Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,418	1:48.6
52	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,417	1:48.6
53	Stephan Van duin	40		NED		4,414	1:48.7
54	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,412	1:48.7
55	Kristian Harper	28		GBR	Clevedon Pilot Gig Club	4,408	1:48.8
56	Nick Brewer	47		GBR		4,405	1:48.9
57	Craig Blomfield	48		NZL		4,403	1:49.0
57	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	4,403	1:49.0
59	Jeffrey Cowen	51	Sarnia, ON	CAN		4,400	1:49.0
60	Christian Mader	45		AUT		4,399	1:49.1
61	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,396	1:49.1
62	Martijn Bos	42	Enschede	NED	E.R.V. Thyro	4,395	1:49.2
62	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,395	1:49.2
64	Mitch Crawford	50	Walcha	AUS		4,394	1:49.2
64	Michał Szafrański	41		POL		4,394	1:49.2
66	Bastian Brand	41		GER		4,392	1:49.2
67	Andy Nevitt	43	WI	USA		4,390	1:49.3
68	David Beachy	38		USA		4,389	1:49.3
69	James Howard	62	Warrington	GBR	SUB-7 IRC	4,385	1:49.4
69	Martin Bernard	44	Sherbrooke , QC	CAN		4,385	1:49.4
71	Ollie Amiel	46		CAN		4,384	1:49.4
72	Joshua Brewer	42		USA		4,381	1:49.5
73	Dustin Bradley	49	IN	USA		4,379	1:49.6
74	Thomas Walther	46		GER		4,375	1:49.7
75	Pedro Torres Mosquera	35		ESP		4,373	1:49.7
75	Loren Lamb	28		USA		4,373	1:49.7
77	John Burke	36		USA		4,372	1:49.7
78	Jeff Roberts	60	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,364	1:49.9
79	Dave St-laurent	36		CAN		4,363	1:50.0
80	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,361	1:50.0
81	Martijn den Ouden	49		NED	E.R.V. Thyro	4,352	1:50.2
82	Phil Poznanski	53	Mount Barker, SA	AUS		4,351	1:50.3
82	Pat Allen	40	MA	USA		4,351	1:50.3
84	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,348	1:50.3
85	David Windybank	52	Surrey	GBR		4,345	1:50.4
86	Valer Vlkolinský	57	Komárno	SVK		4,340	1:50.5
86	David F	37		GER		4,340	1:50.5
88	Jaroslav Prihoda	42		CZE		4,337	1:50.6
88	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	4,337	1:50.6
88	Scott Baldwin	35		GBR		4,337	1:50.6
91	Johann Kaup	32		GER		4,335	1:50.7
92	Nicholas Worobey	34		USA		4,332	1:50.8
93	Jurij Lovše	52	Maribor	SLO		4,330	1:50.8
94	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,329	1:50.8
95	Juan José Pérez Fernandez	48		ESP		4,325	1:50.9
96	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,324	1:51.0
97	Scott Boyle	50	Visalia, CA	USA		4,323	1:51.0
98	Claire North	40		GBR		4,322	1:51.0
98	Alexandre LAFON	46	Bayonne	FRA		4,322	1:51.0
100	Corban Shaw	41		USA		4,321	1:51.0