Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Christopher Atwan	53		USA		3,263	2:27.1
1302	Robin Stringer	25		GBR		3,262	2:27.1
1302	Jeff Levine	30		USA		3,262	2:27.1
1304	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,260	2:27.2
1305	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,259	2:27.2
1306	Rob Blaszynski	55		USA		3,258	2:27.3
1306	Katerina Boves	51		USA		3,258	2:27.3
1306	Robsander Carrasquero	30		USA		3,258	2:27.3
1309	Dillon Hayes	33		USA		3,256	2:27.4
1310	Franco Guerra	44		HON		3,253	2:27.5
1311	Thomas F	53		SUI		3,252	2:27.6
1312	hans blickman	72		USA		3,251	2:27.6
1312	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,251	2:27.6
1314	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:27.7
1315	Joseph Starkey	41		USA		3,247	2:27.8
1315	Margaret Weir	51		USA		3,247	2:27.8
1315	C W	34		USA		3,247	2:27.8
1318	Patrick Kaiser	46		USA		3,246	2:27.8
1318	Alan Marks	69		USA		3,246	2:27.8
1320	Linda Barnhouse	63	Elkridge, MD	USA		3,241	2:28.1
1320	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	3,241	2:28.1
1320	David Brynn	72	Lincoln, VT	USA		3,241	2:28.1
1323	Edward Resnick	56		USA		3,240	2:28.1
1324	Jorge Palacios	33		USA		3,238	2:28.2
1324	Kevin Baskin	64		USA		3,238	2:28.2
1324	Kathleen Bradshaw	67		USA		3,238	2:28.2
1327	Paul Moresco	35		USA		3,237	2:28.2
1328	빠 김	43		KOR	Geobukseon -「거북선」	3,233	2:28.4
1329	Abigail Lerch	14		AUS		3,232	2:28.5
1329	Claudia Cloßmann	49		GER		3,232	2:28.5
1329	Alexander Aidermüller	42		GER		3,232	2:28.5
1332	Katrina Simons	60		CAN		3,230	2:28.6
1333	Caleb Richardson	50		USA		3,229	2:28.6
1334	Olly Lee	36		KOR	Geobukseon -「거북선」	3,228	2:28.6
1335	Vivian WU	36	Shanghai	CHN	亦可赛艇	3,224	2:28.8
1335	Richard Hopley	51		USA		3,224	2:28.8
1335	Karen O'Donnell	41	Aldie, VA	USA		3,224	2:28.8
1335	Kyle Rafferty	50		USA		3,224	2:28.8
1339	Hank Chen	36		CHN		3,223	2:28.9
1340	Carsten Scheuer	40		GER		3,218	2:29.1
1340	Marge Culver	70		USA		3,218	2:29.1
1342	Danijel Vrhovec	49	GOSPIC	CRO		3,216	2:29.2
1342	Vineta Barona	41		LAT		3,216	2:29.2
1344	Peter Offermann	80	Montclair, NJ	USA		3,215	2:29.3
1345	Edwin Infante	55		USA		3,213	2:29.3
1346	Tim Kwan	35		CHN		3,212	2:29.4
1346	Thao Ly	36		USA		3,212	2:29.4
1348	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	3,211	2:29.4
1349	Louisa M	17		SGP		3,210	2:29.5
1349	Timo Jouttijärvi	60		FIN		3,210	2:29.5