Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Pam Peake	69		USA		2,530	3:09.7
1602	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	2,527	3:09.9
1603	Aylin Albayrak	64	NC	USA	The Diamonds (Over Sixties Erging Group)	2,526	3:10.0
1604	Hammad A	34		CAN		2,524	3:10.1
1605	Cristina Ortega	45		USA		2,509	3:11.3
1606	Louise Robinson	66		USA		2,502	3:11.8
1607	Julián Manjarrez	19		MEX		2,499	3:12.0
1608	Alison Pritchard	58		AUS		2,498	3:12.1
1609	Emad Aburezq	53		KUW		2,489	3:12.8
1610	Vanessa G	29		GER		2,480	3:13.5
1611	Mairi McLynn	38	NC	USA	University of North Carolina at Chapel Hill	2,475	3:13.9
1612	Ginte Vaskys	54		USA		2,466	3:14.6
1613	Sue Jay	60		USA		2,463	3:14.8
1614	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,457	3:15.3
1615	A H	45		CAN		2,441	3:16.6
1616	Brian Wiehoff	57		USA		2,440	3:16.7
1617	Tatjana ISTINGER	43		AUT		2,438	3:16.8
1618	Ngozi Osuagwu	60		USA		2,430	3:17.5
1619	Joshua Steinfeld	50	Poughkeepsie, NY	USA		2,422	3:18.1
1620	Veronika Eder	49		AUT		2,398	3:20.1
1621	Kathy Scott	51	Dover, DE	USA		2,385	3:21.2
1622	Curtis Zell	71	Bloomington , IL	USA		2,384	3:21.3
1623	David Pytlowany	71		USA		2,345	3:24.6
1624	Jared Liston	33		USA		2,335	3:25.5
1625	Linds K	35		USA		2,332	3:25.8
1626	Theresa Hamilton	52	Gallatin, TN	USA	TEAM MELALEUCA	2,305	3:28.2
1627	Carl W Palmer	81	Niles, OH	USA		2,301	3:28.6
1628	Tramaine Mitchell	33		USA		2,288	3:29.7
1629	Steven Maass	63		USA		2,281	3:30.4
1630	Ezgi Gocucu	37		BEL		2,261	3:32.2
1631	Dan Murphy	64	Antioch, CA	USA		2,260	3:32.3
1632	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,243	3:33.9
1633	cj chen	42	shanghai	CHN	亦可赛艇	2,242	3:34.0
1634	Paula Amato	59		USA		2,240	3:34.2
1635	Nikki Reynolds	72		USA		2,222	3:36.0
1636	Yih Liang	43		USA		2,219	3:36.3
1637	Immi Song	63	Belvedere, CA	USA		2,182	3:39.9
1638	Vickie J	10		CAN		2,152	3:43.0
1639	Sue Rees	71	Bennington, VT	USA		2,150	3:43.2
1640	Laura Lemus	74		USA		2,136	3:44.7
1641	Brooke Sanchez	47	Carlsbad, CA	USA		2,062	3:52.7
1642	Rachel H	31		USA		1,968	4:03.9
1643	one 吴	29		CHN		1,941	4:07.2
1644	Stefanie Lucas	47		USA		1,923	4:09.6
1645	Mike Hess	47		USA		1,913	4:10.9
1646	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,806	4:25.7
1647	Rachel Owens	33		USA		1,574	5:04.9
1648	Jenny Millen	72		AUS		1,480	5:24.3
1649	Nanci Miller	-		USA		1,333	6:00.0
1650	Steve T	24		USA		1,099	7:16.7