA	CROSSFIT	2,673	2:59.5
1576	Kimberly Walsh	56	Austin, TX	USA		2,670	2:59.7
1577	Michele Conner	56		USA		2,669	2:59.8
1578	Gene Kelley	73	Tucson, AZ	USA		2,668	2:59.9
1579	Peter Ansel	56	Fair Oaks, CA	USA		2,666	3:00.0
1580	Rebekka Preuschaft	46		GER		2,661	3:00.3
1581	randy osborne	55		USA		2,653	3:00.9
1582	Bill Cook	73	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,636	3:02.0
1583	Angela Pelz	56		GER		2,631	3:02.4
1584	Samantha Shea	39		GBR		2,621	3:03.1
1585	Lisa Jacobs	58	NC	USA	TEAM MELALEUCA	2,620	3:03.2
1585	Lindsey Elias	40		USA		2,620	3:03.2
1587	Efi Papacharalampous	54		GRE		2,605	3:04.2
1588	Linda Mullenbach	69		USA		2,585	3:05.6
1589	Suzette Spurrell	51		CAN		2,584	3:05.7
1589	Lakshmi Sakthivel	45		USA		2,584	3:05.7
1591	Renea Cooper	49		USA		2,583	3:05.8
1591	Amanda L	60		GBR		2,583	3:05.8
1593	Bowem Zhao	31		CHN		2,579	3:06.1
1594	Niki Bakó	39		GER		2,575	3:06.4
1595	Avril Dolman	61	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,562	3:07.3
1596	Matina Vasilopoulou	44		GRE		2,560	3:07.5
1597	Hanaka Avenetti	28		USA		2,556	3:07.7
1598	Asta Nurmilaukas	70		FIN		2,553	3:08.0
1599	Birgit Overgaard	73		DEN		2,551	3:08.1
1600	Susan Falcone	-	PA	USA		2,549	3:08.3