Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Michael Ramelb | 35 | USA | CrossFit Alaska | 4,133 | 1:56.1 | |
| 252 | Todd Glick | 48 | Garden City, NY | USA | 4,132 | 1:56.1 | |
| 252 | Dean Davis | 55 | Decatur, IL | USA | 4,132 | 1:56.1 | |
| 254 | Craig Jeffrey | 49 | CAN | 4,131 | 1:56.1 | ||
| 254 | Tom Haushalter | 45 | USA | 4,131 | 1:56.1 | ||
| 256 | Gratien Suares | 43 | FRA | 4,129 | 1:56.2 | ||
| 256 | Athan Syrgiannis | 36 | CAN | 4,129 | 1:56.2 | ||
| 258 | Christopher Pollack | 54 | USA | 4,126 | 1:56.3 | ||
| 258 | Nick Musial | 44 | USA | 4,126 | 1:56.3 | ||
| 260 | Keith Despins | 52 | Edmonton , AB | CAN | 4,124 | 1:56.3 | |
| 261 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,121 | 1:56.4 |
| 261 | Ted Dongelmans | 50 | CAN | 4,121 | 1:56.4 | ||
| 263 | Craig Lax | 49 | USA | 4,119 | 1:56.5 | ||
| 264 | nigel johnston | 48 | GBR | 4,117 | 1:56.5 | ||
| 265 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,115 | 1:56.6 |
| 266 | James Curtis | 52 | Newquay | GBR | 4,114 | 1:56.6 | |
| 266 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 4,114 | 1:56.6 |
| 266 | Tim Singler | 39 | USA | 4,114 | 1:56.6 | ||
| 266 | Erik Russell | 38 | VT | USA | 4,114 | 1:56.6 | |
| 270 | Cory Thorsen | 41 | AUS | 4,110 | 1:56.7 | ||
| 271 | Andrea Mentasti | 54 | Pula | ITA | 4,107 | 1:56.8 | |
| 272 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 4,106 | 1:56.9 | |
| 272 | Karol Wiwatowski | 43 | POL | 4,106 | 1:56.9 | ||
| 274 | Bodz _ | 27 | GBR | 4,105 | 1:56.9 | ||
| 274 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 4,105 | 1:56.9 | |
| 276 | Patrick Mazzei | 39 | USA | 4,104 | 1:56.9 | ||
| 276 | Tamás Bakó | 46 | HUN | 4,104 | 1:56.9 | ||
| 278 | Phillip Lee | 57 | NZL | 4,103 | 1:56.9 | ||
| 278 | Александр Пономарев | 36 | Kaluga | AIN | 4,103 | 1:56.9 | |
| 278 | Glenn Maerevoet | 39 | BEL | 4,103 | 1:56.9 | ||
| 281 | Dave Walker | 47 | CAN | 4,102 | 1:57.0 | ||
| 281 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,102 | 1:57.0 | |
| 281 | Sándor Sváb | 48 | HUN | 4,102 | 1:57.0 | ||
| 284 | Edgar Weidema | 37 | SUI | 4,101 | 1:57.0 | ||
| 285 | Adam Hegstrom | 39 | Colorado Springs, CO | USA | 4,100 | 1:57.0 | |
| 286 | Gordon Sykes | 47 | GBR | 4,099 | 1:57.1 | ||
| 287 | Norbert Koch | 55 | GER | 4,098 | 1:57.1 | ||
| 287 | Bradley Duncan | 63 | Fall City, WA | USA | 4,098 | 1:57.1 | |
| 289 | James Ong | 27 | USA | 4,097 | 1:57.1 | ||
| 290 | Nikko Aleman | 42 | USA | 4,096 | 1:57.1 | ||
| 291 | Dustin Schilb | 44 | USA | 4,095 | 1:57.2 | ||
| 291 | Sami Ojala | 62 | FIN | 4,095 | 1:57.2 | ||
| 291 | Gregory Banyay | 43 | Spring Mills, PA | USA | 4,095 | 1:57.2 | |
| 294 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,094 | 1:57.2 | |
| 294 | Todd Roberts | 56 | Sheridan, IN | USA | 4,094 | 1:57.2 | |
| 296 | Hunk HU | 33 | CHN | 4,093 | 1:57.2 | ||
| 297 | Geoff Kienzle | 38 | USA | 4,088 | 1:57.4 | ||
| 298 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,087 | 1:57.4 | |
| 299 | Steve Leavitt | 39 | Sandy, UT | USA | 4,086 | 1:57.4 | |
| 300 | Markus Eder | 52 | Sukdull | AUT | 4,085 | 1:57.5 |