Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Vyncke | 31 | BEL | 4,243 | 1:53.1 | ||
| 152 | Owen Ramsay | 26 | USA | 4,241 | 1:53.1 | ||
| 153 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,240 | 1:53.2 |
| 154 | David Ambrosio | 50 | Benalmádena | ESP | 4,239 | 1:53.2 | |
| 154 | Robby Fromin | 56 | South Bend, IN | USA | 4,239 | 1:53.2 | |
| 154 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 4,239 | 1:53.2 |
| 157 | Graham Purves | 46 | GBR | 4,237 | 1:53.2 | ||
| 158 | Tommy T | 37 | GER | 4,235 | 1:53.3 | ||
| 159 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 1:53.5 |
| 160 | Mark Savage | 44 | GBR | 4,228 | 1:53.5 | ||
| 161 | Zephyr Lengle | 19 | USA | 4,226 | 1:53.5 | ||
| 162 | Jack Mason | 42 | CAN | 4,225 | 1:53.6 | ||
| 163 | Alex Witkes | 36 | USA | 4,223 | 1:53.6 | ||
| 164 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 4,222 | 1:53.6 |
| 165 | Graeme MacGregor | 62 | GBR | 4,215 | 1:53.8 | ||
| 165 | Saleh Hazbun | 44 | GBR | 4,215 | 1:53.8 | ||
| 167 | Angel Gatell | 52 | GUAYNABO | PUR | 4,209 | 1:54.0 | |
| 167 | Chad Carr | 44 | USA | 4,209 | 1:54.0 | ||
| 169 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,207 | 1:54.0 | |
| 170 | Tim Dinsmore | 62 | Godalming | GBR | 4,206 | 1:54.1 | |
| 171 | Richard McKinney | 43 | Dublin | IRL | 4,205 | 1:54.1 | |
| 172 | Nicholas Christensen | 40 | DEN | 4,204 | 1:54.1 | ||
| 172 | Peter Hermeling | 53 | NED | 4,204 | 1:54.1 | ||
| 174 | Kristoffer Briseid | 36 | NOR | 4,203 | 1:54.2 | ||
| 174 | Justin Boyle | 43 | USA | 4,203 | 1:54.2 | ||
| 176 | Eric Anderson | 37 | USA | 4,202 | 1:54.2 | ||
| 177 | Christian Eberhardt | 52 | Berlin | GER | 4,199 | 1:54.3 | |
| 178 | Michel Hugentobler | 37 | SUI | 4,198 | 1:54.3 | ||
| 178 | Justin Hirsch | 40 | USA | 4,198 | 1:54.3 | ||
| 178 | John Garman | 62 | Carmel, IN | USA | 4,198 | 1:54.3 | |
| 181 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,196 | 1:54.3 |
| 182 | Torben Mathiassen | 51 | DEN | 4,195 | 1:54.4 | ||
| 182 | Vilnis Barons | 52 | LAT | 4,195 | 1:54.4 | ||
| 184 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,194 | 1:54.4 | |
| 184 | Mike Shipe | 48 | USA | 4,194 | 1:54.4 | ||
| 186 | Chris Angrick | 32 | Morristown , NJ | USA | 4,193 | 1:54.4 | |
| 186 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,193 | 1:54.4 |
| 188 | Lukáš Škrobák | 34 | CZE | 4,192 | 1:54.5 | ||
| 188 | Ivan Vornovskoi | 37 | AIN | 4,192 | 1:54.5 | ||
| 190 | Andrew Chen | 36 | USA | 4,191 | 1:54.5 | ||
| 191 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 4,190 | 1:54.5 | |
| 192 | Paweł Nowak | 35 | POL | 4,189 | 1:54.5 | ||
| 193 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,188 | 1:54.6 | |
| 194 | Andrew Brown | 53 | GBR | 4,187 | 1:54.6 | ||
| 195 | David Hewson | 58 | GBR | 4,186 | 1:54.6 | ||
| 195 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,186 | 1:54.6 |
| 195 | David Bushnell | 39 | USA | 4,186 | 1:54.6 | ||
| 195 | Sam Ribnick | 35 | USA | 4,186 | 1:54.6 | ||
| 199 | ed cook | 44 | NZL | 4,185 | 1:54.6 | ||
| 199 | Jason Nunn | 49 | GBR | 4,185 | 1:54.6 |