Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Diamantino Ferreira	76		POR		3,048	2:37.4
1452	Lisa Price	66		USA		3,045	2:37.6
1453	Mark P	31		USA		3,041	2:37.8
1454	H K	40		SRI		3,038	2:37.9
1455	Sam Kimbler	42	Louisville, KY	USA		3,030	2:38.4
1456	Emily Johnston	39	Wilderness	RSA		3,026	2:38.6
1457	Don Macdonald	70		GBR		3,025	2:38.6
1458	Tom Perry	57		USA		3,019	2:38.9
1459	Catherine Guimarães	41	porto	BRA		3,017	2:39.0
1459	Tyrone Marshall	53	Atlanta, GA	USA		3,017	2:39.0
1461	Victoria Siebert	32		USA		3,014	2:39.2
1462	Nicole Ostenfeld	48		AUS		3,007	2:39.6
1463	Nancy Zhang	37		USA		3,004	2:39.7
1464	Silvia Pelletier	55	AL	USA		2,999	2:40.0
1465	Eric Trombley	46		USA		2,998	2:40.1
1466	Marco Carbonini	42	Cerro Al Lambro	ITA		2,993	2:40.3
1466	Alessandro Pietrogiacomi	61		ITA		2,993	2:40.3
1468	Eloy Aguirre	38		USA		2,992	2:40.4
1469	Vickie Maxwell	72	Metamora, MI	USA		2,989	2:40.5
1469	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:40.5
1471	Alisa Jost	34		GER		2,986	2:40.7
1472	Matt Loo	36		USA		2,981	2:41.0
1473	Emma Cordani-murray	37		GBR		2,977	2:41.2
1473	Rebecca Feldman	61		USA		2,977	2:41.2
1475	Beth Clarke	65		USA		2,972	2:41.5
1475	PETER NORDELL SR	84	Crosby, MN	USA		2,972	2:41.5
1477	Joan Casey	38		USA		2,971	2:41.5
1478	Julia Headrick	44		USA		2,970	2:41.6
1479	Roxane Simonian	72	Claremont, CA	USA	Street Parking	2,969	2:41.6
1479	Daniela Marie	39	Vienna	AUT	Wiener RC Pirat	2,969	2:41.6
1481	L M	77		USA		2,966	2:41.8
1482	Annie Lindgren	48	Ulster Park, NY	USA		2,964	2:41.9
1482	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,964	2:41.9
1482	Jim Hopkins	65	RI	USA		2,964	2:41.9
1485	Valerie Canova	68		USA		2,963	2:41.9
1486	Raj Mamadgi	41		USA		2,961	2:42.1
1487	William Carlisle	46		USA		2,959	2:42.2
1487	Melanie Guttstadt	35		GER		2,959	2:42.2
1487	Jim Allen	54		USA		2,959	2:42.2
1487	Christian LaFalce	51		USA		2,959	2:42.2
1491	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,956	2:42.3
1492	Paola Rizzuto	41	NY	USA		2,952	2:42.6
1493	Marisa Gee	53		USA		2,951	2:42.6
1494	Nick Manzi	56	Salisbury	GBR		2,949	2:42.7
1494	Dawn Medlenov	46		USA		2,949	2:42.7
1496	Tamara Randall	59		GBR		2,948	2:42.8
1496	Maj-Britt Kristensen	61		DEN		2,948	2:42.8
1498	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0
1499	Emer Hayes	60	Suzhou	CHN		2,935	2:43.5
1500	Katja Konnerth	56		GER		2,924	2:44.1