Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Peter Spencer | 59 | GBR | 4,085 | 1:57.5 | ||
| 302 | Tim Drummond | 32 | USA | 4,083 | 1:57.5 | ||
| 303 | Greg Lewis | 53 | Dunedin | NZL | University of Otago | 4,081 | 1:57.6 |
| 304 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 4,080 | 1:57.6 |
| 305 | K Ku | 43 | GER | 4,079 | 1:57.6 | ||
| 306 | Robert Bernardo | 42 | OH | USA | 4,077 | 1:57.7 | |
| 306 | Felipe Valdes | 54 | Santiago | CHI | 4,077 | 1:57.7 | |
| 308 | Mark Thompson | 47 | hobart, TAS | AUS | 4,075 | 1:57.7 | |
| 308 | Matt Connaughton | 51 | USA | 4,075 | 1:57.7 | ||
| 308 | Mike Trumbauer | 24 | USA | 4,075 | 1:57.7 | ||
| 311 | Leon Boviatsis | 40 | NED | 4,074 | 1:57.8 | ||
| 311 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,074 | 1:57.8 | |
| 313 | Jeremy Stevens | 39 | TX | USA | 4,073 | 1:57.8 | |
| 314 | HEESUNG CHOI | 39 | seoul | KOR | 4,072 | 1:57.8 | |
| 314 | John Ehinger | 51 | TX | USA | 4,072 | 1:57.8 | |
| 316 | Darrick Broudy 대릭 브로디 | 51 | KOR | 4,071 | 1:57.9 | ||
| 316 | Dan Heath | 49 | GBR | 4,071 | 1:57.9 | ||
| 316 | Andre Prohoroff | 31 | CAN | 4,071 | 1:57.9 | ||
| 319 | Hans Kolb | 39 | GER | 4,070 | 1:57.9 | ||
| 320 | Dan Baum | 40 | CAN | 4,069 | 1:57.9 | ||
| 321 | Bokuto Kurosaki | 45 | CAN | 4,066 | 1:58.0 | ||
| 321 | Sebastien Breau | 35 | CAN | 4,066 | 1:58.0 | ||
| 323 | Simone Montegiorgio | 39 | ITA | 4,065 | 1:58.0 | ||
| 324 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,064 | 1:58.1 |
| 325 | Bram Chisholm | 36 | USA | 4,063 | 1:58.1 | ||
| 326 | Erling Dávidsson | 35 | FRO | 4,061 | 1:58.1 | ||
| 326 | Edward VanDam | 62 | Syracuse, NY | USA | 4,061 | 1:58.1 | |
| 328 | les martindale | 61 | CAN | 4,060 | 1:58.2 | ||
| 329 | Tomasz Łapan | 51 | Świdnik | POL | 4,059 | 1:58.2 | |
| 330 | Dan Milam | 48 | Singapore | SGP | 4,058 | 1:58.2 | |
| 330 | Shaun Clearie | 47 | USA | 4,058 | 1:58.2 | ||
| 332 | Gary Richardson | 43 | CAN | Gravity Laboratory | 4,057 | 1:58.3 | |
| 332 | Andrew Heyes | 45 | Rotherham | GBR | 4,057 | 1:58.3 | |
| 332 | Michael Newman | 33 | San Francisco, CA | USA | 4,057 | 1:58.3 | |
| 335 | Sandro Fontanini | 41 | Mantes la Jolie | FRA | 4,056 | 1:58.3 | |
| 335 | Adam Newman | 47 | USA | 4,056 | 1:58.3 | ||
| 335 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 4,056 | 1:58.3 |
| 338 | Emanuele Finazzi | 45 | ITA | 4,055 | 1:58.3 | ||
| 339 | Jim Fick | 49 | USA | 4,054 | 1:58.4 | ||
| 340 | Chris Head | 43 | AUS | 4,053 | 1:58.4 | ||
| 340 | Gracilia Portela | 57 | BRA | 4,053 | 1:58.4 | ||
| 342 | Rob Medina | 31 | USA | 4,052 | 1:58.4 | ||
| 343 | Richard Folkedal | 53 | Bergen | NOR | 4,050 | 1:58.5 | |
| 344 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,049 | 1:58.5 | |
| 345 | David Sykes | 62 | AUS | 4,048 | 1:58.5 | ||
| 346 | Cameron Waterson | 56 | Maryborough , QLD | AUS | 4,047 | 1:58.6 | |
| 346 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 4,047 | 1:58.6 |
| 348 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 4,045 | 1:58.6 |
| 349 | Rob Henst | 35 | NED | 4,043 | 1:58.7 | ||
| 349 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,043 | 1:58.7 |