Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lisa W	31		NED		2,922	2:44.2
1501	Tatjana Luck	53	Berlin	GER		2,922	2:44.2
1503	Erin Cobb	48		USA		2,917	2:44.5
1504	Natalia Hilton	28		USA		2,916	2:44.6
1504	Trudy Kaltner	47		USA		2,916	2:44.6
1506	Cherry Hill	63		GBR	Gym Mostyn	2,914	2:44.7
1507	Jess M	37		USA		2,907	2:45.1
1508	Angela Grimes	42		USA		2,903	2:45.3
1509	Celine Whitehouse	54		GBR		2,900	2:45.5
1510	Heather Moulton	66	Plainfield, NJ	USA		2,895	2:45.8
1511	Andrea Bozzi	35		ITA		2,893	2:45.9
1512	René du Toit	49		GER		2,890	2:46.0
1513	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,887	2:46.2
1514	Israel Rangel	48		USA		2,884	2:46.4
1515	Stephanie C	51		USA		2,883	2:46.4
1515	Graham Lambert	39		USA		2,883	2:46.4
1517	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	2,881	2:46.6
1517	Samantha Brandauer	52		USA		2,881	2:46.6
1519	Jean Sim	49		CAN		2,880	2:46.6
1520	Thomas Peppler	76		USA		2,878	2:46.7
1521	David Lloyd	45	Greenbelt, MD	USA		2,877	2:46.8
1522	Georgia Catoe	61		USA		2,871	2:47.1
1523	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,869	2:47.3
1524	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,864	2:47.5
1524	Drea Fit	-		GER		2,864	2:47.5
1524	Anna Geerlings	25		USA		2,864	2:47.5
1527	jacques schipman	65		FRA		2,863	2:47.6
1528	Carrie C	59		GBR		2,859	2:47.8
1529	Valérie Roy	34		CAN		2,858	2:47.9
1530	Arthur Noga	43		CAN		2,849	2:48.4
1531	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:48.8
1532	Maria Drees	43		USA		2,839	2:49.0
1532	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,839	2:49.0
1534	Anne Ades	56		USA		2,838	2:49.1
1535	Kelly Medero	42		USA		2,837	2:49.1
1536	Amy Cook	57		USA		2,828	2:49.7
1537	Ted Yu	33		CHN		2,825	2:49.9
1538	Cassandra Poulin	21	QC	CAN		2,817	2:50.3
1539	Emma J	52		GBR		2,810	2:50.8
1540	Lea Anne Roach	46		USA	Street Parking	2,809	2:50.8
1541	Natalie Resto	25		USA		2,800	2:51.4
1542	Dino Chryss	64	Marousi	GRE		2,799	2:51.4
1542	Yvonne Tauber	45		GER		2,799	2:51.4
1542	Alec Schwartz	54	Media, PA	USA		2,799	2:51.4
1545	Niro Asaiag	49		ISR		2,796	2:51.6
1546	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,791	2:51.9
1547	Lynn Russell	49		USA		2,776	2:52.9
1548	Norae Luna Kim	41		KOR		2,775	2:52.9
1549	Julia Holcomb	56		USA		2,771	2:53.2
1550	Angie Malloy	63	Davis, CA	USA		2,761	2:53.8