Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michele Osofsky | 43 | PA | USA | 3,527 | 2:16.0 | |
| 1001 | Vanessa Nightingale | 44 | GBR | 3,527 | 2:16.0 | ||
| 1003 | Jeff Soelberg | 62 | Clinton, UT | USA | 3,526 | 2:16.1 | |
| 1004 | Kenneth Mackenzie | 68 | GBR | 3,524 | 2:16.2 | ||
| 1004 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,524 | 2:16.2 |
| 1006 | John Hetherington | 69 | GBR | 3,523 | 2:16.2 | ||
| 1006 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:16.2 |
| 1006 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 3,523 | 2:16.2 | |
| 1009 | 경덕 남 | 32 | KOR | 3,522 | 2:16.2 | ||
| 1010 | Brad S | 45 | USA | 3,521 | 2:16.3 | ||
| 1011 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,519 | 2:16.4 |
| 1011 | Chris Tom | 38 | San Francisco, CA | USA | 3,519 | 2:16.4 | |
| 1013 | Roberto Scharf | 50 | Eisenach | GER | 3,517 | 2:16.4 | |
| 1013 | Phillip Cicione | 59 | USA | 3,517 | 2:16.4 | ||
| 1013 | Sue Fondrie | 59 | WI | USA | 3,517 | 2:16.4 | |
| 1016 | Brett Bowen | 45 | USA | 3,516 | 2:16.5 | ||
| 1016 | Nik MAKARENKO | 61 | USA | 3,516 | 2:16.5 | ||
| 1016 | Dan Bustuc | 42 | ROU | 3,516 | 2:16.5 | ||
| 1019 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,511 | 2:16.7 | |
| 1019 | Hannah redding | 44 | GBR | 3,511 | 2:16.7 | ||
| 1021 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 3,510 | 2:16.7 | |
| 1022 | Stu Williams | 60 | NE | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:16.7 |
| 1023 | stuart kennedy | 55 | IRL | 3,508 | 2:16.8 | ||
| 1024 | Tom Markee | 59 | Okemos, MI | USA | 3,506 | 2:16.9 | |
| 1024 | Ren c | 44 | ON | CAN | 3,506 | 2:16.9 | |
| 1026 | Clayton Story | 42 | USA | 3,505 | 2:16.9 | ||
| 1027 | Craig Dickson | 53 | OK | USA | 3,504 | 2:16.9 | |
| 1028 | Ali Fung | 51 | AUS | 3,503 | 2:17.0 | ||
| 1028 | Sarah Luty | 53 | GBR | 3,503 | 2:17.0 | ||
| 1028 | ELL Mac | 60 | USA | 3,503 | 2:17.0 | ||
| 1028 | John Chozen | 44 | USA | 3,503 | 2:17.0 | ||
| 1032 | Eddy Viroulaud | 48 | FRA | 3,501 | 2:17.1 | ||
| 1033 | John Brooks | 46 | Starkville, MS | USA | 3,500 | 2:17.1 | |
| 1033 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:17.1 |
| 1035 | Terry Dymek | 65 | USA | 3,497 | 2:17.2 | ||
| 1035 | Kyle Matschke | 53 | Malvern, PA | USA | 3,497 | 2:17.2 | |
| 1037 | Lies Servaes | 59 | BEL | 3,496 | 2:17.2 | ||
| 1037 | James Archer | 46 | GBR | 3,496 | 2:17.2 | ||
| 1037 | N Kl | 47 | BEL | 3,496 | 2:17.2 | ||
| 1040 | Lewis Sweet | 36 | AUS | 3,493 | 2:17.4 | ||
| 1040 | Sarah Holladay | 37 | USA | 3,493 | 2:17.4 | ||
| 1040 | Jasmin Stallard | 41 | IRL | 3,493 | 2:17.4 | ||
| 1040 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,493 | 2:17.4 | |
| 1044 | Ronan Cormac | 34 | USA | 3,491 | 2:17.4 | ||
| 1045 | Jason Mulley | 51 | VIC | AUS | 3,490 | 2:17.5 | |
| 1045 | Peter Odele | 57 | Doha | QAT | 3,490 | 2:17.5 | |
| 1045 | Bruce Day | 61 | USA | 3,490 | 2:17.5 | ||
| 1048 | Paul Williams | 64 | GBR | 3,488 | 2:17.6 | ||
| 1048 | Olivier Gode | 51 | FRA | 3,488 | 2:17.6 | ||
| 1048 | Alain Benoit | 65 | FRA | 3,488 | 2:17.6 |