Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Steve Pick	61		USA		3,444	2:19.3
1101	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	3,444	2:19.3
1103	Ihar Krotsik	59	Minsk	AIN		3,443	2:19.4
1103	Eric Birkeland	47	SD	USA		3,443	2:19.4
1105	Kurt Stolz	64		SUI		3,440	2:19.5
1106	Carla Nolen	49		USA		3,439	2:19.5
1107	Robert Puchleitner	46		AUT		3,437	2:19.6
1107	Chris Nicoletti	46	Virginia Beach, VA	USA		3,437	2:19.6
1109	Oliver Demus	52	Leimen	GER		3,436	2:19.6
1110	Gregory Ham	68		USA		3,435	2:19.7
1110	Melissa Levy	54		USA		3,435	2:19.7
1112	Vito Tassone	43	Toronto, ON	CAN		3,434	2:19.7
1113	Michael Hüllenkremer	70	Stuttgart	GER		3,433	2:19.8
1114	David Forstpointner	68		AUS		3,428	2:20.0
1115	Luc Lammens	52		BEL		3,427	2:20.0
1116	Angela Y	25		CHN		3,425	2:20.1
1116	Beth Schwenk	59		USA		3,425	2:20.1
1118	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:20.2
1118	Allison Arrington	44		USA		3,422	2:20.2
1118	Azam Poulatov	48	Downers Grove, IL	USA		3,422	2:20.2
1121	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,421	2:20.3
1122	Gonzalo Montero	37		ARG		3,420	2:20.3
1122	Tina Rasmussen	57		DEN		3,420	2:20.3
1122	leif Rasmussen	64		DEN		3,420	2:20.3
1122	Travis Bruzzese	45	ON	CAN		3,420	2:20.3
1126	Michael Kimball	71	Hyde Park, NY	USA		3,419	2:20.3
1127	Nicola Steele	33		AUS		3,418	2:20.4
1127	Jana De Cuyper	33		BEL		3,418	2:20.4
1127	Jana Alyssa	31		GER		3,418	2:20.4
1127	Monica Bovett	55	ON	CAN	Orillia Rowing Club	3,418	2:20.4
1131	Veronica Hall	52		USA		3,417	2:20.4
1132	ilseok Jeong	45		KOR		3,416	2:20.5
1132	Shaun Collins	59		GBR		3,416	2:20.5
1132	Morgen Hodgetts	51	chicago, IL	USA		3,416	2:20.5
1132	Nadja Sarasin	49		SUI		3,416	2:20.5
1132	Veronica Hou	32		CHN		3,416	2:20.5
1137	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	3,415	2:20.5
1138	David Menginou	42		FRA		3,414	2:20.5
1139	Rich Flye	59		GBR		3,412	2:20.6
1140	Maria M Garcia	47		ESP		3,411	2:20.7
1140	Annette Wilschut	55		NED		3,411	2:20.7
1140	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,411	2:20.7
1140	Anastasia Simbirov	36		CAN		3,411	2:20.7
1144	Karen Werth	61	Washington, DC	USA	Capital Rowing Club	3,410	2:20.7
1145	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:20.8
1145	Danielle Hoegy	41	Kanata, ON	CAN		3,409	2:20.8
1147	Sophie Van Besien	40		BEL		3,408	2:20.8
1147	Nina Langberg	34		NOR		3,408	2:20.8
1147	Tiffany K	-		USA		3,408	2:20.8
1150	Clotilde Averlant	42	Sedan	FRA		3,407	2:20.8