Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robin Stringer	25		GBR		3,262	2:27.1
1301	Jeff Levine	30		USA		3,262	2:27.1
1303	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,260	2:27.2
1304	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,259	2:27.2
1305	Rob Blaszynski	55		USA		3,258	2:27.3
1305	Katerina Boves	51		USA		3,258	2:27.3
1305	Robsander Carrasquero	30		USA		3,258	2:27.3
1308	Dillon Hayes	33		USA		3,256	2:27.4
1309	Franco Guerra	44		HON		3,253	2:27.5
1310	Thomas F	53		SUI		3,252	2:27.6
1311	hans blickman	72		USA		3,251	2:27.6
1311	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,251	2:27.6
1313	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:27.7
1314	Joseph Starkey	41		USA		3,247	2:27.8
1314	Margaret Weir	51		USA		3,247	2:27.8
1314	C W	34		USA		3,247	2:27.8
1317	Patrick Kaiser	46		USA		3,246	2:27.8
1317	Alan Marks	69		USA		3,246	2:27.8
1319	Linda Barnhouse	63	Elkridge, MD	USA		3,241	2:28.1
1319	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	3,241	2:28.1
1319	David Brynn	72	Lincoln, VT	USA		3,241	2:28.1
1322	Edward Resnick	56		USA		3,240	2:28.1
1323	Jorge Palacios	33		USA		3,238	2:28.2
1323	Kevin Baskin	64		USA		3,238	2:28.2
1323	Kathleen Bradshaw	67		USA		3,238	2:28.2
1326	Paul Moresco	35		USA		3,237	2:28.2
1327	빠 김	43		KOR	Geobukseon -「거북선」	3,233	2:28.4
1328	Abigail Lerch	14		AUS		3,232	2:28.5
1328	Claudia Cloßmann	49		GER		3,232	2:28.5
1328	Alexander Aidermüller	42		GER		3,232	2:28.5
1331	Katrina Simons	60		CAN		3,230	2:28.6
1332	Caleb Richardson	50		USA		3,229	2:28.6
1333	Olly Lee	36		KOR	Geobukseon -「거북선」	3,228	2:28.6
1334	Vivian WU	36	Shanghai	CHN	亦可赛艇	3,224	2:28.8
1334	Richard Hopley	51		USA		3,224	2:28.8
1334	Karen O'Donnell	41	Aldie, VA	USA		3,224	2:28.8
1334	Kyle Rafferty	50		USA		3,224	2:28.8
1338	Hank Chen	36		CHN		3,223	2:28.9
1339	Carsten Scheuer	40		GER		3,218	2:29.1
1339	Marge Culver	70		USA		3,218	2:29.1
1341	Danijel Vrhovec	49	GOSPIC	CRO		3,216	2:29.2
1341	Vineta Barona	41		LAT		3,216	2:29.2
1343	Peter Offermann	80	Montclair, NJ	USA		3,215	2:29.3
1344	Edwin Infante	55		USA		3,213	2:29.3
1345	Tim Kwan	35		CHN		3,212	2:29.4
1345	Thao Ly	36		USA		3,212	2:29.4
1347	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	3,211	2:29.4
1348	Louisa M	17		SGP		3,210	2:29.5
1348	Timo Jouttijärvi	60		FIN		3,210	2:29.5
1350	Erin Munro	48	AK	USA		3,209	2:29.5