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Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1351 Erin Munro 48 USA 3,209 2:29.5
1352 Andrea JI 38 KOR 3,207 2:29.6
1352 Magne Hovden 57 NOR 3,207 2:29.6
1352 Chris Moore 39 USA 3,207 2:29.6
1355 Georgina Motley 40 USA 3,206 2:29.7
1356 Uriah Melton 47 USA 3,203 2:29.8
1357 Robin Snead 52 USA 3,200 2:30.0
1358 Wansoo Kim 53 KOR 3,199 2:30.0
1358 Virginia Kendrick 61 USA 3,199 2:30.0
1360 Mark Card 34 USA 3,196 2:30.1
1361 Djoeke Dammers 44 NED 3,195 2:30.2
1362 Joe Campbell 70 USA 3,192 2:30.3
1363 Luke W 24 AUS 3,189 2:30.5
1364 Jerry Koh 50 CAN 3,188 2:30.5
1365 Diane Sembrot 54 USA 3,187 2:30.6
1366 Hans Laskewitz 71 NED 3,186 2:30.6
1366 Andrea W 28 USA 3,186 2:30.6
1368 Carol Otten 58 USA 3,184 2:30.7
1369 Terry Cameron 73 USA 3,182 2:30.8
1370 sean a 37 USA 3,181 2:30.8
1371 Andrew Schneider 36 USA 3,180 2:30.9
1371 Burn Lawson 45 USA 3,180 2:30.9
1373 Donna Bowen 45 USA 3,179 2:30.9
1374 Linda V 29 USA 3,178 2:31.0
1375 Craig Watson 61 AUS 3,174 2:31.2
1375 Dave Woodburn 71 USA 3,174 2:31.2
1377 Kuan L 39 MAS 3,173 2:31.2
1378 Nóra Tóth-Budai 47 HUN 3,172 2:31.3
1379 Joe Isola 66 USA 3,170 2:31.4
1380 Kevin Labe 36 USA 3,168 2:31.5
1381 Christian Seidel 47 GER 3,167 2:31.5
1382 Eric Park 56 USA 3,166 2:31.6
1382 Robert Mark 73 USA 3,166 2:31.6
1384 Paqui Fernández 46 ESP 3,159 2:31.9
1385 Kaley Mainland 39 CAN 3,157 2:32.0
1386 Christian Krenn 55 AUT 3,156 2:32.0
1386 Steve Tingle 46 USA 3,156 2:32.0
1388 Danika Myers Hurwitz 47 USA 3,155 2:32.1
1389 Matthew Cooper 68 USA 3,154 2:32.1
1390 Patrick Harte 68 GBR 3,153 2:32.2
1391 Alan Gorjan 55 SLO 3,152 2:32.2
1392 Josh Cohen 59 USA 3,151 2:32.3
1393 Leila S 41 USA 3,149 2:32.4
1394 Donald Poust 57 USA 3,148 2:32.4
1394 Jamil Hasibul 32 USA 3,148 2:32.4
1396 Ella Seitz 37 CAN 3,145 2:32.6
1397 Em Holdway 50 USA 3,144 2:32.6
1398 Mark Fenwick 51 AUS 3,143 2:32.7
1398 Tarkan Ferring 39 BEL 3,143 2:32.7
1400 Stuart Davidson 68 USA 3,141 2:32.8