Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	3,444	2:19.3
1102	Ihar Krotsik	59	Minsk	AIN		3,443	2:19.4
1102	Eric Birkeland	47	SD	USA		3,443	2:19.4
1104	Kurt Stolz	64		SUI		3,440	2:19.5
1105	Carla Nolen	49		USA		3,439	2:19.5
1106	Robert Puchleitner	46		AUT		3,437	2:19.6
1106	Chris Nicoletti	46	Virginia Beach, VA	USA		3,437	2:19.6
1108	Oliver Demus	52	Leimen	GER		3,436	2:19.6
1109	Gregory Ham	68		USA		3,435	2:19.7
1109	Melissa Levy	54		USA		3,435	2:19.7
1111	Vito Tassone	43	Toronto, ON	CAN		3,434	2:19.7
1112	Michael Hüllenkremer	70	Stuttgart	GER		3,433	2:19.8
1113	David Forstpointner	68		AUS		3,428	2:20.0
1114	Luc Lammens	52		BEL		3,427	2:20.0
1115	Angela Y	25		CHN		3,425	2:20.1
1115	Beth Schwenk	59		USA		3,425	2:20.1
1117	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:20.2
1117	Allison Arrington	44		USA		3,422	2:20.2
1117	Azam Poulatov	48	Downers Grove, IL	USA		3,422	2:20.2
1120	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,421	2:20.3
1121	Gonzalo Montero	37		ARG		3,420	2:20.3
1121	Tina Rasmussen	57		DEN		3,420	2:20.3
1121	leif Rasmussen	64		DEN		3,420	2:20.3
1121	Travis Bruzzese	45	ON	CAN		3,420	2:20.3
1125	Michael Kimball	71	Hyde Park, NY	USA		3,419	2:20.3
1126	Nicola Steele	33		AUS		3,418	2:20.4
1126	Jana De Cuyper	33		BEL		3,418	2:20.4
1126	Jana Alyssa	31		GER		3,418	2:20.4
1126	Monica Bovett	55	ON	CAN	Orillia Rowing Club	3,418	2:20.4
1130	Veronica Hall	52		USA		3,417	2:20.4
1131	ilseok Jeong	45		KOR		3,416	2:20.5
1131	Shaun Collins	59		GBR		3,416	2:20.5
1131	Morgen Hodgetts	51	chicago, IL	USA		3,416	2:20.5
1131	Nadja Sarasin	49		SUI		3,416	2:20.5
1131	Veronica Hou	32		CHN		3,416	2:20.5
1136	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	3,415	2:20.5
1137	David Menginou	42		FRA		3,414	2:20.5
1138	Rich Flye	59		GBR		3,412	2:20.6
1139	Maria M Garcia	47		ESP		3,411	2:20.7
1139	Annette Wilschut	55		NED		3,411	2:20.7
1139	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,411	2:20.7
1139	Anastasia Simbirov	36		CAN		3,411	2:20.7
1143	Karen Werth	61	Washington, DC	USA	Capital Rowing Club	3,410	2:20.7
1144	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:20.8
1144	Danielle Hoegy	41	Kanata, ON	CAN		3,409	2:20.8
1146	Sophie Van Besien	40		BEL		3,408	2:20.8
1146	Nina Langberg	34		NOR		3,408	2:20.8
1146	Tiffany K	-		USA		3,408	2:20.8
1149	Clotilde Averlant	42	Sedan	FRA		3,407	2:20.8
1149	Mark Gillespie	41		USA		3,407	2:20.8