Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kate LaLonde	45	Westerville, OH	USA		3,050	2:37.3
1452	Diamantino Ferreira	76		POR		3,048	2:37.4
1453	Lisa Price	66		USA		3,045	2:37.6
1454	Mark P	31		USA		3,041	2:37.8
1455	H K	40		SRI		3,038	2:37.9
1456	Sam Kimbler	42	Louisville, KY	USA		3,030	2:38.4
1457	Emily Johnston	39	Wilderness	RSA		3,026	2:38.6
1458	Don Macdonald	70		GBR		3,025	2:38.6
1459	Tom Perry	57		USA		3,019	2:38.9
1460	Catherine Guimarães	41	porto	BRA		3,017	2:39.0
1460	Tyrone Marshall	53	Atlanta, GA	USA		3,017	2:39.0
1462	Victoria Siebert	32		USA		3,014	2:39.2
1463	Nicole Ostenfeld	48		AUS		3,007	2:39.6
1464	Nancy Zhang	37		USA		3,004	2:39.7
1465	Silvia Pelletier	55	AL	USA		2,999	2:40.0
1466	Eric Trombley	46		USA		2,998	2:40.1
1467	Marco Carbonini	42	Cerro Al Lambro	ITA		2,993	2:40.3
1467	Alessandro Pietrogiacomi	61		ITA		2,993	2:40.3
1469	Eloy Aguirre	38		USA		2,992	2:40.4
1470	Vickie Maxwell	72	Metamora, MI	USA		2,989	2:40.5
1470	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:40.5
1472	Alisa Jost	34		GER		2,986	2:40.7
1473	Matt Loo	36		USA		2,981	2:41.0
1474	Emma Cordani-murray	37		GBR		2,977	2:41.2
1474	Rebecca Feldman	61		USA		2,977	2:41.2
1476	Beth Clarke	65		USA		2,972	2:41.5
1476	PETER NORDELL SR	84	Crosby, MN	USA		2,972	2:41.5
1478	Joan Casey	38		USA		2,971	2:41.5
1479	Julia Headrick	44		USA		2,970	2:41.6
1480	Roxane Simonian	72	Claremont, CA	USA		2,969	2:41.6
1480	Daniela Marie	39	Vienna	AUT	Wiener RC Pirat	2,969	2:41.6
1482	L M	77		USA		2,966	2:41.8
1483	Annie Lindgren	48	Ulster Park, NY	USA		2,964	2:41.9
1483	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,964	2:41.9
1483	Jim Hopkins	65	RI	USA		2,964	2:41.9
1486	Valerie Canova	68		USA		2,963	2:41.9
1487	Raj Mamadgi	41		USA		2,961	2:42.1
1488	William Carlisle	46		USA		2,959	2:42.2
1488	Melanie Guttstadt	35		GER		2,959	2:42.2
1488	Jim Allen	54		USA		2,959	2:42.2
1488	Christian LaFalce	51		USA		2,959	2:42.2
1492	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,956	2:42.3
1493	Paola Rizzuto	41	NY	USA		2,952	2:42.6
1494	Marisa Gee	53		USA		2,951	2:42.6
1495	Nick Manzi	56	Salisbury	GBR		2,949	2:42.7
1495	Dawn Medlenov	46		USA		2,949	2:42.7
1497	Tamara Randall	59		GBR		2,948	2:42.8
1497	Maj-Britt Kristensen	61		DEN		2,948	2:42.8
1499	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0
1500	Emer Hayes	60	Suzhou	CHN		2,935	2:43.5