Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Úna Ní Charra | 55 | IRL | 3,638 | 2:11.9 | ||
| 852 | Hasan Afzal | 35 | GBR | Street Parking | 3,637 | 2:11.9 | |
| 852 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 3,637 | 2:11.9 |
| 854 | Andrew Harris | 64 | Botany, NSW | AUS | 3,635 | 2:12.0 | |
| 854 | Randy Sereika | 45 | USA | 3,635 | 2:12.0 | ||
| 856 | Whiskey Fox | 43 | AUS | 3,634 | 2:12.0 | ||
| 856 | Krasse Knar | 70 | NED | 3,634 | 2:12.0 | ||
| 856 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:12.0 |
| 856 | Maria Boccardi | 39 | USA | 3,634 | 2:12.0 | ||
| 860 | Sandra Fischer | 35 | Nürnberg | GER | 3,633 | 2:12.1 | |
| 861 | Michael Williams | 49 | USA | 3,631 | 2:12.1 | ||
| 861 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:12.1 |
| 863 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,629 | 2:12.2 | |
| 863 | John Phillips | 71 | Tumwater, WA | USA | 3,629 | 2:12.2 | |
| 865 | Dan Levy | 56 | USA | 3,628 | 2:12.3 | ||
| 865 | Randy Held | 62 | USA | 3,628 | 2:12.3 | ||
| 867 | Patrick Soares Bastiao | 42 | GER | 3,627 | 2:12.3 | ||
| 868 | LJ Clarke | 55 | GBR | 3,626 | 2:12.3 | ||
| 868 | Marc Mespelli | 59 | Upton, MA | USA | 3,626 | 2:12.3 | |
| 870 | P Skaliks | 25 | GER | 3,625 | 2:12.4 | ||
| 871 | Pierre Grambart | 58 | CAN | 3,624 | 2:12.4 | ||
| 872 | Paul Akers | 46 | AUS | 3,623 | 2:12.4 | ||
| 872 | Piotr Śmiglewski | 41 | POL | 3,623 | 2:12.4 | ||
| 872 | Carlos Rodrigues | 44 | Aveiro | POR | 3,623 | 2:12.4 | |
| 875 | FELIPE ZARAMA | 59 | USA | 3,622 | 2:12.5 | ||
| 876 | Colm Quilligan | 49 | IRL | 3,619 | 2:12.6 | ||
| 877 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,617 | 2:12.7 |
| 877 | Tamara K. | 33 | GER | 3,617 | 2:12.7 | ||
| 877 | Sheila Durrell | 54 | CAN | 3,617 | 2:12.7 | ||
| 877 | Lisa Busch | 58 | USA | 3,617 | 2:12.7 | ||
| 881 | Paz S | 40 | AUS | 3,616 | 2:12.7 | ||
| 881 | Thomas Conway | 67 | CAN | 3,616 | 2:12.7 | ||
| 881 | Tobias Mairose | 44 | GER | 3,616 | 2:12.7 | ||
| 881 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:12.7 |
| 885 | Casey Butler | 41 | USA | 3,614 | 2:12.8 | ||
| 885 | Gary Britton | 59 | Paso Robles , CA | USA | 3,614 | 2:12.8 | |
| 887 | Edward Yakovlev | 50 | Odessa | UKR | 3,613 | 2:12.8 | |
| 887 | Erin Broccolo | 45 | USA | Corvallis Rowing Club | 3,613 | 2:12.8 | |
| 889 | jay zhu | 37 | CHN | 3,612 | 2:12.8 | ||
| 889 | Robert Leva | 59 | USA | 3,612 | 2:12.8 | ||
| 891 | Peter Doelder de | 71 | Middelburg | NED | 3,611 | 2:12.9 | |
| 891 | Dan Hall | 72 | USA | 3,611 | 2:12.9 | ||
| 891 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:12.9 |
| 894 | Gary Barker | 49 | GBR | 3,609 | 2:13.0 | ||
| 895 | Marco Scholz | 53 | München | GER | 3,608 | 2:13.0 | |
| 896 | Martyn Roberts | 63 | GBR | 3,607 | 2:13.0 | ||
| 896 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,607 | 2:13.0 | |
| 898 | Jana Seidler | 57 | GER | 3,606 | 2:13.1 | ||
| 899 | Ramon De Leon | 40 | USA | 3,605 | 2:13.1 | ||
| 899 | Adrian Sramek | 29 | SVK | 3,605 | 2:13.1 |